its_nicolettemarie

its_nicolettemarie Hi friends!
(1)

My name is Nikki Jahnke and I am a BSN, RN and future IIN Health Coach from Chicago and based in NC looking to help people heal their relationship with themselves & food with my tips, tricks, and recipes!

04/15/2026

Bring back real creativity! Bring back passion! Bring back trusting your own thoughts!

This is how I did it:

1. Decide you’re someone people naturally watch and are drawn to!! Instead of thinking “I’ll be more confident on screen when I grow,” start being confident NOW and let growth be the byproduct. This will completely change how you show up.

2. Stop over consuming and “scrolling for inspiration.” If your content is just coming from what everyone else is doing, your energy gets diluted. No one stands out if everyone is the same. Magnetism comes from YOUR current thoughts, YOUR lived experiences, YOUR perspective in real time. So before posting ask yourself “what do I think?” vs “what will go viral?”

3. REGULATE THEN CREATE. I don’t care if it sounds crazy but the better energy you are in, the better your content will perform. If you create from urgency, comparison, dysregulation people can feel that. TRUST, I’ve done it before and it always flops. So I always do a self reiki practice before posting (and even send reiki to my post while it’s uploading).

4. Let your FULL emotional range be visible. You don’t grow by being “perfect” and having it all figured out because that’s not real. No one has it all figured out. You grow by being real, by being human, and letting people see your range. Sharing when you’re feeling off, sharing reflective thoughts, or even uncertainty. This is actually what builds trust.

5. Your energy IS the algorithm before the algorithm. If you are posting trying to prove, be liked or go viral … it creates resistance. But if it feels like “this is just who I am, take it or leave it” THAT pulls people in. People don’t follow content, they follow someone’s IDENTITY.

6. Assume your people are ALREADY looking for you. Stop thinking “how do I get more followers?” and start asking yourself “how do I let myself be SEEN by the people who already resonate with me!” Social media is SOCIAL for a reason. In an age where everyone only cares about themselves, create COMMUNITY.

I have so many more. Let me know what questions you have or if you want a part 2!

04/14/2026

Your nervous system is meant to be FLEXIBLE.
It’s meant to move.

Activation… rest… activation again.
Expansion… integration… return.

We start to struggle when we expect ourselves to be “calm” all the time or when we unconsciously get stuck in one gear and lose access to the natural rhythm of coming back into balance.

Regulation isn’t the absence of intensity. It’s the ability to move through it without losing yourself.

We are meant to be able to ADAPT. We grow, we stretch, we expand through moments of dysregulation & finding our way back to regulation.

And this is where things like Reiki become powerful in a very practical way.

Reiki isn’t just a “woo woo” tool, it’s a potent nervous system regulation technique.

It creates space for your system to re-organize itself.

It supports your body in dropping out of chronic survival states by unburdening your nervous system. Helping you to release stuck emotions, trauma, density — the things driving your dysregulation in the first place.

It’s helping to raise your autonomic baseline = coming back to having a flexible nervous system.

One that can feel deeply… and come back to center.
One that can expand… and contract.
One that doesn’t get stuck.

And that kind of flexibility changes how you move through the world.

You stop bracing for life.
You stop collapsing under it.
You start responding to it.

And The Universe responds to that!!!

After I got attuned to Reiki my life opened up in ways I could have never imagined.

I went from feeling stuck, depressed, purposeless, sick, and broke (I’m talking frequently in the negatives in my bank account) to feeling lit up from within, happier and more alive than ever, healing, more abundant than I ever thought I could be and feeling so deeply in my purpose.

I used to think healing & growth were about hustle. About constantly striving, fixing, & pushing myself into the next version of “better.”

But Reiki softened that. It showed me another way & that’s through your nervous system.

Comment “REIKI” if you’re feeling called to explore becoming attuned to Reiki or going to the Master/Teacher level

04/14/2026

- Letting myself feel my emotions instead of trying to “fix” them, push them down, or forcing them to go away.
- Left nostril breathing throughout the day (cover your right nostril + take slow, deep breaths through your left… this activates your parasympathetic nervous system + feminine, receiving energy)
- Keeping my mornings low stimulation (no phones, no doom scrolling, no TV, my main priority is me in the morning). I ask my body before I even get out of bed “what do we need this morning?” and then I do that. Sometimes it’s journal, stretch, a walk, reading, reiki + breathwork, etc.
- Getting sunlight in my eyes within 10 minutes of waking which helps reset your cortisol / circadian rhythm.
- Drinking water before caffeine this helps to stop adrenaline spikes
- Creating tiny moments of safety throughout my day (warm drinks, sun on my skin, slow getting ready, legs up the wall, red light…)
- Speaking to myself like I’m someone I love. Your inner dialogue = your internal environment. Harshness keeps your body in stress mode.
- Protecting my energy !!!!! (saying no, logging off socials, not over-explaining, stepping away when I need a break)
- Moving my body in a soft, intuitive way. Think: swaying, stretching, slow walks…not punishing workouts. This helps discharge stress instead of suppressing it.
- Putting one hand on my heart + one on my womb and actually slowing down. This signals safety to your body fast and brings you out of your head.
- Self Reiki !!!! 🤲✨✨✨ even 2 minutes can completely shift your nervous system/inner state.

if I’m being honest…Reiki is the thing that changed this for me at the deepest level because it’s not just a habit, it’s a modality that works with your energy + your nervous system at the ROOT

it gently releases stored stress, emotions, & trauma from the body, unburdens your nervous system, & creates safety from the inside out

if you feel called to this work, this is exactly where you begin

🧚comment “REIKI” to start your Level I & II attunement + certification journey
❤️‍🔥comment “MASTER” if you’re ready to go deeper to the Master/Teacher level ✨

04/13/2026

You don’t have to be positive all the time to manifest. And honestly… trying to be might be the very thing keeping you stuck.

