TLC Wellness Center

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Radnor, PA
TLC Wellness Center

TLC Wellness introduces innovative and evidenced-based approaches to healing. Finding therapy can be challenging for a variety of reasons.

At TLC Wellness, we deeply believe in the incredible potential of counseling and therapy to foster emotional growth, empower self-expression, and enhance overall well-being. Time, resources, vulnerability, stigma are just a few barriers that keep those in need from healing. TLC Wellness aims to meet the needs of everyone from young children to older adults. Using interventions such as cognitive behavioral therapy, dialectical behavioral therapy, relational systems approaches, and exploration of past hurts and trauma we aim to provide gradual and lasting change. Contact with any additional questions and we are happy to support you on this quest.

12/15/2025

Big interview coming up or dealing with test anxiety?

Try these poses from movement therapist Bianca to help your body find a calmer, more grounded state.

12/12/2025

Why do we feel the need to shut down when someone asks us to be vulnerable?

Jenn examines this scenario between Tony and Dr. Melfi in and sheds light on what it means to "emotionally stonewall" and how trauma-informed therapy can help.

12/10/2025

Is your child struggling with planning, organizing, or thinking ahead? Add this tool into your daily play!

Jenn Smith-Anstine, LPC, suggests the "Stop, Freeze!" game:
1. Let your child pick an activity they enjoy
2. Play together, then periodically call out "Stop, freeze!"
3. Your child stops, freezes their body, and answers: "What is your next step?"
4. For older children, increase the challenge: "What are your next 2 or 3 steps?"
5. This prompts them to think through their actions, building skills in planning, organizing, and structuring thoughts

Note: This is one suggested activity, not a one-size-fits-all solution. Every child is different! If you'd like to see a video addressing a specific need, comment below and we'd be happy to help.

12/08/2025

Ever feel like your to-do list is endless but your energy tank is empty?

Our movement therapist Bianca shares simple tools to shift your body and mind into action so you can actually tackle your day.

Got a topic you'd like us to cover? Drop it in the comments!

12/05/2025

What makes therapy work, and what does an effective session look like?

Jenn Smith-Anstine, LPC, breaks down Alex from Modern Family's discussion with her therapist, exploring the pressures young people can experience and internalize.

Want to see more "Therapist Reacts"? Comment below with a show you'd like us to review, and check out our therapists here: https://na2.hubs.ly/H02n5-z0

12/03/2025

Why do we instinctively hide parts of ourselves when people get too close?

Jenn Anstine-Smith explores Rumi's character arc in , drawing parallels between the masks we wear daily and the ones Rumi dons on screen.

12/01/2025

Sometimes, it’s the subtle comments that hit the hardest.
See how to handle food microaggressions like, “Are you sure you want to eat that?”

11/26/2025

“When are you getting married?” “When are you having kids?”

When the holidays roll around, intrusive questions can follow. Having healthy boundaries is important to protect your peace. So, if you’re having trouble finding the right words, we’ve got your back! Here are respectful responses that honor your comfort without engaging in conversations that feel invasive.

P.S. These questions might have good intentions behind them from people who care. It is all about your personal comfort level, so listen to your gut!

11/25/2025

We asked Marisa to stop hiding her style from the world, and she delivered!

What’s your favorite fit?

We are a big fan of Friday’s cute, cozy set!

11/24/2025

You don’t need to change who you are to belong.

You are beautiful as you are.

Let’s remember and affirm that together today.

11/19/2025

Executive functioning is a set of cognitive processes that support self-regulation and goal-directed behavior, including impulse control, attention management, organization, goal setting, follow-through, and planning for the future (source: ASHA).

A fun way to help build these skills at home is with the game, “Stop. Think. Go.”

The rules are as follows:
1. Person 1 stands a distance away from person 2 who is at the finish line.
2. Person 2 starts calling out directions, such as stop, think, or go.
3. Stop means stop moving.
4. Think means move slowly with your body.
5. Go means walk quickly.
6. Person 2 calls out a series of these commands until person 1 has met them at the finish line with a high five.

How this helps:
1. Children have to remember the rules (working memory)
2. Children have to control their bodies (impulse control)
3. Children have to stay calm while waiting (emotional regulation)

You can build onto this by encouraging cognitive flexibility, too, by:
1. Freezing in new silly poses each time
2. Changing “go” speeds
3. Switching person 2 at the finish line

Stay tuned for more tips and tricks for our therapists! This video was inspired by the style of Redwood Center for Children.

11/17/2025

We see you.

We see the weight you carry, the pain, the fatigue, and the strain that follow you through each day. We see your strength, even when your symptoms are invisible and the world assumes you are “fine.”

Let these truths settle over you today. Give yourself permission to slow down, breathe deeply, and be present in this moment.

Repeat these reminders to yourself whenever you need an extra second of care. Save them for the days when you need to feel seen.

Address

201 King Of Prussia Road, Suite 650
Radnor, PA
19087

Website

https://wellwithtlc.com/

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