Grace Physical Therapy and Pelvic Health

09/04/2025

What Is Diastasis Recti? In short, it's a gap in between your right and left abdominal wall muscles that can result in a rounded, protruding belly. When this connective tissue gets stretched or torn, the re**us muscle can become separated, which is known as Diastasis Recti (DR).

Physical therapy offers a number of ways to treat this separation while restoring optimal strength and stability to the core system as a whole. For more information on how physical therapy can help, visit: https://gracepelvichealth.com/services/diastasis-recti/

If you are experiencing any of these symptoms you can give us a call at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

If you are experiencing any of these symptoms, you can give us a call at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

Physical therapy offers a number of ways to treat Diastasis Recti while restoring optimal strength & stability to the core system as a whole.

09/02/2025

Pelvic floor health is often misunderstood, especially in youth sports. An international study of elite U20 athletes revealed that nearly half reported symptoms like pelvic pain or urinary leakage during competition—issues that can affect focus, confidence, and long-term well-being.

What’s most concerning? The majority had never been screened or received guidance, meaning problems went unnoticed and untreated. These findings highlight how common—and overlooked—pelvic floor dysfunction really is, even among top performers.

For parents, coaches, and athletes, this research is a wake-up call. Understanding the risks is the first step toward better support, stronger performance, and healthier futures.

Learn why early awareness matters and what can be done to protect young athletes:

08/28/2025

Many individuals suffer from bladder dysfunction. These symptoms can include urinary incontinence to urinary urgency and frequency. All of these inconvenience and interrupt the lives of our patients.

Did you know that while these symptoms are common, they are not "normal" and can typically be treated with a combination of lifestyle changes and physical therapy?

If you are experiencing any of these symptoms, you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available).

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08/26/2025

Endometriosis doesn’t always end with a hysterectomy. For many, symptoms continue—sometimes for years—due to remaining endometrial tissue or ongoing hormone production.

This article from HealthCentral explains why endometriosis can persist or return after surgery, how it’s diagnosed in post-op patients, and what treatment options exist when pain doesn’t go away. It also covers common misunderstandings about what a hysterectomy can and can’t resolve when it comes to chronic pelvic pain.

If you’ve had surgery but are still in pain, this breakdown offers clear, practical information to help you better understand what’s next.

Read the full article here:
https://www.healthcentral.com/condition/endometriosis/endometriosis-after-hysterectomy

If you are experiencing any of these symptoms, you can call us at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

Discover how endometriosis may still cause symptoms after a hysterectomy and what to do next.

08/21/2025

Experiencing pain during s*x can be a devastating condition for many women. The inability to enjoy a physical connection with their partner can leave a person with deep emotional pain alongside their physical pain.

If you have experienced any of the symptoms associated with painful s*x, it’s important to remember that you are not alone! Pelvic pain during s*x is a common condition that we can help our patients manage & treat. Click the link below to check our blog on common issues associated with pelvic pain during s*x and their treatment options.

https://gracepelvichealth.com/pelvic-pain-during-s*x-explained/

This week we look at pelvic pain during s*x and some of the pelvic health conditions associated with it + how physical therapy can help!

08/19/2025

After years of living with incontinence and pain, Sandra finally got answers—and the right treatment.

This recent article from UC Davis shares her story of navigating pelvic floor dysfunction and finding relief through a sacral nerve stimulator, a small implanted device that helped restore communication between her brain, bladder, and bowel.

It’s a clear example of how pelvic floor symptoms can deeply affect daily life—and how specialized care can open doors to lasting relief, even after years of frustration.

If you’ve been told to live with symptoms or haven’t found answers yet, this story is worth reading.

Read the full article here:

Sandra Salas suffered from incontinence from pelvic floor dysfunction, a weakening of her pelvic floor muscles, until she turned to UC Davis Health for help.

08/14/2025

Pelvic floor muscles can become weak from underuse, injury, or improper engagement—not just after childbirth. This weakness can lead to urinary leakage, pelvic organ prolapse, and s*xual dysfunction, affecting daily life and well-being. Strengthening these muscles through targeted exercises can help restore function and prevent further issues.

