Vicki Tornetta Counseling

12/13/2025

What has been one brave thing you've done for yourself lately? Let's celebrate every step towards self-care and personal growth! Whether it's setting boundaries, taking time for mindfulness, or seeking therapy, remember that every action matters. Share your brave steps in the comments.

12/06/2025

All wins, no matter what kind, how big or small, need to be celebrated. Try this exercise to uplift yourself!

11/27/2025

Today is Thanksgiving! Have the best day!

11/22/2025

As the holidays approach, it is so important to remember to take care of yourself. If possible, use this weekend to relax and recharge!

11/15/2025

Understanding Anxiety: It's more common than you think. Anxiety is a normal part of life, but for some, it can become overwhelming and interfere with daily activities. Here are some common signs to be on the lookout for anxiety: 1) Persistent worry or fear 2) Avoidance of certain situations 3) Restlessness and difficulty concentrating. If you're struggling with anxiety, know that you're not alone, and seeking help is a strong step forward. How do you manage anxiety in your life? Let's share strategies below!

11/08/2025

Having Trouble Coping with Daylight Savings Time? Check out this article where wellness expert Dr. Leana Wen explains what the time change does to your body and how to help!

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

10/31/2025

Have a spooky day!

10/27/2025

"October is Domestic Violence Awareness Month. Did you know that an average of 24 people per minute are victims of r**e, physical violence or stalking by an intimate partner in the United States — more than 12 million women and men over the course of a single year? Domestic violence can occur within a family, or an intimate relationship, as a way for one person to control another. Anyone can experience domestic violence; it does not discriminate. By being aware of the prevalence of domestic violence, you can help bring awareness and support to those impacted.

10/10/2025

Today is World Mental Health Day! The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. This day serves as a powerful reminder that there is no health without mental health.

10/04/2025

Let's Talk: How to Support a Friend with Depression Supporting a friend with depression can feel daunting, but your presence can make a huge difference. Here are some ways to offer support: 🔹 Listen: Sometimes, your friend just needs someone to listen. 🔹 Encourage: Suggest professional help if they're open to it. 🔹 Be Patient: Healing takes time, and your patience is key!

09/27/2025

Stressed out? You're not alone! Stress is a common part of life, but it doesn't have to control you. Here are some quick stress-relief techniques you can try today: 1. Deep breathing exercises: Take slow, deep breaths to calm your nervous system. 2. Physical activity: A short walk or some stretches outside can do wonders. What's your go-to strategy for managing stress?

09/20/2025

Happy weekend! Here are some common myths about counseling, debunked.