Rahway Department of Health

Rahway Department of Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rahway Department of Health, Medical and health, 1 City Hall Plaza, Rahway, NJ.

Join the Rahway Health Department in celebrating National Public Health Week with a full week of FREE programs and resou...
03/28/2026

Join the Rahway Health Department in celebrating National Public Health Week with a full week of FREE programs and resources designed to support the health and well-being of our community!
There’s something for everyone - whether you’re looking to get screened, learn something new, or take time to focus on your wellbeing. Let’s come together to build a healthier Rahway because public health is for everyone.

Did you know? Radon is a colorless, odorless gas that can enter your home without you even knowing. Long-term exposure i...
03/27/2026

Did you know? Radon is a colorless, odorless gas that can enter your home without you even knowing. Long-term exposure is the second leading cause of lung cancer in the U.S.

The good news: testing is easy—and FREE!

Residents can obtain a free radon test kit from the Health Department. Take a simple step to protect your home and your family.

📞 Contact us 732-827-2085 to request your kit or learn more.

🧠 Mental Health MattersMental health is an essential part of overall health. Stress, anxiety, and burnout can affect the...
03/24/2026

🧠 Mental Health Matters

Mental health is an essential part of overall health. Stress, anxiety, and burnout can affect the body just as much as physical illness. Taking time to care for your mental well-being isn’t a luxury — it’s part of staying healthy.

If you are in immediate distress or are thinking about hurting yourself, call or text 988 to reach the 988 Su***de & Crisis Lifeline, or chat at 988lifeline.org. Help is available 24/7.

You are not alone. 💙

😴 Sleep Health After Daylight Saving TimeThe transition to Daylight Saving Time can take a few days or weeks for our bod...
03/19/2026

😴 Sleep Health After Daylight Saving Time

The transition to Daylight Saving Time can take a few days or weeks for our bodies to adjust. Changes in sleep schedules may affect mood, focus, energy levels, and overall health.

To help your body reset:
🕒 Keep a consistent bedtime and wake time
📱 Limit screens before bed
🌞 Get morning sunlight to help regulate your sleep cycle

Adults should aim for at least 7 hours of sleep each night, while children and teens often need more.

Prioritizing healthy sleep habits can help you adjust and feel your best.

💙 Colorectal Cancer Awareness MonthMarch is Colorectal Cancer Awareness Month, a time to raise awareness about the impor...
03/16/2026

💙 Colorectal Cancer Awareness Month

March is Colorectal Cancer Awareness Month, a time to raise awareness about the importance of screening and early detection.

Colorectal cancer is one of the most preventable cancers when screening is done on time. Many people do not experience symptoms in the early stages, which is why routine screening is so important.

Talk with your healthcare provider about when to begin screening and the options available to you.

🐾 Dog Owners – Please Pick Up After Your PetsA friendly reminder that under Rahway Municipal Code § 141-21, pet owners a...
03/13/2026

🐾 Dog Owners – Please Pick Up After Your Pets

A friendly reminder that under Rahway Municipal Code § 141-21, pet owners are required to immediately pick up and properly dispose of their pet’s waste on sidewalks, streets, parks, and other public areas.

Failure to comply may result in fines ranging from $50 to $1,000.

Pet waste is not just unpleasant—it can also contain bacteria and parasites that affect people, pets, and the environment.

Let’s work together to keep Rahway clean and healthy for everyone.

✔ Bring a bag
✔ Pick it up
✔ Dispose of it properly

Thank you for being a good neighbor.

🍎 National Nutrition Month – MarchMarch is National Nutrition Month, a great time to focus on small changes that support...
03/13/2026

🍎 National Nutrition Month – March

March is National Nutrition Month, a great time to focus on small changes that support long-term health.

Eating well doesn’t have to be complicated. Try simple steps like:
🥦 Adding more fruits and vegetables
🌾 Choosing whole grains
💧 Drinking more water throughout the day

Healthy eating patterns can help reduce the risk of heart disease, diabetes, and other chronic conditions.

Spring cleaning or home repairs? Be aware of lead risks.Lead exposure is a serious health concern, especially for young ...
03/09/2026

Spring cleaning or home repairs? Be aware of lead risks.

Lead exposure is a serious health concern, especially for young children. Even small amounts can affect learning, growth, and development.

To reduce risk:
• Use safe cleaning practices to control dust
• Avoid disturbing peeling or chipping paint
• Make sure children receive recommended lead testing

Daily Actions That Protect Your Heart ❤️Small, everyday habits can make a big difference when it comes to heart health.W...
02/24/2026

Daily Actions That Protect Your Heart ❤️

Small, everyday habits can make a big difference when it comes to heart health.

