OneNest Yoga

02/04/2026

❤️ • People are missing the benefits of yoga — not because of ancient reality, but because of fear-based theology and modern projection. ***share -comment-like 👇🏾 ***

Long before studios, Sanskrit terms, or religious debates, humans were already using posture, breath, and stillness to align body and spirit. In Ancient Kemet, this was known as Smai Tawi — the union of body, mind, breath, and soul. This wasn’t exercise. It was spiritual physiology.

Here’s what gets misunderstood:
A body position has no spiritual allegiance on its own.
Intention and consciousness is what matters.

Standing, kneeling, bowing, prostrating, sitting in stillness — these movements exist across cultures and faiths.
Muslims pray through a sequence of postures that involve standing, bowing, kneeling, and full prostration — coordinated with breath, focus, and devotion. That’s not called yoga, but it uses the same body–mind alignment technology.

Ironically, Christianity has always used the body too: kneeling, fasting, silence, hands lifted toward heaven. It just wasn’t called yoga.

Yoga means union.
Smai Tawi meant the same thing.

The body doesn’t invite darkness — disconnection does.
- - check out my latest book “Your Body Remembers” for more facts and ancient truths about your body.
Smai Tawi was not exercise.
It was alignment.
Check out tomorrow at 11am

The Kemetic understanding was simple:
• The body is a vessel
• Breath moves life force
• Conscious posture restores harmony
• Disease is misalignment, not punishment

12/31/2025

✨ • Pranayama🔥✖️❄️
❤️

12/27/2025

Breathe through it. 😮‍💨 • Anxiety trains you for the end of the world. When you have an anxiety disorder everything feels like a rapture. The wrong look. The wrong tonal inflection. You know what I mean if you know what I mean. My breathing this year has become proof that anxiety no longer enslaves me. Let me say that louder for those scrolling in the back: ANXIETY NO LONGER ENSLAVES ME. My guided meditations are tailored to those who suffer with anxiety because I have suffered with anxiety. The good news is that if you are reading this you are still breathing, so your anxiety can become your citizen. It resides in your nation (body and mind) and pays you taxes. When you run your nervous system like a fair and just President you will be surprised how peaceful your homeland will become.

🎧 A Free Peace meditation sampling and looping Kendrick Lamar’s breathing before the third verse of ‘The Heart Part 5’ guided live at the Patta x Nike Air Max launch in LA

So, how’s your anxiety today? 😬

contemplativeart

12/18/2025

Repost💛 • Got a minute? Breathe…

The holidays can bring a lot of emotions that run high. If you’re feeling anxious, overstimulated, or stretched thin, let this be your pause. ⏰

Newark Yoga Movement made this video to guide you through a Four-Part Breath:
Inhale → Hold → Exhale → Hold — all in one minute.

This simple pattern helps your nervous system settle, your mind quiet down, and your body return to the present—so you can reset in real time.

Benefits in one minute:
✨ eases anxiety + overwhelm
✨ supports emotional balance
✨ helps you feel grounded and present
✨ creates space before you respond

Save this and come back to it before a gathering, after a tough moment, or right before bed.

👉 Try it now and comment “BREATHE” if you’re choosing self regulated peace this season.

Tag someone who could use a gentle reset.

Breathwork HolidayAnxiety Mindfulness NervousSystemSupport Reset EmotionalWellness StillnessPractice

01/18/2022

This 10-minute video is a practice demonstrating how to release tension in the hips by self massage with a therapy ball. This video is paced so that you can ...

01/08/2022

Hello friends. Have you visited our marketplace? Its a landing place for all things that inspire and support internal and external beauty and wellness.

We just listed a few new items. Please OneNest Yoga store by visiting https://shesgotahabit.net/store/onenestyoga/

Thank you!

Online boutique offering wellness and yoga goods, products and accessories

09/04/2021

Practice yoga with tmrw 9:30am on E. Cherry St. Rahway right alongside Come together and support each other during this time. Email or msg if you are coming so we save your spot.

09/03/2021

Its going to be a beautiful day!
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Resharing: Yoga is on for Saturday at 9:30am on E. Cherry St, Rahway right next to The Coffee Box! Community Yoga to lift each other up led by ! Email or msg either one of us to save your spot!

09/02/2021

Hello yogis. Our hearts go out to those greatly impacted by . Please utilize sources and support available. No one should suffer.
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For those who are able to help others in need, please donate or volunteer Newark Water Coalition]. 🙏🏽
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Posted • Newark Water Coalition] We are opening our distribution today from 3pm to 5pm. If you need water for your communities arrange for a pickup ahead of time. We are trying to secure volunteers for deliveries.

09/01/2021

Shop our marketplace where beauty and health and wellness go hand in hand. 🙏🏽 visit She's Got A Habit Marketplace] •

Repost: She's Got A Habit Marketplace] Power Seller Spotlight: OneNest Yoga
Shop wellness products for the mind, body and soul curated by .

She’s Got a Habit connects buyers and sellers in a supportive, safe and secure online marketplace. Visit our site to learn more. 🔗Link in Bio
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08/22/2021

Resharing ❤️🙏🏽 • Yoga is self connection. No need to do poses to be “doing it right”.

Your YOGA practice can be:
👉🏽 Do something that feels good on multiple levels.
👉🏽 Take breaths that you feel move within.
👉🏽 Notice feedback from your body and energy.

This is for my yoga lovers!

When we keep up our practice, we make the environment better.

Our world needs that now more than ever.

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Want to help our Houston community grow in positivity?

Join us Live In Person
this Sunday Aug 22nd 2-7p

BLUE MOON GATHERING!

Location:

Astrology ( )
Breathwork ()
Journal ( )
SoundBath (.goddess420 )

Local vendors :


live.glow




g.creations



Wearing dress 😍 So comfy !!!

Argan Oil

08/20/2021

🍒 Come solo or gather a friend, tomorrow, Saturday, Aug 21 - Lisa Shakti Ferraro] and are outside outside again right in front of .
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To attend: simply show up or visit link in Lisa Shakti Ferraro] page bio and register by email. $10 venmo or cash.
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