Balanced Physical Therapy & Sports Performance

09/04/2025

👉 Being cleared doesn’t mean you’re truly ready to get back 100% into the gym.

A safe and successful return to gymnastics takes more than a doctor’s note — it requires a plan that bridges rehab and training.

That’s where a physical therapist comes in.

✨ Why PTs should guide your return-to-sport:

🔹 Individualized progressions — because no two injuries (or gymnasts) are the same.

🔹 Coach collaboration — so your rehab and training stay aligned.

🔹 Confidence + safety — the goal isn’t just to come back…it’s to come back better.

💥 Gymnasts deserve more than “clearance.” They deserve a full return plan.

Have a gymnast that’s struggling to get back from an injury? @ is seeing gymnasts in office AND virtually!

📞(919)600-0987
📧 amanda@balanced-pt.com

09/01/2025

Most injuries don’t happen in one dramatic moment… they sneak up on you. 👀

Repetitive stress from daily habits — like sitting too long, training without recovery, or running with poor form — can wear down your body over time.
That’s why physical therapy isn’t just about rehab. It’s about prevention. By improving movement patterns, mobility, and strength, we can keep small problems from turning into long-term injuries.

👉 Save this post as a reminder: prevention beats rehab every time.
Tag a friend who always says they “just woke up sore” 😅

Ready to start living pain free? Let us know. We’d love to help!

📞(919)600-0987
📧 amanda@balanced-pt.com

08/27/2025

💡 Think that exercise handout from your doctor = physical therapy? Think again.

Here’s why those sheets don’t count as real PT:

1️⃣ They’re cookie-cutter, not tailored to you.
2️⃣ They only scratch the surface with the basics.
3️⃣ Many are outdated or recycled for years.
4️⃣ No one’s checking if you’re doing them correctly (which matters just as much as the exercise itself).

👉 True physical therapy is individualized, progressive, and guided — not a one-size-fits-all piece of paper.

✨ Your recovery deserves more than a handout. Ready to get the care you deserve? Let us know! We’re here to help!

📞(919)600-0987
📧 amanda@balanced-pt.com

08/22/2025

1. Get you out of pain.
2. Fix the root cause of the problem.
3. Teach you how to keep it from coming back.

Schedule a call or appointment with us today!
Balanced Physical Therapy & Sports Performance
📞 (919)600-0987
📧 amanda@balanced-pt.com

08/11/2025

08/05/2025

08/04/2025

PT isn’t the last resort — it’s often the shortcut to moving better, sooner. 💡
Cash-based PT means no referral, no red tape, and no waiting. Just personalized, movement-based solutions.

📞 (919)600-0987
📧 amanda@balanced-pt.com

08/01/2025

Just like life, rehab isn’t a straight line. Some days feel like setbacks, but every struggle, every slow rep, and every tough session is building strength and getting you closer to your goals.

Recovery takes resilience. Progress comes through patience. Every part of the process (failure included) moves you forward.

07/29/2025

Injured? You’re not stuck.

Here are 5 things you can still do to accelerate recovery and stay active:

1️⃣ Stay hydrated & fuel with protein
2️⃣ Aerobic activity (walk, bike, swim)
3️⃣ Prioritize deep, restful sleep
4️⃣ Manage stress & calm the nervous system
5️⃣ Focus on mobility

Recovery isn’t passive—it’s active healing.

07/27/2025

What our patients are saying about our team. 🫶🏻

Ready to get back to living your best life? Let us know. We’re here to help!

📞 (919)600-0987
📧 amanda@balanced-pt.com

07/25/2025

Unfortunately, there is still a lot of false information out there.

Here are a few things we think all women should know!

Not sure if you’re having issues with your pelvic floor? Symptoms of pelvic floor dysfunction include:

▪️Pelvic pain
▪️Urinary leakage
▪️Urinary urgency
▪️Heaviness
▪️Constipation
▪️Prolapse

Need help getting back to life and things you love without pain or symptoms? Let us know. We’re here to help! 😊

📞 (919)600-0987
📧 amanda@balanced-pt.com