Explore the causes of pelvic muscle weakness and effective solutions in more detail here:
https://gracepelvichealth.com/pelvic-floor-weakness-kegels/

Do you think your pelvic floor may need strengthening? You can request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available) or give us a call at (919) 914-0896

Today, we will explore the realm of pelvic floor muscle weakness and some of the ways in which it manifests.

08/12/2025

Pelvic floor dysfunction in men is more common than most realize—and it’s often overlooked or misdiagnosed.

This article explains how pelvic floor therapy can address issues like urinary leakage, chronic pelvic pain, and post-surgical recovery, especially after prostate procedures. It also covers what treatment looks like in practice, including internal and external assessments, muscle retraining, and strategies for restoring long-term function.

For men living with symptoms they’ve been told to “wait out” or “just manage,” this is a clear, medically grounded resource that outlines what targeted care can actually do.

Read the full article here:
https://www.verywellhealth.com/men-can-benefit-from-pelvic-floor-therapy-11761393

If you are experiencing any of these symptoms, you can call us at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

Many people associated pelvic floor therapy with women, but men can also benefit from this therapy.

08/07/2025

Bowel dysfunction describes various irregular bowel movements such as constipation, excessive gas, or bloating. At Grace Physical therapy we help individuals overcome these various ailments so that they can go back to enjoying life without interruptions.

https://gracepelvichealth.com/services/bladder-dysfunction/

If you are experiencing any of these symptoms you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available).

Along with other contributions, tension of the pelvic floor is a common cause of urgency & frequency. Pelvic PT is very effective in reducing or eliminating these symptoms & restoring proper bladder function.

08/05/2025

Curious about how pregnancy impacts your pelvic floor—and what role fitness should play?

This clinical interview with pelvic floor physical therapist Kelly Maurer breaks down what pregnant patients actually need to know about exercise in every trimester. From the importance of breath and core support to what movement patterns to avoid, it’s packed with clear, practical insight from someone who treats this every day.

If you’ve wondered how to move safely while supporting both your pelvic floor and growing body, this Q&A delivers answers without the fluff.

Read the full interview here:

Rachel Barron, MD and Kathryn Menard, DPT discuss exercise during pregnancy and how to care for the pelvic floor during pregnancy and postpartum.

07/31/2025

Sacroiliac joint dysfunction (also known as SIJD or SI Joint Pain) is a condition in which the sacroiliac joint in the pelvis moves either too much or too little, resulting in pain and often instability of the pelvic girdle. The sacroiliac joint connects to many ligaments and muscles in the lower back, hip and pelvic floor. In most cases, SI joint dysfunction results in a loss of stability, strength and/or support. Click here for more information and guidance.

https://gracepelvichealth.com/services/si-joint-tailbone-pain/

If you are experiencing any of these symptoms you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available) or give us a call at (919) 914-0896

Sacroiliac joint dysfunction can greatly affect your quality of life. Learn how to treat and manage the condition effectively.

07/29/2025

For some women, s*x, pelvic exams, or even inserting a tampon can trigger intense pain—and it’s not all in your head.

Vaginismus is a pelvic floor disorder that causes the muscles around the va**na to contract involuntarily, making pe*******on painful or impossible. It’s often misunderstood, underdiagnosed, and loaded with shame—but it’s more common than people realize.

This piece from Women’s Health breaks down what vaginismus actually is, why it happens, and how pelvic floor therapy, dilator work, and a supportive care team can help restore comfort and confidence.

If you've been dismissed or told to just “relax,” you're not alone—and you're not stuck. There are real solutions available, and you deserve care that sees the full picture.

https://www.womenshealthmag.com/s*x-and-love/a62058868/vaginismus-pelvic-floor-disorder/

If you have more questions, you can give us a call at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

While the condition was named 163 years ago, experts still have a lot of unanswered questions.