Vicki Tornetta Counseling

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United States
Radnor, PA
Vicki Tornetta Counseling

Assisting clients in PA & NJ in a genuine and safe environment while using evidence-based treatments.

10/10/2025

Today is World Mental Health Day! The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. This day serves as a powerful reminder that there is no health without mental health.

10/04/2025

Let's Talk: How to Support a Friend with Depression Supporting a friend with depression can feel daunting, but your presence can make a huge difference. Here are some ways to offer support: 🔹 Listen: Sometimes, your friend just needs someone to listen. 🔹 Encourage: Suggest professional help if they're open to it. 🔹 Be Patient: Healing takes time, and your patience is key!

09/27/2025

Stressed out? You're not alone! Stress is a common part of life, but it doesn't have to control you. Here are some quick stress-relief techniques you can try today: 1. Deep breathing exercises: Take slow, deep breaths to calm your nervous system. 2. Physical activity: A short walk or some stretches outside can do wonders. What's your go-to strategy for managing stress?

09/20/2025

Happy weekend! Here are some common myths about counseling, debunked.

09/13/2025

Let’s Talk About Resting and Self-care: Taking time to practice self-care or rest shouldn't be seen as a luxury; it's a necessity for maintaining mental well-being. Whether it's taking a walk, reading a good book, or simply enjoying a cup of tea, self-care helps you recharge. What self-care practices work for you? Join us in celebrating the importance of self-care by sharing your favorite activities in the comments.

09/06/2025

We are thrilled to welcome our new intern Marnie, to the Vicki Tornetta Counseling team! We are excited to support her as she begins her journey of growth and learning in our field.

If you are interested in counseling, please contact us to learn more about Marnie's reduced rates

08/09/2025

The power of cognitive reframing is unmatched. See the example below!

08/02/2025

Feeling stressed lately? These stress busters can help!

07/26/2025

Just a Saturday reminder :)

07/24/2025

Today is International Self-Care Day! Every year on 7/24, it is observed. This symbolic day was chosen because self-care can be practiced “24 hours a day/7 days a week”.

07/19/2025

There are 4 main attachment styles, they can follow us into adulthood!

07/12/2025

Summer can be fun but also stressful! Consider these tips to boost your mental health this season!

Address

290 King Of Prussia Road, Bldg 2, Ste 300
Radnor, PA
19087

Website

http://www.VickiTornettacounseling.com/

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