Sean Bourgeoise, MA, LCADC, LADC I

Sean Bourgeoise, MA, LCADC, LADC I Empowering people to overcome challenges, take action, and create lives of clarity, confidence, and purpose.

**Creating a Long-Term Wellness Plan**: A long-term wellness plan includes goals for physical, mental, and emotional hea...
08/03/2025

**Creating a Long-Term Wellness Plan**: A long-term wellness plan includes goals for physical, mental, and emotional health. Regularly reviewing and adjusting your plan helps maintain progress and well-being.

**The Benefits of a Substance-Free Lifestyle**: A substance-free lifestyle can improve mental clarity, physical health, ...
07/27/2025

**The Benefits of a Substance-Free Lifestyle**: A substance-free lifestyle can improve mental clarity, physical health, and overall well-being. Exploring alternative coping strategies can lead to lasting positive change.

**Understanding the Role of Mental Health in Substance Use**: Mental health issues such as anxiety and depression can co...
07/20/2025

**Understanding the Role of Mental Health in Substance Use**: Mental health issues such as anxiety and depression can contribute to substance use as a coping mechanism. Addressing mental health is essential in substance recovery.

**The Importance of Early Intervention**: Early intervention in substance use can prevent the progression to A negative ...
07/13/2025

**The Importance of Early Intervention**: Early intervention in substance use can prevent the progression to A negative relationship with substances and support long-term recovery. Seeking help at the first signs of trouble is crucial.

**Identifying Early Signs of Substance Dependence**: Early signs of substance dependence include increased tolerance, wi...
07/06/2025

**Identifying Early Signs of Substance Dependence**: Early signs of substance dependence include increased tolerance, withdrawal symptoms, and neglecting responsibilities. Recognizing these signs is key to early intervention.

Real change is possible—and now it’s easier to begin.I’m officially accepting most major insurance plans.If you’re ready...
07/04/2025

Real change is possible—and now it’s easier to begin.
I’m officially accepting most major insurance plans.
If you’re ready to take control of your mental health, I’m here to help.
📩 Message me directly
🔗 psychologytoday.com/profile/1525827
📧 talksubstance@gmail.com

**The Impact of Substance Use on Brain Development**: Substance use, especially during adolescence and young adulthood, ...
06/29/2025

**The Impact of Substance Use on Brain Development**: Substance use, especially during adolescence and young adulthood, can impact brain development, affecting decision-making and impulse control.

**The Role of Genetics in A negative relationship with substances**: Genetics can play a significant role in a person’s ...
06/22/2025

**The Role of Genetics in A negative relationship with substances**: Genetics can play a significant role in a person’s susceptibility to A negative relationship with substances. Being aware of family history can inform your approach to substance use. negative relationship with substancesAwareness

**The Different Types of Substance Use**: Substance use can be classified into experimental, social, situational, and ch...
06/15/2025

**The Different Types of Substance Use**: Substance use can be classified into experimental, social, situational, and chronic use. Understanding these categories helps in recognizing patterns of behavior.

**Building Self-Compassion**: Self-compassion involves treating yourself with the same kindness and understanding that y...
06/08/2025

**Building Self-Compassion**: Self-compassion involves treating yourself with the same kindness and understanding that you would offer to a friend. It’s crucial for mental health and personal growth.

**Understanding Emotional Triggers**: Emotional triggers are specific events or situations that provoke a strong emotion...
06/01/2025

**Understanding Emotional Triggers**: Emotional triggers are specific events or situations that provoke a strong emotional reaction. Identifying your triggers allows you to manage your responses more effectively.

**The Power of Gratitude**: Practicing gratitude can shift your focus from what’s lacking to what’s abundant in your lif...
05/25/2025

**The Power of Gratitude**: Practicing gratitude can shift your focus from what’s lacking to what’s abundant in your life. Regularly reflecting on what you’re grateful for can improve mental well-being.

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