Avance Care

02/06/2026

Do you know the differences in heart health between men and women?

Heart disease is often considered a man’s health issue, but it’s the leading cause of death for women in the United States. Many women are unaware of the unique risks and symptoms they face. Understanding the differences in heart health between men and women is crucial for prevention, early detection, and effective treatment!

Read more here:

Heart disease is often considered a man’s health issue, but it’s the leading cause of death for women in the United States. In fact, women account for nearly half of all […]

02/04/2026

Regularly checking your blood pressure, cholesterol, and other key markers plays a pivotal role in early detection and prevention of heart disease.

If you've been thinking about making a visit to your primary care provider, schedule it today! They're your partner in health, providing insight and support to help you prevent disease.

Read more: https://www.avancecare.com/know-your-numbers-blood-pressure-cholesterol-and-heart-health-basics/

Your heart is the engine that keeps your body running, but how often do you check in on its health? One of the best ways to monitor your cardiovascular health is […]

02/02/2026

❤️ February is American Heart Month! Heart disease is the number one leading cause of death in America, despite advanced treatments. This month, we're doing our part in bringing attention to not only the reality of heart disease, but also sustainable and impactful ways to prevent it! Join us this month to learn what YOU can do to protect your heart health. ❤️

01/29/2026

Early in the year, many focus on eating better, exercising more, managing stress, or finally prioritizing their health. Did you know one of the most impactful and often overlooked steps you can take to support those goals is scheduling your annual wellness visit? This preventive care appointment does far more than check a box for insurance—it sets the foundation for your health decisions, screenings, and habits for the entire year ahead!

We view the annual wellness visit as a partnership between you and your primary care provider—designed to help you stay well, catch potential concerns early, and create a plan that fits your life.
Learn more about the importance of your annual wellness visit here:

As a new year begins, many people focus on resolutions—eating better, exercising more, managing stress, or finally prioritizing their health. One of the most impactful and often overlooked steps you can […]

01/25/2026

Our office is closely watching updates on the winter storm, and will adjust hours accordingly to best keep you and our team safe.

Please visit our website to find our most updated hours. Stay safe!

01/22/2026

Did you know that cervical cancer rates have decreased by more than 50% since the mid-1970s, largely due to increased screenings and preventive care? Early detection methods like Colposcopies, prevention methods like the HPV vaccine, and regular screenings have successfully decreased the incidence rates of this highly preventable and treatable cancer in women.

Are you due for a screening or vaccination? Schedule an appointment with your primary care provider today. Why wait?



Source: cancer.org.

01/14/2026

Over a quarter of Americans (27%) say they are not up to date with their health screenings and immunizations. Preventive health care and screenings for conditions such as heart disease, diabetes and cancer are essential for detecting potential issues early, often before symptoms appear. Are you due for screenings or vaccinations? Schedule an appointment with your Avance Care provider today: https://mychart.avancecare.com/Avancecare/Authentication/Login?

Source: https://www.aanp.org/news-feed/new-poll-shows-a-large-number-of-patients-are-not-getting-health-screenings

01/12/2026

Every January, millions of people set ambitious health resolutions—only to feel discouraged when those goals fade by February. While the desire to “start fresh” is understandable, lasting health doesn’t come from all-or-nothing changes or unrealistic promises. The truth is, building healthy habits that stick has far less to do with motivation and far more to do with consistency, planning, and support.

At Avance Care, we believe sustainable wellness is built one small step at a time. Whether you’re looking to improve nutrition, move more, manage stress, or prioritize preventive care, you don’t need a resolution to make meaningful progress. Check out our tips on building habits that stick, and how our care teams are here to help: https://www.avancecare.com/how-to-build-health-habits-that-actually-stick-no-resolutions-required/

01/09/2026

Winter brings colder temperatures, holiday cheer, and unfortunately, a spike in childhood illnesses. This year has felt particularly significant when it comes to winter viruses. Understanding these illnesses, what to look for, how to prevent them, and having a pediatrician available for care can help you keep your children healthy this winter season.

Read more here:

Winter brings colder temperatures, holiday cheer, and unfortunately, a spike in childhood illnesses. While the common cold is almost a rite of passage for kids during the winter months, more serious […]

12/31/2025

Happy New Year from us, to you! We are grateful and honored to enter another year, supporting you in your health and wellness. Have a safe holiday!

Be sure to check our website for holiday hours.

12/29/2025

Winter brings colder temperatures, holiday cheer, and unfortunately, a spike in childhood illnesses. While the common cold is almost a rite of passage for kids during the winter months, more serious infections like RSV (Respiratory Syncytial Virus), the flu, and others pose a significant risk. Understanding these illnesses, what to look for, how to prevent them, and having a pediatrician available for care can help you keep your children healthy this winter season.

Read what parents need to know here:

Winter brings colder temperatures, holiday cheer, and unfortunately, a spike in childhood illnesses. While the common cold is almost a rite of passage for kids during the winter months, more serious […]

12/23/2025

Feel burnt out by the end of the holidays? Prepare for how to protect and support your mental health!

Whether you’re managing family dynamics, balancing a busy schedule, or grappling with seasonal depression, prioritizing your mental health is crucial. Check out our guide that offers practical strategies to help you navigate the holidays with greater ease and emotional well-being.

The holiday season is often portrayed as the happiest time of the year, full of joy, family gatherings, and festive celebrations. Yet for many, it can also bring stress, anxiety, and […]

11/25/2025

Interested in learning how to drink smart during the holidays? As we enter the holiday season again, and along with friends, family, food, and fun, typically comes a slight increase in our alcohol use. Read some tips from our Registered Dietitians on balancing alcohol consumption during the holidays!

