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02/21/2026

This article shares eleven key foods that can help lower blood pressure naturally
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Plus, some tips for incorporating them into your diet.

02/20/2026

While bananas are a great boost of energy, it's important to pair bananas with protein or fat to stabilize blood sugar
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Discover what happens to your body when you eat a banana every day, according to registered dietitians.

02/19/2026

People with diabetes often have an added challenge getting quality sleep due to unexpected highs or lows at night and other factors
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ShareType 1Type 2Sleep Hygiene: A Checklist for People With DiabetesThere is more to managing diabetes besides diet, physical activity, and medication. Making sure you get enough sleep is fundamental to helping you hit your glucose targets.Sleep is essential for health, but between family, work sche...

02/18/2026

Regular consumption of broccoli offers numerous health benefits, including reducing the risk of cancer and heart disease, supporting the immune system, and enhancing bone and gut health
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Broccoli is packed with nutrients like fiber, vitamins and antioxidants. Learn other reasons why broccoli is good for you, plus tasty recipes to try.

02/17/2026

Some dairy foods are good sources of protein, calcium, and potassium, which are essential for bone health and blood pressure management
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Dairy foods provide essential nutrients to support your health. Find out which best dairy foods health experts recommend you to eat weekly.

02/16/2026

A recent study found a genetic link between hypertension and diabetes
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Type 2 diabetes and high blood pressure share a genetic link, new research from the University of Surrey, UK and the Université de Lille, France shows.

02/15/2026

SGLT2 inhibitors may reduce need for gout medication
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TUESDAY, Feb. 10, 2026 (HealthDay News) -- For patients with gout and type 2 diabetes, sodium-glucose cotransporter 2 inhibitors (SGLT2is) may reduce the need f

02/14/2026

If you need a quick dinner idea, this soup is ready to enjoy in less than 30 minutes!
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This soup is ready to enjoy in less than 30 minutes. Fresh ingredients fill you up with fiber and protein.

02/14/2026

Happy Valentine's Day!

02/13/2026

This six-minute microwave mug cake will hit the spot while keeping blood sugars in check
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Indulge in a guilt-free treat with this quick and easy chocolate mug cake recipe. This six-minute, low-carb microwave treat is perfect for satisfying chocolate cravings.

02/13/2026

Tips for a diabetic friendly Valentine's day
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Discover five strategies for eating special occasion romantic meals while managing blood sugars with diabetes.

02/12/2026

High-fiber dietary patterns are associated with a lower risk of type 2 diabetes, cardiovascular disease, obesity, gastrointestinal disorders, and certain cancers
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Dietary fiber is a complex carbohydrate and bioactive food compound that has an important role in diabetes management and cardiometabolic health. High-fiber dietary patterns are associated with a lower risk of type 2 diabetes, cardiovascular disease, obesity, gastrointestinal disorders, and certain....