(also ignore my hair I just got a massage and I got all sorts of lotion and oil in my hair 😅 but I was too excited to wait to make this video!!!)

Because then you’re constantly watching yourself…

Monitoring every thought.
Catching every “negative” feeling.
Wondering if one bad moment is going to ruin everything.

That’s not alignment. That’s anxiety. And it puts your nervous system in a state of pressure… not power.

Your full emotional range is your magnetism ❤️‍🔥

Not just the high vibes. Not just the days you feel confident, clear, and “on.”

All of it.

Because when you suppress what you really feel…it doesn’t disappear.

It gets stored.
It becomes tension.
It becomes resistance.

And that’s what actually creates blocks.

Not feeling sad.
Not having doubts.
Not being human!!!!

Like idk who needs to hear this but I truly don’t believe you are here to be perfect. I think you’re here to be honest with yourself. To feel what’s coming up without making it mean something’s gone wrong.

Because the more safe you feel to experience your emotions…

the more regulated you become.
the more open you become.
the more magnetic you become.

You don’t manifest by being positive all the time. You manifest by being available for all of you. 🤍

Comment “human” if this shifted something for you, or let me know if you have any questions! And make sure to follow along for more🧚✨✨

04/08/2026

Stay open to how quickly things can change for you…
because the truth is you are only one (delusional) decision away from it!!!!❤️‍🔥

Decide with conviction.

The kind of decision that doesn’t leave room for “maybe.”
The kind where your body locks in and goes “this is happening.”

When I decided I was ready to be seen…that I was safe to hold more, receive more, be more..

everything started moving!!

I went from 30k to 66.8k.

That’s what decision does.

Decision is the QUANTUM ACTIVATOR.
It’s the moment you stop entertaining timelines where it doesn’t work out.

It’s the moment reality has no choice but to catch up because YOU have already moved.

Manifestation doesn’t have to be over complicated. Things will move quick when you DECIDE it’s done.

So decide:

✨ it gets to happen fast
✨ it gets to be easy
✨ it’s already yours

And then hold that.

Because everything changes the moment you do!!!

Let me know what questions you have below and make sure to follow along for more🧚✨✨

04/08/2026

bloating — unprocessed emotions sitting in the gut
constipation — holding on, resisting release
tight chest — suppressed grief or unspoken truth
jaw tension — control, overthinking, unexpressed anger
chronic fatigue — energy depletion from emotional holding, from not following a life that lights you up, suppressing your desires
brain fog — avoidance, disconnection from the body
shoulder/neck pain — carrying stress that isn’t yours, frustration, overwhelm, carrying the weight of the world
recurrent yeast infections — imbalance, internal overwhelm, body asking for support
low appetite — disconnection from self + safety
acne — suppressed anger bubbling up to the surface

your body speaks in sensations before it ever screams in symptoms

and most of the time… it’s not that something is wrong
it’s that something hasn’t been felt, moved, or released

this is the work we do in reiki
we don’t just “relax”

we clear
we soften
we let the body feel safe enough to let go

Reiki is a nervous system healing modality, it’s not just “woo woo.” Anytime you receive reiki from yourself or someone else you enter a parasympathetic state which is the heal & repair state of your nervous system.

And your body HAS to be in parasympathetic to heal. You cannot heal in fight or flight/sympathetic.

If you feel the pull to learn Reiki for yourself, others, to start a business…

OPEN: Reiki I & II Attunement + Certification Program is where you begin

Or if you’re already attuned to level I & II then ROOTED: The Reiki Master/Teacher level is where everything changes.

This is where you fully widen your channel to allow more access & a higher quality of Reiki energy to come through, go deeper into nervous system work, the body/organs and what emotions they hold, learn new symbols, tools, and techniques and take your business to a whole new level through the Business Accelerator portion of the program.

comment REIKI if you’re ready to start with OPEN
comment MASTER if you feel the pull toward ROOTED

04/06/2026

-I wear or carry a carnelian crystal with me when I want to feel confident, creative, and magnetic
-I ask my body what it needs and give it that vs sticking to a strict routine
-I don’t TRY to be magnetic. I just believe I AM and act accordingly. I keep proof of all the times I’ve felt magnetic and something worked out for me to enforce the belief.
-I literally say “return to sender” when I feel energy that isn’t mine
-I don’t take myself too seriously. I often laugh at myself and I lean into my silly/goofy side.
-I hold eye contact a second longer than feels comfortable (game changer)
-I give myself Reiki every day with the intention of being magnetic, clear, and fully in my power and somehow the right people, opportunities, & ideas always find me
-I trust the “this is a yes” feeling even if I can’t explain it
-I don’t make people or situations mean something about my worth
-I imagine my energy field expanding before I walk into a room
-I bless my food + water with reiki like it’s about to upgrade me (because why not)
-I don’t beg for clarity. I move and take action and let clarity meet me
-I celebrate myself often & in private (not everything needs to be witnessed)
-I do reiki-infused experiences, meditations, visualizations to release blocks, hold my higher self energy, and call in my manifestations with ease

comment “magnetic” & I’ll send you the exact energy activation I use

And make sure to follow along for more ❤️‍🔥

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Website

Alerts

Be the first to know and let us send you an email when its_nicolettemarie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to its_nicolettemarie:

Shortcuts

Share

Category