Avance Care

03/04/2026

Curious about how a Registered Dietitian can support your health goals? Join us for Meet the Dietitian Day at Avance Care Midtown Raleigh and meet our Registered Dietitian, Patricia Heid, MS, RDN, LDN, PhD!

Have questions about blood sugar, cholesterol, weight management, GLP-1 medications, meal planning, or building healthier habits? Stop by for a friendly conversation and quick nutrition tips. If you’ve been thinking about working with a dietitian, this is a great opportunity to learn more—no pressure, just support.

MON, MARCH 9 | 9:00 - 10:00 AM - No appointment needed!

02/26/2026

As we close out American Heart Month, here's a recap of some of the top heart healthy habits YOU can prioritize to support your heart health! Sometimes, small, consistent changes have the greatest impact on your life. Pick one to start today!

https://www.avancecare.com/heart-healthy-habits-a-guide-to-preventive-care/

Your heart is the powerhouse of your body, tirelessly pumping blood to every organ and keeping you alive. It is crucial to prioritize heart health through preventive care, daily habits, and […]

02/20/2026

Prevention is one of the most powerful tools we have in healthcare. Research tells us that many cancer cases are influenced by everyday choices. In fact, up to 40% of cancers are considered preventable through healthy lifestyle habits and routine screenings. Small, consistent steps—like maintaining a healthy weight, avoiding to***co, staying active, and keeping up with recommended screening scan make a meaningful difference. Explore some of the top lifestyle choices for cancer prevention here: https://www.avancecare.com/lifestyle-choices-for-cancer-prevention/

Prevention is one of the most powerful tools we have in healthcare. While it can feel like cancer is something that simply “happens,” research tells us that many cases are influenced […]

02/16/2026

February is National Cancer Prevention Month, observed each year in the United States to raise awareness about ways we can reduce our risk of cancer. The month focuses on promoting healthy lifestyle choices, encouraging recommended screenings, and empowering individuals with information that supports long-term health.

Research shows that up to 40% of cancer cases may be preventable through steps like avoiding to***co, maintaining a healthy weight, staying physically active, and prioritizing early detection. National Cancer Prevention Month is a reminder that small, consistent choices can have a meaningful impact — and that prevention is a powerful part of protecting our health and our future!

02/13/2026

Between work, family responsibilities, social commitments, and everything in between, heart health can easily slip to the bottom of the priority list. Many people assume that protecting their heart requires major lifestyle overhauls, strict routines, or hours at the gym — which can feel unrealistic when life is already full.

The truth is, heart health doesn’t have to be complicated. Small, consistent changes can have a meaningful impact over time, even for the busiest schedules. Read more about four areas in your life to prioritize if you want to support your heart health: https://www.avancecare.com/heart-health-for-busy-lives-small-changes-that-actually-make-a-difference/

Between work, family responsibilities, social commitments, and everything in between, heart health can easily slip to the bottom of the priority list. Many people assume that protecting their heart requires major […]

02/12/2026

Curious how much of an impact family history of heart disease makes on YOUR story? Family history provides valuable insight — not a sentence. With the right information, support, and preventive care, you can take meaningful steps to protect your heart at EVERY stage of life.

Read more: https://www.avancecare.com/family-history-and-heart-disease-what-it-means-and-what-you-can-do-about-it/

Heart disease remains the leading cause of death in the United States, and many people assume that if it “runs in the family,” there’s little they can do to change their […]

02/06/2026

Do you know the differences in heart health between men and women?

Heart disease is often considered a man’s health issue, but it’s the leading cause of death for women in the United States. Many women are unaware of the unique risks and symptoms they face. Understanding the differences in heart health between men and women is crucial for prevention, early detection, and effective treatment!

Read more here:

Heart disease is often considered a man’s health issue, but it’s the leading cause of death for women in the United States. In fact, women account for nearly half of all […]

02/04/2026

Regularly checking your blood pressure, cholesterol, and other key markers plays a pivotal role in early detection and prevention of heart disease.

