FitTips by Anna : Nutrition & Fitness

02/03/2026

January meals — real life edition 💫

No dieting. No extremes.
Just protein, fiber, veggies, fruit… on repeat.

This is how I eat to stay consistent, energized, and strong — even on busy days 💃

If you want to stop guessing what to eat and build simple habits that last, this is exactly what I teach 😉

👉 Busy mom? DM me ‘START’ — I’ll show you how to eat like this daily

👉 Coaching info in bio

02/02/2026

Busy Mom ? Need motivation for workouts and staying fit ? Follow me FitTips by Anna : Nutrition & Fitness I got you ✊🩷

02/01/2026

Busy moms — if fat loss feels impossible, it’s not your workouts.

You don’t spend hours in the gym… you spend them eating, rushing, multitasking 💃

That’s where results are built — or lost.

✨ Join my 12-week sustainable fat loss program. I’ll help you eat in a way that actually fits your life.

No diets. No extremes. Just habits that stick.😊

👉 DM BALANCE to start or click link in bio, can’t wait to work with you 🩷

01/31/2026

👉 Follow me if you’re done starting over and ready for real results 💪 fitness & nutrition 💚 Can’t wait to help you 💕

01/30/2026

Busy Mom ? Weight loss support starts here - Hit Follow 💕or DM to work with me 1:1 and I’ll quide you 😉

01/25/2026

👉 If you want personal nutrition guidance tailored to your body and goals — DM let’s work together 🤝FitTips by Anna : Nutrition & Fitness

01/24/2026

01/23/2026

👉 If you want more healthy, realistic meal ideas — follow me FitTips by Anna : Nutrition & Fitness
👉 If you want personal nutrition guidance tailored to your body and goals — DM let’s work together 🤝

01/21/2026

Hello beautiful people! Nutrition coach Anna here 🙂

It’s 2026 and I’m making simple but powerful nutrition shifts to feel stronger, leaner, and more energized — without extremes!

These are the non-negotiables I’m prioritizing for long-term health, performance and consistency 👇

My top priorities (the ones that move the needle most):
• Prioritizing protein at every meal
• Fiber, fiber, fiber (gut health = energy + fat loss)
• Three meals per day, no constant snacking
• Consistency over perfection
• Listening to my body — not trends

Lifestyle habits that support results:
• Removing alcohol completely
• Carrying my water bottle everywhere
• Cooking at home most of the time
• Not eating after 8 PM

Smart flexibility (because real life matters):
• One treat meal per week
• Store-bought sweets 1 a week, under 200 calories
• Fruit anytime of the day
• Dates and nuts if I truly need a snack

Food quality upgrades:
• More seafood, less red meat
• Fewer refined carbs, more whole grains
• Adding edamame to salads and meals
• No ultra-processed foods at home (especially high sugar + additives)

These aren’t rules — they’re anchors that help me fuel my body, support my work, and stay consistent all year.

If you want to lose weight without stress, stay consistent with meals and actually have energy — Hit follow 😉

Let’s make 2026 the year of strong, calm, sustainable results 💪✨

01/20/2026

I work with busy and new moms who want to feel like themselves again after pregnancy, without dieting, guilt or food obsession.

Together we build a healthy relationship with food, lose weight sustainably and regain confidence, strength and energy.

👉 DM START and I’ll guide you

⚠️ Limited spots — I work closely with each client for real transformation.

01/18/2026

Postpartum weight loss isn’t hard because you’re weak — it’s hard because no one teaches you where to start.💫

I’ve been there 🤍
Feeling lost in my own body.
Not knowing what to eat, how to move or where to even start — especially postpartum.

That’s exactly why I created my 12-Week Postpartum Program.

✔️ Guidance on what, how and when to eat postpartum — without confusion
✔️ Simple, nourishing meals that support healing, hormones and sustainable fat loss
✔️ Step-by-step structure so you’re not guessing or stressing about food
✔️ No pressure. No extremes. Just strategies that actually work.

This is for you if you’re thinking:
• “I don’t recognize my body anymore”
• “I want to feel strong again, but I’m exhausted”
• “I don’t know where to start — and I’m scared to do it wrong”

✨ You don’t need to rush.
✨ You don’t need to suffer.
✨ You just need the right guidance.

👉 DM me “START” or tap the link in my bio — I’ll guide you step by step 💪

“Your body deserves support, not pressure. And I’m here for you.” 🩷