Deliesha Durden Lcmhc-A, Master of Arts in Marriage and Family Therapy

Deliesha Durden Lcmhc-A, Master of Arts in Marriage and Family Therapy Any personal or relationship obstacle can be overcome with great effort, strength, desire, and guidance. You should never feel ashamed for seeking therapy.

We are all different and our perspectives are important and valid.

✨ Now Accepting New Clients in the Carolinas✨If you’re navigating pregnancy loss, infertility, or relationship distress,...
05/17/2025

✨ Now Accepting New Clients in the Carolinas✨

If you’re navigating pregnancy loss, infertility, or relationship distress, you don’t have to go through it alone. 💛

I create a real, unfiltered space for healing—where we honor the hard stuff, process the heavy emotions, and yes… sometimes even laugh (because let’s be real, therapy doesn’t have to feel like a funeral every session).

If you’re looking for a therapist who keeps it real, won’t judge you for cussing, and believes that healing can include humor, raw honesty, and deep conversations—we might be a great fit.

💡 Offering in-person & virtual sessions in North Carolina.
💡 Now Offering virtual sessions in South Carolina
📆 Now accepting new clients!
📩 DM me or visit www.othcounseling.org to schedule your first session.

You deserve support. You deserve healing. And you don’t have to do it alone. 💛✨

✨ Now Accepting New Clients ✨If you’re navigating pregnancy loss, infertility, or relationship distress, you don’t have ...
02/06/2025

✨ Now Accepting New Clients ✨

If you’re navigating pregnancy loss, infertility, or relationship distress, you don’t have to go through it alone. 💛

I create a real, unfiltered space for healing—where we honor the hard stuff, process the heavy emotions, and yes… sometimes even laugh (because let’s be real, therapy doesn’t have to feel like a funeral every session).

If you’re looking for a therapist who keeps it real, won’t judge you for cussing, and believes that healing can include humor, raw honesty, and deep conversations—we might be a great fit.

💡 Offering in-person & virtual sessions in North Carolina.
📆 Now accepting new clients!
📩 DM me or visit Www.othcounseling.org to schedule your first session.

You deserve support. You deserve healing. And you don’t have to do it alone. 💛✨

🌟 Introducing Holding Space: A 6-Week In-Person Pregnancy Loss Support Group 🌟We are honored to offer Holding Space, a c...
01/16/2025

🌟 Introducing Holding Space: A 6-Week In-Person Pregnancy Loss Support Group 🌟

We are honored to offer Holding Space, a compassionate 6-week in-person support group for those navigating the complex emotions of pregnancy loss. Beginning March 2025, this group is a safe place to connect, share, and heal alongside others who understand.

💛 Details:

When: Starting March 3rd, 2025
Cost: $240 (marked down thanks to the generosity of the 2024 Zumbathon for Pregnancy Loss)
Where: On The Horizon Counseling

This group is designed to provide a nurturing space for reflection, connection, and support as we process grief and honor the journey. You don’t have to go through this alone—together, we’ll hold space for healing.

📧 Spots are limited! Contact us today to reserve your place. Email info@othcounseling.org for more information.

💛 Let’s honor your story, together. 💛

🌟 Calling All Therapists! 🌟Mark your calendars for an incredible Continuing Education opportunity you won’t want to miss...
11/08/2024

🌟 Calling All Therapists! 🌟

Mark your calendars for an incredible Continuing Education opportunity you won’t want to miss! 🎓✨

Navigating Infertility and Pregnancy Loss with Emotionally Focused Couples Therapy (EFCT)

📅 Date: November 15th, Virtual
🕛 Time: 12:00 PM – 2:00 PM Eastern
📍 Hosted By: Carolina Center for EFT

This specialized training is designed to equip therapists with the skills and insights needed to support couples navigating the profound challenges of infertility and pregnancy loss. Utilizing the powerful framework of Emotionally Focused Couples Therapy (EFCT), you will learn effective strategies to help your clients foster deeper emotional connections and resilience during these difficult times.

