Keep your skin looking healthy, naturally – Exceed™ Microneedling.
Why choose Exceed™ Microneedling treatments?
▫️Create new collagen for smooth, younger looking skin
▫️Reduce the appearance of facial wrinkles and acne scars
▫️Treat face, neck, and décolletage areas
▫️12 weeks, 4 treatments, less than 1 hour per treatment
The skin you want, the treatment you’ve been waiting for…schedule your Exceed™ Microneedling session today with our Nurse Practitioner, Nikki Fowler. 919-208-2314. Special package pricing available.
Your journey to smooth skin starts here!
#candela #microneedling #buildcollagen #facialwrinkles #acnescars #antiaging #healthyskin #essentialhealth #raleigh #raleighnc
Electrostim Dry Needling.
Tight, weak, inappropriately worked traps are something I see almost every day. We hunch, we slouch, we droop, we cave….and we compensate.
Ultimately the solution to a lot of chronic neck pain, shoulder pain, headaches, eye pain, jaw pain, and other related symptoms is to train and strengthen the upper body in a balanced way.
🌬Diaphragmatic breath
🧘🏼♀️Healthy ergonomic posture
💪🏼Strength and resistance training of the lats, traps, erector spinae, and hammies
🏃🏻♀️Avoiding prolonged single positions (like sitting at a desk)
Short term though, a lot of people need help, and they need help now. That’s where trigger point therapy comes in!
Massage, Theragun, & foam rolling or laying on a tennis ball help at home.
Here at the office I can help with lidocaine or saline injections which break up that trigger point, or shockwave therapy which loosens tissue and increases blood flow.
Dry needling from a skilled manual therapy provider can work miracles -
A big thanks to Dr. Grant Trembly over at @chain_effect for showing me how awesome it can be to add electrical stimulation! His technique very safely and effectively knocks out trigger points on the spot.
I’m definitely carrying myself taller with less tension today after my treatment yesterday!
Any of these treatments help the body to unlearn the pain cycle, making your workouts and PT stretches more effective.
#1 mistake?? STRETCHING your trigger points! Don’t pull the knot tighter. Soften and loosen it, and use/contract the affected muscle to “let go” of the knot.
Focus on the second part - “and how you assimilate it.”
When we read something beautiful and it passes through us...
When we eat something and our intestines reject it...
When we are shamed and we believe we are shameful...
When we stop and smell those gardenias in the neighbor’s yard and breathe them in deeply and let the perfume lift our soul and we are happy for our neighbor for having gardenias and for ourselves for benefiting from the fragrance.... oh yeah. All of that.
Remember - food restriction is not the only way to be healthy.
Repeating for critical importance - food restriction is NOT the only way to be healthy.
Remember - not everyone has choice in what they “intake” from food deserts to isolation to social pressure or myopic education .... and the reality is MOST OF US have very very little “control” in our lives.
What can we do?
The best we can, with what we’ve got, where we are.
And, thanks Maya, when you know better - do better.
Lift up yourself. Lift up someone else. Spread light. Assimilate light.
🙏🏼
#HealthyLiving #BeTheLight #Ubuntu #ChooseWisely
