The Table of Recovery Massage Therapy

11/04/2024

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10/28/2024

10/25/2024

✨ The Table of Recovery ✨

It’s so exciting to see my vision turn into a sanctuary where each of you will feel truly rejuvenated.

Imagine yourself here, letting go of the world and reconnecting with your body in a space filled with warmth and acceptance.

Every detail is being crafted with love to make sure that when you walk in, you feel special, cherished, and truly at peace.

Stay tuned as I continue to create this beautiful, calming haven just for you. 💖

10/25/2024

02/22/2024

💆‍♀️💆‍♂️

As your massage therapist, I wanted to share some quick tips to help you relax and relieve tension at home/work. Here are a few simple techniques you can try:

1️⃣ Deep Breathing: Take slow, deep breaths in through your nose and out through your mouth. Focus on relaxing your body with each exhale.

2️⃣ Self-Massage: Use your fingertips or palms to gently knead tight muscles. Start at the base of your neck and work your way down to your shoulders, back, and legs. Don't forget to use a massage oil or lotion for smoother movements.

3️⃣ Stretching: Incorporate gentle stretches into your daily routine. Pay special attention to areas that feel tight or tense, like your neck, shoulders, and lower back.

4️⃣ Hot/Cold Therapy: Apply a warm compress or take a warm bath to relax muscles. Alternatively, use an ice pack wrapped in a cloth to reduce inflammation and numb pain in sore areas.

Remember, these tips are meant to complement professional massages, not replace them. If you're experiencing chronic pain or discomfort, make sure to book your appointments and keep up with regular sessions.

Feel free to share these tips with your friends and loved ones who could use some relaxation too! 🙌

02/22/2024

We can all agree massages are the best! Here’s a tip for after your massage to help you get the most out of it!