If you've been thinking about making a visit to your primary care provider, schedule it today! They're your partner in health, providing insight and support to help you prevent disease.

Read more: https://www.avancecare.com/know-your-numbers-blood-pressure-cholesterol-and-heart-health-basics/

Your heart is the engine that keeps your body running, but how often do you check in on its health? One of the best ways to monitor your cardiovascular health is […]

02/02/2026

❤️ February is American Heart Month! Heart disease is the number one leading cause of death in America, despite advanced treatments. This month, we're doing our part in bringing attention to not only the reality of heart disease, but also sustainable and impactful ways to prevent it! Join us this month to learn what YOU can do to protect your heart health. ❤️

01/29/2026

Early in the year, many focus on eating better, exercising more, managing stress, or finally prioritizing their health. Did you know one of the most impactful and often overlooked steps you can take to support those goals is scheduling your annual wellness visit? This preventive care appointment does far more than check a box for insurance—it sets the foundation for your health decisions, screenings, and habits for the entire year ahead!

We view the annual wellness visit as a partnership between you and your primary care provider—designed to help you stay well, catch potential concerns early, and create a plan that fits your life.
Learn more about the importance of your annual wellness visit here:

As a new year begins, many people focus on resolutions—eating better, exercising more, managing stress, or finally prioritizing their health. One of the most impactful and often overlooked steps you can […]

01/25/2026

Our office is closely watching updates on the winter storm, and will adjust hours accordingly to best keep you and our team safe.

Please visit our website to find our most updated hours. Stay safe!

01/22/2026

Did you know that cervical cancer rates have decreased by more than 50% since the mid-1970s, largely due to increased screenings and preventive care? Early detection methods like Colposcopies, prevention methods like the HPV vaccine, and regular screenings have successfully decreased the incidence rates of this highly preventable and treatable cancer in women.

Are you due for a screening or vaccination? Schedule an appointment with your primary care provider today. Why wait?



Source: cancer.org.

11/25/2025

Interested in learning how to drink smart during the holidays? As we enter the holiday season again, and along with friends, family, food, and fun, typically comes a slight increase in our alcohol use. Read some tips from our Registered Dietitians on balancing alcohol consumption during the holidays!

We have moved into the holiday season again, and along with friends, family, food, and fun, typically comes a slight increase in our alcohol use. Pew research study finds the highest […]

11/24/2025

The holiday season is a great time to gather with loved ones and make memories, but it can be a stressful time for patients who are struggling to manage their diabetes and carbohydrate intake. Our dietitians are helping us explore the glycemic index and recipes that are still delicious for the holidays, but more beneficial for your body!

https://www.avancecare.com/thanksgiving-dinner-ideas-with-a-low-glycemic-index-to-support-healthy-blood-sugar/

The holiday season is a great time to gather with loved ones and make memories, but it can be a stressful time for patients who are struggling to manage their diabetes […]

11/22/2025

As the holidays kick into gear, it can be challenging to make healthy habits a priority. With a busy calendar, visiting family, and a change in your regular schedule, small routines that help you feel your best may fall by the wayside. While perfection isn't the goal, showing up in small ways can help you continue to feel well and pick up your regular habits after the holiday season. Here are some fun, creative ways to stay active during the holidays, that are fit for the whole family!

The holiday season is a whirlwind of celebrations, family gatherings, and delicious meals. While it’s a time for joy and connection, it’s also easy to sideline physical activity in the hustle […]

11/21/2025

More than 1 in 3 American adults has prediabetes, that’s an estimated 88 million people. The more alarming statistic is that 80% of them do not know they have prediabetes. Prediabetes doesn’t have any symptoms, so most people do not feel any different. But, a diagnosis of prediabetes is serious, as it can lead to type 2 diabetes, heart disease, and stroke.