We have moved into the holiday season again, and along with friends, family, food, and fun, typically comes a slight increase in our alcohol use. Pew research study finds the highest […]

11/24/2025

The holiday season is a great time to gather with loved ones and make memories, but it can be a stressful time for patients who are struggling to manage their diabetes and carbohydrate intake. Our dietitians are helping us explore the glycemic index and recipes that are still delicious for the holidays, but more beneficial for your body!

https://www.avancecare.com/thanksgiving-dinner-ideas-with-a-low-glycemic-index-to-support-healthy-blood-sugar/

The holiday season is a great time to gather with loved ones and make memories, but it can be a stressful time for patients who are struggling to manage their diabetes […]

11/22/2025

As the holidays kick into gear, it can be challenging to make healthy habits a priority. With a busy calendar, visiting family, and a change in your regular schedule, small routines that help you feel your best may fall by the wayside. While perfection isn't the goal, showing up in small ways can help you continue to feel well and pick up your regular habits after the holiday season. Here are some fun, creative ways to stay active during the holidays, that are fit for the whole family!

The holiday season is a whirlwind of celebrations, family gatherings, and delicious meals. While it’s a time for joy and connection, it’s also easy to sideline physical activity in the hustle […]

11/21/2025

More than 1 in 3 American adults has prediabetes, that’s an estimated 88 million people. The more alarming statistic is that 80% of them do not know they have prediabetes. Prediabetes doesn’t have any symptoms, so most people do not feel any different. But, a diagnosis of prediabetes is serious, as it can lead to type 2 diabetes, heart disease, and stroke.

Learn more about how to know if you're at risk for diabetes: https://www.avancecare.com/how-do-i-know-if-im-at-risk-for-diabetes/

More than 1 in 3 American adults has prediabetes, that’s an estimated 88 million people. The more alarming statistic is that 80% of them do not know they have prediabetes. Prediabetes […]

11/20/2025

Living with diabetes can feel overwhelming, but with the right knowledge, support, and lifestyle changes, you can manage the condition and live a healthy, fulfilling life. Whether you’ve been newly diagnosed with diabetes or have been living with it for years, this guide written by an Avance Care primary care provider will help you take control of your health and well-being!

https://www.avancecare.com/how-to-live-well-with-diabetes-with-derek-whalen-pa-c/

11/19/2025

Did you know that over 37 million people in the U.S. have diabetes, and 1 in 5 don’t even know it? Another 96 million adults have prediabetes, putting them at higher risk — yet with early detection and healthy habits, type 2 diabetes can often be prevented or managed effectively.

November is American Diabetes Month, a month set aside to raise awareness about diabetes and encourage you to take action to prevent it and manage its health complications. As your partner in health and wellness, we're bringing to light some ways to prevent type 2 diabetes through different lifestyle and wellness factors.

If you're newly diagnosed, at risk, or already managing diabetes, our team is here to support you and help you feel your very best!

11/18/2025

The holiday season brings joy, celebrations, and delicious food—but it can also pose challenges for those managing diabetes. With gatherings often centered around food, sweets, and special drinks, sticking to your health goals may seem difficult. But, with a little preparation, you can enjoy holiday festivities while keeping your blood sugar in check!

Here are tips and strategies from our primary care team at Avance Care to help you manage diabetes during the holidays without missing out on the celebrations:

The holiday season brings joy, celebrations, and delicious food—but it can also pose challenges for those managing diabetes. With gatherings often centered around food, sweets, and special drinks, sticking to your […]

11/12/2025

Happy National Nurse Practitioners Week! 🎉 This week, we celebrate our NPs — trusted voices delivering proven, compassionate care to our patients every day. Your dedication, clinical expertise, and commitment to whole-person wellness make a difference in every life you touch. 💙 Thank you for all that you do!

11/11/2025

Today, we honor and thank the brave men and women who have served our country. Your courage, sacrifice, and dedication protect the freedoms we cherish every day.

💙 From all of us at Avance Care, thank you for your service.

10/30/2025

Fall flavors are here! 🍁 From pumpkin pancakes to hearty soups, our dietitians have created delicious, wholesome, fall-inspired recipes to fuel your health this season. Check them out here, and let us know which recipe you’ll try first!

https://www.avancecare.com/top-fall-recipes-from-our-registered-dietitians/

Fall is here, and with it comes cozy meals, comforting flavors, and fresh seasonal produce. We’ve rounded up our favorite autumn recipes and nutrition tips to make healthy eating simple, delicious, […]

10/29/2025

Exciting news! Avance Care is proud to be the Main Expo Sponsor for this year’s Martin Marietta City of Oaks Marathon ! Whether you’re running a 5K, 10K, half, or full marathon, we’re here to support you every step of the way. Come visit our booth at the Expo the day before the race to:

- Meet our sports medicine, nutrition, behavioral health, and primary care experts
- Grab free race-day tips, hydration checklists, and fueling strategies
- Learn how to train smarter and recover faster with our Healthy Athlete Resource Hub
- Pick up giveaways and fun swag to make your race weekend even better

We’ll be cheering for you along the course and at the finish line!

10/28/2025

According to the CDC, last winter saw the highest number of child deaths from the flu in 15 years. Getting vaccinated in October protects you as flu cases usually rise in November. Nearly everyone age 6 months and older should get a flu shot, especially children, older adults, pregnant women, and people with chronic conditions like asthma or diabetes. While vaccination won't block every infection, it dramatically lowers the risk of severe illness, hospitalization, and complications. Don’t miss a moment this fall and holiday season – call us to schedule your flu shot today!