FirstHealth Fitness - Raeford

FirstHealth Fitness - Raeford As a medical fitness center, FirstHealth Fitness – Raeford is more than just a gym.

All of the programs are medically based and under the supervision of a medical doctor. The center features the latest in cardio and weight training equipment as well as innovative group exercise classes. The aquatics center includes an indoor heated pool, whirlpool and full-service locker rooms. In addition to child care services the center offers a variety of children’s programming including swimming lessons, a basketball court, aquatic center, educational lectures on a variety of health and wellness topics and on-site massage services.

🌞 New Class Alert! 🌞Get moving with our Walking Fitness class — a fun and refreshing way to stay active while enjoying t...
10/13/2025

🌞 New Class Alert! 🌞

Get moving with our Walking Fitness class — a fun and refreshing way to stay active while enjoying the great outdoors! 🏃‍♀️🚶‍♂️

🗓 Tuesdays & Thursdays at 11:45 a.m.
👟 Instructor: Tangie Kinto
📍 Meet at the front desk
⏱ 45-minute workout
☔️ No class if it’s raining

Enjoy the fresh air, soak up some vitamin D, and boost your fitness with every step!

💚 FREE for members
💲 $10 for guests

Join us at FirstHealth Fitness – Raeford
📍 313 Teal Drive | ☎️ (910) 904-7400

💪✨ Women’s Self-Defense Class Success! ✨💪A huge thank you to Instructor Kurtis Hall, a skilled Krav Maga instructor, for...
10/04/2025

💪✨ Women’s Self-Defense Class Success! ✨💪

A huge thank you to Instructor Kurtis Hall, a skilled Krav Maga instructor, for leading an amazing Women’s Safe Defense Class! His energy, expertise, and hands-on approach made everyone feel confident, empowered, and ready to protect themselves.

We’re so proud of all the ladies who showed up and took the time to invest in their safety and strength. 💖
You won’t want to miss it next time!!

🎀 October is Breast Cancer Awareness Month! 🎀Join us at FirstHealth Fitness – Raeford as we show our support and raise a...
10/02/2025

🎀 October is Breast Cancer Awareness Month! 🎀

Join us at FirstHealth Fitness – Raeford as we show our support and raise awareness. 💗 We’re excited to be selling our “Strength Through Pink” shirts throughout the month of October!

👕 Bright pink with a powerful message

💪 A reminder of strength, hope, and community

🎗 Featuring the breast cancer awareness ribbon

Stop by the fitness center to purchase yours and help spread awareness. Together, we are stronger! 💖

🚨🇺🇸 Honoring Our Heroes! 🇺🇸🚨This Tuesday, October 28, we’re celebrating National First Responders Day at FirstHealth Fit...
10/02/2025

🚨🇺🇸 Honoring Our Heroes! 🇺🇸🚨

This Tuesday, October 28, we’re celebrating National First Responders Day at FirstHealth Fitness!

All first responders are invited to come in and enjoy FREE access to any of our facilities for the day as our way of saying thank you for your service and dedication. 🙏❤️

📍 Participating Locations:

Pinehurst: (910) 715-1800
Raeford: (910) 904-7400
Sanford: (919) 258-2100
Southern Pines: (910) 692-6129
Richmond: (910) 410-0123

Tag a first responder you know and help us spread the word! 🚒🚑👮‍♂️

🚶‍♀️🎃 Walktober is Here! 🎃🚶‍♂️Take the challenge this October and accumulate 500 minutes of walking or running (indoors ...
10/01/2025

🚶‍♀️🎃 Walktober is Here! 🎃🚶‍♂️

Take the challenge this October and accumulate 500 minutes of walking or running (indoors or outdoors) between October 1–31 for your chance to win prizes! 🏅🍁

✨ Program Guidelines:

✅ Any continuous walking/running indoors or outdoors counts

✅ Track your minutes on the sheet (available at the front desk)

✅ Complete 500+ minutes to be entered into the prize drawing

✅ Turn in your completed form by November 4

📋 Winners will be announced at the fitness center and notified by phone/email.

