Marcia Wendy

11/13/2022

Yummmmy

Crust from

My favorite!

10/13/2022

Omg,sooooo good!

04/20/2022

Made some bomb cloud bread today. Going to make a delicious sandwich with it for
lunch.. looks just like wonder squishy bread.

04/20/2022

I need to tell you something!! 😮

It is my honor to share this story with all of you !! This powerful woman inspires me daily !! 💥

This is my friend Meghan she is a newly single mom to a 3 year old and a 2nd grade teacher. This lady right here has been through so much in her life.

By the time she was 30 she had battled ovarian cancer twice! Then because of the miracle of science, she was able to carry her first and only child at the age of 40! 👧

She found our mom fuel in June 2021 and since drinking her mom fuel she has seen such a change in her life.
She has the energy to keep going at the end of a long work day. She is able to run after her 3 year old and smile while doing it! By drinking her mom fuel and following a low carb diet, she has lost 75 pounds and dropped 4 pant sizes! But most importantly she has found her smile and laughter again!

Please help me congratulate Meghan on all she has accomplished!!

If you want to be like Meghan and crush your goals in 2022 we should chat !!!

04/17/2022

Omg!!

“KETO” Strawberry Pretzel dessert!!🍓

Ingredients
1 6oz boxes of sugar free strawberry gelatin
8 large strawberries sliced or 2 Cups Frozen sliced
8 oz of cream cheese softened
3/4 cup of Monkfruit Powdered sweetener
1 Container Zero Sugar Cool Whip
3 cups raw pecans chopped
1 stick of butter
3 Tsp Monkfruit Sugar

Instructions
Preheat oven to 350 degrees F.
Add the gelatin to a bowl and pour 2 cups of boiling water over top.
Whisk until the gelatin is melted add sliced berries and then set aside to cool.

Melt butter in microwave while adding pecans and 1/4 cup of Monkfruit sugar to a food processor.
Pulse until the nuts are sticky. Or you can just chop them and leave them a little chunkier as well-

Add nut mixture to melted butter and mix well. Place into a large baking dish (I used a 13 x 9) and press down to make the crust.
Bake for 15 minutes and let cool.

In the meantime using spatulaAdd Whipped cream Cheese, A dash of vanill Powered sugar and mix well until Smooth….Fold in ZERO SUGAR whipped topping until nice and creamy and fluffy. (If you are using a block of cream chees you will want to use a handmixer

Pour and smooth the cream cheese mixture over the cooled crust, making sure to make a solid layer so the gelatin won't leak through.

Mix the strawberries into the gelatin and then pour over the cream cheese layer.
Refrigerate for 4 hours before eating.

Top with Cool Whip and enjoy!

03/27/2022

L 👁👁K at these prizes !!!
Want your chance to win one ???
Drop congratulations because that’s what you could be hearing when you tune into our keto live party 🎉 tonight 8pm ESt!!
So who wants an invite to the exclusive group where you can tune in !!

02/25/2022

Hope you all have wonderful.plans!!

02/17/2022

02/12/2022

Who Needs a Low-Carb/Keto Super Bowl Sunday Snack?!🏈
Little “Mini Rubens” some sliced pickles, Swiss cheese then we sliced corn beef, drizzled with some thousand Island dressing!

01/29/2022

Chicken, broccoli bake!!

01/21/2022

Strawberry Poke Cake 🍓😋

Ingredients:
1 box Duncan Hines keto yellow cake(cooked per directions on box)
1 box sugar free strawberry jello(mixed per directions on box)

Swerve also makes a great cake

Frozen sliced strawberries(no sugar added)
Sugar Free Cool Whip

Instructions:

Take your baked cake and poke small holes throughout the cake using the back of a whisk or spatula.

Slowly pour the jello liquid over the cake filling up the holes then place in refrigerator for 1-2 hours to set up. It could need longer depending on the jello.

Once set pour the slices strawberries with juice over the top and evenly distribute. Top over that with your cool whip and spread to cover.

Place back in fridge until ready to serve then enjoy!

01/21/2022

Shout out to oh my gosh, can I tell you how delicious these are!!!
Simple, organic, fresh, farm to fork!!! We have just started opening 2nd group of beta testers!! You need to try it.. have you tried home chef, factor, etc..
This is a must try!!

01/12/2022

Yummmy!!! Chaffle!
Keto style

01/06/2022

Creamy pork chops... ohhhhh so good!!!

01/06/2022

Teaching from home today! Scooter is super happy to have someone home!


🐶

01/05/2022

Omg! Soooo good! Ham and cheese breakfast roll up..

Do you eat breakfast?

I normally fast through lunch, or only 1meal a day. Right now in core 4 challenge, I'm eating 1 meal a day 4 days a week!!

Follow me for complete recipe

https://www.facebook.com/groups/winwithwellness/permalink/3027963524108259/