TLC Wellness Center

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Radnor, PA
TLC Wellness Center

TLC Wellness introduces innovative and evidenced-based approaches to healing. Finding therapy can be challenging for a variety of reasons.

At TLC Wellness, we deeply believe in the incredible potential of counseling and therapy to foster emotional growth, empower self-expression, and enhance overall well-being. Time, resources, vulnerability, stigma are just a few barriers that keep those in need from healing. TLC Wellness aims to meet the needs of everyone from young children to older adults. Using interventions such as cognitive behavioral therapy, dialectical behavioral therapy, relational systems approaches, and exploration of past hurts and trauma we aim to provide gradual and lasting change. Contact with any additional questions and we are happy to support you on this quest.

01/30/2026

Let’s bust some common myths about OCD with Marisa, LPC!

01/28/2026

Stonewalling: When a "stone wall" goes up between you and your partner.

It might look like turning away, staying silent, acting busy, or engaging in obsessive behaviors (Source: https://na2.hubs.ly/H03jg1L0).

When this becomes a pattern, it can damage relationships and leave your partner feeling unheard and alone.

Kellyn, LMFT, shares strategies to overcome this "4th Horseman" of relationships.

01/26/2026

Caregiving, in any form, is such a generous way to give your time.

But in the midst of caring for others, don't forget to care for yourself too. When stress, overwhelm, or anxiety creeps in, try one of these four tips to help you reset and manage everything on your plate.

And remember, if you ever need to talk with someone, we're here. We offer free consultations. Just head to our website and fill out a quick form: https://na2.hubs.ly/H03fRGv0

01/23/2026

Is No Rain...really about rain? Emily shares her thoughts as a (millennial) therapist!

01/21/2026

There's a difference between expressing frustration and contempt.

Contempt might show up as an eye roll, a belittling tone, or mocking sarcasm. John Gottman's research identifies it as one of the "Four Horsemen,” or communication patterns linked to relationship distress.

The good news? These patterns can shift. Watch to see what healthier communication looks like and drop a takeaway in the comments below.

01/19/2026

Friendly reminder: Your light is a gift.

You don't need an invitation to be your best self.

Which affirmation hit home for you today?

01/16/2026

TW: SH.

If someone you love is struggling with SH, it is natural to feel a rush of fear, guilt, or even the urge to demand answers, just like Georgia in this scene from Ginny & Georgia.

If you are in this position, please hear this: You are not a bad parent, and your child is not "broken." They are simply carrying more emotional weight than they know how to process.

Start by being a safe place to land. Here is what you need to know right now:
1. Lead with Empathy, Not Questions: Instead of asking "Why?", try "I can see you’re in a lot of pain, and I’m here with you."
2. Safety Over Judgment: The goal is to move from a place of panic to a place of connection.
3. You Don’t Have to Have the Answers: Your job is to be the parent; our job is to provide the clinical tools.
We are here to walk this path with you. You don’t have to navigate your child’s healing journey alone.

Go Deeper: Our therapist from this video, Marisa, wrote an in-depth guide for parents facing this exact situation: https://na2.hubs.ly/H034wYZ0

Support: If you need guidance on the next steps for your family, call us at (610) 389-9090 for a consultation.

Immediate Support: Call or text 988 for immediate, confidential support from trained professionals. (S**cide & Crisis Lifeline)

01/15/2026

We are honored to be nominated for the Main Line Parent LOVE Award.

Our work is made possible by the support of our clients and the collaboration of other professionals and community partners. It is so meaningful to be recognized alongside many other incredible organizations doing important work.

If TLC Wellness has been part of your journey and you'd like to share your experience, we'd be grateful, though involvement in public recognition is entirely optional.

Thank you for trusting us with your care.

If you choose, you can cast a nomination here: https://familyfocusmedia.formstack.com/forms/bff2026

01/14/2026

Defensiveness is a natural reaction, but it can leave people feeling unheard and invalidated.

The good news? Small shifts in how you respond can make a huge difference. Swipe through for examples of what to say instead. 👉

01/12/2026

La terapia está diseñada para brindarte un espacio de calma, paz y fortaleza.

Estamos aquí para ayudarte. Si necesitas más apoyo, programa una consulta gratuita aquí: https://na2.hubs.ly/H02_nVr0

01/07/2026

Ever wonder why some arguments spiral while others don’t?

It often comes down to one of the "Four Horsemen" of communication: Criticism. Using words like "always" or "never" can instantly put your partner on the defensive.

Watch to see how a simple "gentle startup" can change the entire dynamic of your conversation.

Address

1100 Adams Avenue Suite 100
Radnor, PA
19403

Website

https://wellwithtlc.com/

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