Professional Rehab Associates

03/26/2025

🏀Final Four: The Real MVP? Physical Therapy!
March Madness may be wrapping up, but your health journey doesn’t have to!
This month, we’ve covered top injuries, game-changing rehab techniques, and strength strategies to keep you at peak performance.
Physical therapy isn’t just about recovering—it’s about playing at your best. Ready to take your movement to the next level? Schedule your visit today!

03/24/2025

🏀 Stay Strong, Stay in the Game!
Strength and mobility training is the ultimate defense and MVP against injuries. Build muscle, move better, and recover faster—because your best season starts with smart training.

03/19/2025

🏀March Madness Round 3 - Hamstring Strain vs. Wrist Injury
Basketball players know these setbacks too well. But which is tougher to recover from?

Hamstring Strains: Sprinting, jumping, or sudden stops can overstretch muscles, leading to pain and tightness.
Wrist Injuries: Falls and awkward landings can cause sprains or fractures, making even simple movements a challenge.

Vote Below!

03/18/2025

Bounce Back Faster with Dry Needling
Struggling with muscle tightness, pain, or stiffness? Whether you’re an athlete or just looking to move better, dry needling is a proven way to speed up recovery and reduce pain.
It’s a go-to treatment for athletes because it:
Releases deep muscle tension, speeds up healing & reduces inflammation, improves mobility & flexibility
For more information, check out our blog: https://www.professionalrehabassociates.com/our-blog/168-dry-needling-101-how-it-works-benefits-and-common-myths.html

Schedule your appointment today!

03/17/2025

Happy St. Patrick’s Day! 🍀 May your day be filled with good health, good luck, and even better recovery! Stay active and take care of yourself—no magic needed.

03/12/2025

🏀March Madness Recovery Bracket: Round 2!
It’s the battle of the toughest recoveries! Which injury do you think takes longer to heal?

Back Pain: Can come from poor posture, weak core muscles, or direct impact. A strong core is key to preventing and overcoming this common issue.
Shoulder Injury: Strains and rotator cuff tears limit strength and mobility. Strength and mobility work are crucial for full recovery.

03/05/2025

🏀 Recovery Bracket: Round 1! Which injury takes out more basketball players—ankle sprains or knee injuries? While both are common, ankle sprains account for 25% of all basketball injuries, while knee issues (like ACL tears) can sideline athletes for months.
Injury Breakdown:
Ankle Sprains: Usually caused by landing awkwardly or rolling your foot. Can lead to instability.
Knee Injuries: ACL and meniscus tears are serious but preventable with strength training.
Which injury should advance to the next round? Comment below and vote!

03/04/2025

🏀 March Madness: PT Edition: Basketball season is in full swing, and while teams battle it out on the court, we’re focusing on a different kind of competition—the battle against injuries!
Throughout March, we’ll highlight the most common basketball-related injuries, how to prevent them, and the best physical therapy techniques to keep you moving pain-free.

02/27/2025

We are so proud of this group of individuals who continue the mission of providing quality and expert care to all who enter our doors. As a family-owned business, it has always been important to us that our patients feel valued, heard and most importantly, like a part of our family. Thank you all for letting us serve you in the New River Valley for over 35 years.

02/19/2025

Here’s a behind-the-scenes look at how we help our patients move, heal, and thrive every day. 💪Our team is here to support YOU every step of the way!

02/18/2025

❤️Your heart is your most important muscle—keep it strong! Discover how physical therapy supports heart health in our latest blog. Click on the link below to check it out!

February is American Heart Month, a time to focus on the importance of cardiovascular wellness and heart health. Learn more about how PT plays a role.

02/14/2025

Happy Valentine's Day from our team at PRA! Did you know that physical therapy can be a key part of heart disease prevention and recovery? PT can improve circulation, reduce blood pressure and build endurance. Let us help you keep your heart strong! ❤️