Deliesha Durden Lcmhc-A, Master of Arts in Marriage and Family Therapy

04/07/2026

You dont have to earn rest🤍

Not by doing more.
Not by burning out.
Not by proving how tired you are.

Rest is something you deserve now🌱

Save this as permission ✨

04/03/2026

Healthy relationships are not conflict-free 🤍

They are repair-focused.

It’s not about getting it right every time.
It’s about coming back to each other after 🌿

Connection can rebuild 💛

03/30/2026

Infertility can change intimacy in ways people don't talk about 💭

It can turn connection into pressure.

If this has been your experience, you are not alone 🤍

Slow down.
Reconnect emotionally first.

Your relationship matters too 🌿

Save this for later.

03/28/2026

💙 You're INVITED to DANCE for a CAUSE! 💙

Join us on April 26th for a high-energy Charity Zumba Event supporting Return To Zero: HOPE — an organization bringing hope, healing, and connection to those impacted by pregnancy & infant loss.

Let’s come together to raise awareness, move our bodies, and bring hope to parents! 💫

🕒 Time: 11:15 AM – 1:15 PM

📍 Location: O2 Fitness Clubs – Grove, Wake Forest (11136 Ligon Mill Rd)

💵 Suggested Donation: $15 (optional!)

👟 Wear any shade of BLUE to dance in solidarity. 💙

🔥 Featuring instructors:
Alicia (me!), José Yanez, & host Deliesha Durden

✨ All are welcome — bring friends, family, or come solo and meet amazing people!

Let’s dance for awareness, healing, and community! 💃🕺

🔗 Register here: https://info.o2fitnessclubs.com/events/wakeforest-zumbathon-042626?id=210076226065

🔗 Learn more about the cause: https://rtzhope.org/mission

See you there! ;)

03/28/2026

💃🏾 ZUMBATHON FOR A CAUSE 💃🏾

Join us at O2 Fitness Wake Forest on April 26th from 11:15 AM – 1:15 PM for a powerful Zumbathon in support of Infertility & Pregnancy Loss Awareness 🤍

This isn’t just a workout—it’s a space to move, release, and come together for a cause that touches so many families in deeply personal ways.

We’re raising funds for , a nonprofit that supports individuals and families navigating some of the most difficult parts of the family planning journey.

✨ Come dance.
✨ Come support.
✨ Come be part of something meaningful.

🔗 Register Here: https://info.o2fitnessclubs.com/events/wakeforest-zumbathon-042626?id=210076226065
📲 Scan the QR code to donate

Let’s move with purpose and show up for this community 💫

03/26/2026

You're not too much 🤍

You're overwhelmed.

There's a difference.

Your body is responding to what it's carrying 🌊

You deserve space.
You deserve support.
You deserve to be held, not judged 🫂

Take a breath. You're doing enough 💛

03/14/2026

Social justice is relationship health 🤍

Because systems shape stress.
Stress shapes how we show up in relationships.

You cannot separate emotional well-being from lived experience.

Understanding context is not optional, it's necessary 🌿

Save this as a reminder 💭

03/12/2026

We've been taught to be strong.
To hold together.
To keep going no matter what.

But strength should not come at the cost of your well-being 🤍

You deserve softness.
You deserve support.
You deserve relationships where you don't have to carry everything alone🌿

You are allowed to rest! 👑

03/07/2026

Grief doesn't show up the same for everyone 🫂

One partner may want to talk.
The other may go quiet.

This doesn't mean one cares more.

It means you're coping differently.

Understanding this can shift conflict into compassion 🤍

Save this for when things feel tense 💛

03/06/2026

You are still a parent 🤍

Even if your baby isnt here.
Even if no one says their name.
Even if the world keeps moving like nothing happend.

Your grief is real.
Your love is real.
Your experience matters.

There is no timeline for this kind of loss

You dont have to minimize it to make others comfortable.

If this resonates, you are not alone 🫂

03/01/2026

Most arguments aren't about what they look like.

They're about:
Feeling unsupported
Feeling unseen
Carrying to much

When stress is high, small things feel big.

Pause.
Name what's underneath.
Respond instead of react 🌿

Send this to your partner 🤍🫂

02/28/2026

Infertility doesn’t just affect your body—it affects how you and your partner connect 🤍🌿

You may notice more tension, more silence, or feeling like you’re no longer on the same page.

One of you may want to talk it through.
The other may feel overwhelmed and shut down.

Neither is wrong.
Both are trying to cope with something deeply painful.

The goal isn’t to respond the same way.
It’s to understand each other’s experience.

You deserve connection, even in uncertainty 🫂✨

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