Ways to lower your risk:
• Aim for at least 150 minutes of moderate physical activity each week
• Limit sodium and choose fiber-rich foods when you can
• Get 7–9 hours of sleep each night
• Manage stress through movement, breathing, or taking time to rest

Heart health isn’t about being perfect—it’s about making consistent, manageable choices that support your long-term well-being.

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Acciones Diarias Que Protegen Tu Corazón ❤️

Pequeños hábitos diarios pueden tener un gran impacto en la salud del corazón.

Formas de reducir tu riesgo:
• Realiza al menos 150 minutos de actividad física moderada cada semana
• Limita el consumo de sodio y elige alimentos ricos en fibra
• Duerme de 7 a 9 horas cada noche
• Maneja el estrés mediante movimiento, respiración o descansando

La salud del corazón no se trata de la perfección, sino de tomar decisiones consistentes y manejables que protejan tu bienestar a largo plazo.

❤️ Testing Saves Lives ❤️Heart disease doesn’t happen overnight. It develops over time, and early testing can make a rea...
02/17/2026

❤️ Testing Saves Lives ❤️

Heart disease doesn’t happen overnight. It develops over time, and early testing can make a real difference.

Important heart health screenings include:

Blood pressure checks at least once a year
Lipid panel to measure cholesterol
Blood glucose or A1C testing to screen for diabetes
Waist circumference and body composition review

If you have a family history of heart disease or conditions such as diabetes or high blood pressure, talk with your healthcare provider about whether you need more frequent screenings.

Prevention starts with information. Knowing your numbers is the first step toward protecting your heart. ❤️

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❤️ Las pruebas salvan vidas ❤️

Las enfermedades del corazón no se desarrollan de la noche a la mañana. Progresan con el tiempo, y las pruebas tempranas pueden marcar una gran diferencia.

Los exámenes importantes para la salud del corazón incluyen:

Control de la presión arterial al menos una vez al año
Panel de lípidos para medir el colesterol
Pruebas de glucosa en sangre o A1C para detectar diabetes
Medición de la circunferencia de la cintura y composición corporal

Si tiene antecedentes familiares de enfermedades del corazón o condiciones como diabetes o presión arterial alta, hable con su proveedor de salud sobre la necesidad de realizar exámenes con mayor frecuencia.

La prevención comienza con la información. Conocer sus números es el primer paso para proteger su corazón. ❤️

❄️ Staying Safe This Winter ❄️Vaccines are important, but they work best when combined with everyday prevention strategi...
02/11/2026

❄️ Staying Safe This Winter ❄️

Vaccines are important, but they work best when combined with everyday prevention strategies.

Tips to stay healthy this winter:
🧼 Wash your hands regularly with soap and water
🤧 Cover your coughs and sneezes
🏠 Stay home if you’re sick
🩺 Seek medical care if your symptoms worsen

💙 Protect yourself and your community this season!

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❄️ Mantente seguro este invierno ❄️

Las vacunas son importantes, pero funcionan mejor cuando se combinan con estrategias de prevención diarias.

Consejos para mantenerte saludable este invierno:
🧼 Lávate las manos regularmente con agua y jabón
🤧 Cúbrete al toser o estornudar
🏠 Quédate en casa si estás enfermo
🩺 Busca atención médica si tus síntomas empeoran

💙 ¡Protege tu salud y la de tu comunidad esta temporada!

❄️ Winter Health Tip: Vaccines Matter! 💉❤️Winter is peak season for respiratory illnesses, but vaccines help prevent sev...
02/06/2026

❄️ Winter Health Tip: Vaccines Matter! 💉❤️

Winter is peak season for respiratory illnesses, but vaccines help prevent severe illness and protect your community.

Stay safe this season:
🧪 Get tested if you feel sick
🏠 Stay home until symptoms improve & you’ve been fever-free 24 hours without medication

Protect yourself, protect others! 💪

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❄️ Consejo de salud para el invierno: ¡Las vacunas importan! 💉❤️

El invierno es la temporada alta de enfermedades respiratorias, pero las vacunas ayudan a prevenir enfermedades graves y protegen a tu comunidad.

Mantente seguro esta temporada:
🧪 Hazte la prueba si te sientes enfermo
🏠 Quédate en casa hasta que los síntomas mejoren y no tengas fiebre durante 24 horas sin medicación

¡Protégete a ti mismo y a los demás! 💪

Address

1 City Hall Plaza
Rahway, NJ
07065

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+17328272085

Website

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