Learn more about how to know if you're at risk for diabetes: https://www.avancecare.com/how-do-i-know-if-im-at-risk-for-diabetes/

More than 1 in 3 American adults has prediabetes, that’s an estimated 88 million people. The more alarming statistic is that 80% of them do not know they have prediabetes. Prediabetes […]

11/20/2025

Living with diabetes can feel overwhelming, but with the right knowledge, support, and lifestyle changes, you can manage the condition and live a healthy, fulfilling life. Whether you’ve been newly diagnosed with diabetes or have been living with it for years, this guide written by an Avance Care primary care provider will help you take control of your health and well-being!

https://www.avancecare.com/how-to-live-well-with-diabetes-with-derek-whalen-pa-c/

11/19/2025

Did you know that over 37 million people in the U.S. have diabetes, and 1 in 5 don’t even know it? Another 96 million adults have prediabetes, putting them at higher risk — yet with early detection and healthy habits, type 2 diabetes can often be prevented or managed effectively.

November is American Diabetes Month, a month set aside to raise awareness about diabetes and encourage you to take action to prevent it and manage its health complications. As your partner in health and wellness, we're bringing to light some ways to prevent type 2 diabetes through different lifestyle and wellness factors.

If you're newly diagnosed, at risk, or already managing diabetes, our team is here to support you and help you feel your very best!

11/18/2025

The holiday season brings joy, celebrations, and delicious food—but it can also pose challenges for those managing diabetes. With gatherings often centered around food, sweets, and special drinks, sticking to your health goals may seem difficult. But, with a little preparation, you can enjoy holiday festivities while keeping your blood sugar in check!

Here are tips and strategies from our primary care team at Avance Care to help you manage diabetes during the holidays without missing out on the celebrations:

The holiday season brings joy, celebrations, and delicious food—but it can also pose challenges for those managing diabetes. With gatherings often centered around food, sweets, and special drinks, sticking to your […]

11/12/2025

Happy National Nurse Practitioners Week! 🎉 This week, we celebrate our NPs — trusted voices delivering proven, compassionate care to our patients every day. Your dedication, clinical expertise, and commitment to whole-person wellness make a difference in every life you touch. 💙 Thank you for all that you do!

11/11/2025

Today, we honor and thank the brave men and women who have served our country. Your courage, sacrifice, and dedication protect the freedoms we cherish every day.

💙 From all of us at Avance Care, thank you for your service.

10/30/2025

Fall flavors are here! 🍁 From pumpkin pancakes to hearty soups, our dietitians have created delicious, wholesome, fall-inspired recipes to fuel your health this season. Check them out here, and let us know which recipe you’ll try first!

https://www.avancecare.com/top-fall-recipes-from-our-registered-dietitians/

Fall is here, and with it comes cozy meals, comforting flavors, and fresh seasonal produce. We’ve rounded up our favorite autumn recipes and nutrition tips to make healthy eating simple, delicious, […]

10/29/2025

Exciting news! Avance Care is proud to be the Main Expo Sponsor for this year’s Martin Marietta City of Oaks Marathon ! Whether you’re running a 5K, 10K, half, or full marathon, we’re here to support you every step of the way. Come visit our booth at the Expo the day before the race to:

- Meet our sports medicine, nutrition, behavioral health, and primary care experts
- Grab free race-day tips, hydration checklists, and fueling strategies
- Learn how to train smarter and recover faster with our Healthy Athlete Resource Hub
- Pick up giveaways and fun swag to make your race weekend even better

We’ll be cheering for you along the course and at the finish line!

10/28/2025

According to the CDC, last winter saw the highest number of child deaths from the flu in 15 years. Getting vaccinated in October protects you as flu cases usually rise in November. Nearly everyone age 6 months and older should get a flu shot, especially children, older adults, pregnant women, and people with chronic conditions like asthma or diabetes. While vaccination won't block every infection, it dramatically lowers the risk of severe illness, hospitalization, and complications. Don’t miss a moment this fall and holiday season – call us to schedule your flu shot today!