Born In Ecstasy Birth Services

08/27/2025

Processing birth experiences differently than expected can be tough. Journaling, celebrating your strengths, and finding life lessons can help move through emotions and improve postpartum. Tag a friend who gets it!

07/25/2025

Expecting? Create a sacred space around the arrival of your child. Prioritize self-reflection, beauty, and nature. "Increase your oxytocin everywhere you can" through touch, laughter, and sensual enjoyment. The more prepared you are, the more glad you'll be.

07/17/2025

Boost your pregnancy journey with activity! We emphasize the incredible benefits of staying active: improved mood, better digestion, increased strength for birth and postpartum, and maintaining pelvic floor health. Invest in your wellness today!

07/10/2025

Great information about reducing exposure to wireless radiation in pregnancy... https://www.babysafeproject.org

06/25/2025

Pregnancy stresses the pelvic floor! We share Kegels, squats, pelvic tilts, & more exercises to strengthen your core, improve s*x life, and heal postpartum. See a specialist for traumatic births.

06/25/2025

Join us as we delve into postpartum pelvic floor health, debunking myths about incontinence. Discover effective exercises like Kegels, squats, and pelvic tilts, plus tools like wands and rebounders. Strengthen your core & enjoy a better s*x life!

06/18/2025

Tired after birth? We explore how hiring a postpartum doula, or asking family, helps with overnights and breastfeeding. Don't hesitate to ask for help; people are willing to support our recovery and well-being!

06/10/2025

Postpartum meal prep is the best way to care for yourself! We recommend stocking your fridge and freezer with easy homemade meals. Batch cooking meals is great to grab and have after birth. Double or triple your recipes and label them well. It's valuable!

06/10/2025

Valuable visual of the the placental wound that needs to heal after birth.

After 9 long months of pregnancy, most women are eager to jump back into their old fitness routine to get their pre-pregnancy body back. However, after your ...

06/10/2025

Important considerations regarding tongue tie

Is tongue-tie overdiagnosed? Explore the latest research and why many feeding issues aren’t always solved by surgery.

06/03/2025

Discover powerful self-love rituals for pregnant women: affirmations, celebrating changes, physical care and hypnosis to embrace new ideas. These practices help feel good and energized. And don't forget to give yourslef a high-five!