👉 Stop by the FirstHealth Fitness front desk today to pick up your tracking sheet and join the fun!

🍂💪 Fall into Fitness! 💪🍂Not a Trick, Just a Treat! 🎃 Take advantage of our Fall Training Special and save big while reac...
10/01/2025

🍂💪 Fall into Fitness! 💪🍂

Not a Trick, Just a Treat! 🎃 Take advantage of our Fall Training Special and save big while reaching your goals.

🔥 Buy 16 Pack – Get 2 Sessions FREE
💲544 Members | 💲612 Non-Members

🔥 Buy 8 Pack – Get 1 Session FREE
💲288 Members | 💲324 Non-Members

✨ Offer valid through October 31 for new and existing clients.

✨ Limit one package per person.

📍 Stop by FirstHealth Fitness today and let’s crush those fall fitness goals together!

💪✨ Huge shoutout to our amazing fitness instructor, Sandy! She did an incredible job leading Monday’s Exercise is Medici...
09/23/2025

💪✨ Huge shoutout to our amazing fitness instructor, Sandy! She did an incredible job leading Monday’s Exercise is Medicine class, and we’re thrilled to share that we had 20 people in attendance! 🙌👏

It was an energizing, motivating session that reminded us all how powerful movement is for both body and mind. 🏋️‍♀️💃🧘

Thank you to everyone who came out—your energy made the class even better! 💯🔥

👉 Join us every Monday at 10:45 AM for Exercise is Medicine—we can’t wait to see you there!

🚨 Women’s Self-Defense Workshop 🚨📅 Saturday, October 4, 2025🕤 9:30am – 11:30 a.m.📍 FirstHealth Fitness – Raeford | 313 T...
09/23/2025

🚨 Women’s Self-Defense Workshop 🚨
📅 Saturday, October 4, 2025
🕤 9:30am – 11:30 a.m.📍
FirstHealth Fitness – Raeford | 313 Teal Drive, Raeford, NC

Empower yourself with confidence and practical skills in this hands-on workshop! 💪
✔️ Discussion & instruction + 90 minutes of defensive application
✔️ Led by FirstHealth Public Safety Officer Kurtis Hall, Certified Krav Maga Instructor
✔️ Free for members & guests
✔️ Ages 14+ | Space limited to 16 participants

⚠️ Hurry – only 2 spots left!

👟 Wear comfortable activewear & bring water!

📞 Register today by calling (910) 904-7400

⚠️ Techniques are designed for avoiding and escaping life-threatening violent situations — not for clinical or patient care use.

🎉 Join Us for TRI-FUSION! 🎉A two-day event filled with fun, high-energy fitness!Each 90-minute session includes three di...
09/23/2025

🎉 Join Us for TRI-FUSION! 🎉
A two-day event filled with fun, high-energy fitness!
Each 90-minute session includes three different classes with a quick break in between.
📅 Saturdays, September 13 & 27
🕙 10:00 a.m.
💪 Sept. 13 Lineup:
* 30-Minute Cycling with Dan
* 30-Minute Strength Training with Tonia
* 30-Minute Mindful Stretching with Sandy
🔥 Sept. 27 Lineup:
* 30-Minute HIIT with Mike
* 30-Minute Dance Fitness with Julie
* 30-Minute Mindful Stretching with Sandy
✨ Come sweat, move, and stretch your way through a one-of-a-kind workout experience!

FirstHealth Fitness-Raeford
313 Teal dr, Raeford NC 28376

🚨Free Wellness Screenings at the Tylertown Fire Dept. Monday, June 16th!!🚨
06/11/2025

🚨Free Wellness Screenings at the Tylertown Fire Dept. Monday, June 16th!!🚨




Address

313 Teal Drive
Raeford, NC
28376

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm

Telephone

+19109047400

Website

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