FitTips by Anna : Nutrition & Fitness

FitTips by Anna : Nutrition & Fitness Hi, I’m Anna — a Certified Nutrition Coach & Personal Trainer :) Thank you for visiting my page. Let’s work together to make health simple and sustainable! :)

NASM Certified Nutrition & Fitness Coach | Former Elite Swimmer 🏊‍♀️ Helping busy moms simplify Nutrition & Fitness — with realistic approach 🥑💪
Your partner in building habits that last — even with a packed schedule 💃
I’m Here to help you 💚😉 I have over 20 years of experience in fitness and nutrition, including 12 years as an elite swimmer and a life spent traveling across 8 countries, I help busy individuals, especially women and moms, achieve their health and wellness goals. Whether you're looking to lose weight, learn more about nutrition, boost your energy, or stay healthy on the go, I provide real-life strategies that work that I use myself daily, and that help me sustain the best shape over the years.

12/18/2025

Breakfast = priority #1 🍽️

To stay energized, focused and avoid cravings later, your first meal should include:

✔️ Protein (keeps you full)
✔️ Fiber & whole grains (stable energy, better digestion)
✔️ Healthy fats (hormones + satiety)

My breakfast today:
🥣 Oatmeal with blueberries & pumpkin seeds
🍳 2 eggs with spinach

This combo delivers ~30g protein, slow-digesting carbs, antioxidants and healthy fats — exactly what your body needs to start the day strong.

👉 Follow me FitTips by Anna : Nutrition & Fitness for simple, balanced nutrition that actually works.

12/17/2025

👉 Follow FitTips by Anna : Nutrition & Fitness for easy tips on nutrition and healthy meals ideas 💫

12/16/2025

Late-night snacking isn’t just “bad habit” — it slows fat loss, messes with your sleep, and disrupts recovery 😴💔

The key? Eat enough protein during the day, especially before 7 PM and your cravings at night will be way easier to handle 💪

Want a healthy way to snack after dark? I’ve got my Healthy Night Snacks Guide ready for you — DM me or grab it now! 🥑✨😉

Here to help you will all nutritious problems 🫶

12/15/2025

The mood is simple: I can do it. I deserve it. I will get it. End of story 💪😊 Follow FitTips by Anna : Nutrition & Fitness for more motivation on a daily basis ! Here to help you stay consistent 👊

“The gym isn't for those who have time, it's for those who have the drive.”Don't make excuses…. Don’t have time ect ect ...
12/14/2025

“The gym isn't for those who have time, it's for those who have the drive.”

Don't make excuses…. Don’t have time ect ect

Executive all your goals today 👊

12/13/2025

It’s how I build my meals and how I teach my clients to build balanced plates that support fat loss + energy.

Your grocery cart can make your whole week easier ! These are the staples I order on repeat ,because when life gets chao...
12/12/2025

Your grocery cart can make your whole week easier !

These are the staples I order on repeat ,because when life gets chaotic, the last thing you want is to think “What should I eat now?” 😀

Here’s the truth: When your fridge is stocked with nourishing, simple, ready-to-use foods…

• you stay full longer
• your energy stays high
• you don’t snack mindlessly
• you naturally lose weight
• you avoid decision fatigue
• and meals take 5–10 minutes max

No fancy recipes.No overthinking.Just smart basics that make a healthy lifestyle feel doable.

If you want a grocery list that keeps you full, lean and energized without hours in the kitchen,
comment GROCERY and I’ll send you the full guide I use with my clients 💛🥑

12/11/2025

💫 Effort creates its own luck.
💫 Results aren’t magic — they’re momentum.
💫 Work hard. Stay humble. Watch what happens 😉

👉 Follow FitTips by Anna : Nutrition & Fitness for more fitness motivation, nutrition tips & real support 🙌

Here to help you stay consistent 🫶

Your favorite Nutrition Coach looks a bit different today 🙃🙃🙃 As much as I love to dress up, workout clothes is still my...
12/07/2025

Your favorite Nutrition Coach looks a bit different today 🙃🙃🙃 As much as I love to dress up, workout clothes is still my favorite 💫

12/07/2025

A simple upgrade to your Breakfast 🍳: Add nuts + seeds on top of your for better fullness and steady energy ⚡️

More nutrients. More satiety. Better mornings. All from one small tweak !

Need guidance with your meals? Reach out — I’ve got you 😉

OR

👉 Follow Me FitTips by Anna : Nutrition & Fitness for more tips on nutrition and healthy meals ideas! Here to help you stay consistent ✊

12/05/2025

🔥 Want Weight Loss? Fix Your Kitchen. Want Muscle? Hit the Gym.








12/05/2025

Your WHY is the engine behind every result. Without it, no plan works.🔥
Find it. Own it. Move with purpose.

👉 Follow FitTips by Anna : Nutrition & Fitness for more fitness motivation, nutrition tips & real support.

Here to help you stay consistent 🩷✊

💻 Coaching, programs & guides available

Address

Raeford, NC
28348

Website

https://calendly.com/nutritioncoachak, https://credentials.nasm.org/b37752af-19c4-4a3

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