10/15/2025
What's on the menu this week?
"Eating the rainbow" is more than just a fun, colorful phrase; it's a simple, powerful way to ensure children get all the nutrients they need for healthy growth and development.
Each color in the rainbow of fruits and vegetables represents a different set of vitamins, minerals, and plant-based compounds called phytochemicals. These phytochemicals are what give produce its vibrant color, and each one has a unique "superpower" that helps the body in a different way.