Why Attend?

Expert Guidance: Learn from trained professionals in the field of EFT.

Practical Tools: Gain actionable techniques to apply in your practice immediately.

Continuing Education Credits: Enhance your professional development with accredited CE credits.

Supportive Community: Connect with fellow therapists dedicated to supporting couples through infertility and pregnancy loss.

How to Register:

For more information and to register for the training, please visit the following link:
🔗 Registration Information

Don’t miss this opportunity to deepen your expertise and better support your clients during their most challenging moments. Mark your calendars and secure your spot today!

We look forward to seeing you there!




















🍼✨ Myth or Fact? ✨🍼Myth or Fact: Relationship distress is the most common non-biological cause of postpartum depression....
08/01/2024

🍼✨ Myth or Fact? ✨🍼

Myth or Fact: Relationship distress is the most common non-biological cause of postpartum depression.

FACT! 💡

Relationship distress can significantly impact new parents' mental health and is indeed one of the most common non-biological causes of postpartum depression. It's crucial to address communication and emotional connection during this transformative time. 💬❤️

If you or someone you know is struggling, seeking support through therapy can make a world of difference. Remember, you are not alone. 🤗

08/01/2024

Our words have power, especially the words we say to ourselves. Sometimes positive self-care is simply the way you speak to yourself.

What else would you add to the things you should be telling yourself? Tell us in the comments.

06/08/2024

🌈 Happy Pride Month! 🌈

This Pride Month, we celebrate love, diversity, and the power of being true to oneself. One of the most impactful ways we can support our LGBTQ+ friends and community members is by using their chosen names and pronouns.

Using folx chosen name and pronouns is a powerful act of respect and recognition. It acknowledges their identity and shows that we value them for who they truly are. This simple act can make a world of difference in someone's life, promoting a sense of belonging and affirming their place in our community.

Remember, Pride is not just a month—it's a movement for acceptance, equality, and love. Let’s continue to make a positive impact by honoring everyone's chosen names and pronouns. 🏳️‍🌈❤️

05/09/2024

🌟 Mental Health Awareness Month 🌟⁣

As we honor Mental Health Awareness Month, let's remember these 5 crucial things:
⁣
1️⃣ You are not alone: Your struggles are valid, and there is always support available. Reach out to loved ones or seek professional help if you need it.⁣
⁣
2️⃣ Practice self-care: Take time for yourself every day. Whether it's a walk in nature, meditation, or indulging in your favorite hobby, prioritize activities that nourish your mind, body, and soul.⁣
⁣
3️⃣ Break the stigma: Let's challenge stereotypes and misconceptions surrounding mental health. Open up conversations, educate others, and foster a culture of empathy and understanding.⁣
⁣
4️⃣ Seek help when needed: There's no shame in asking for help. Therapy, support groups, and hotlines are valuable resources that can provide guidance and assistance during challenging times.⁣
⁣
5️⃣ Practice gratitude: Even on difficult days, try to find something to be grateful for. Cultivating a mindset of gratitude can promote resilience and enhance overall well-being.⁣
⁣
Let's come together this Mental Health Awareness Month to raise awareness, offer support, and prioritize our mental health. Remember, your mental health matters! 💚

Good evening,I hope this message finds you well. I wanted to post and let everyone know that I have been battling a pers...
01/04/2024

Good evening,

I hope this message finds you well. I wanted to post and let everyone know that I have been battling a persistent cold that has taken its toll on me over the holiday period. Despite my initial attempts to push through, I've realized that it's essential for me to practice what I preach about self-care.

In light of this, I regret to inform you that I'll need to cancel our upcoming session for this week. Your well-being is of the utmost importance to me, and I want to ensure that I am at my best to provide you with the support and attention you deserve during our sessions.

I truly appreciate your understanding and flexibility in this matter. If this is your first scheduled session, please use the link to review that all your intake documents are complete for the rescheduling session date. To reschedule our session, please follow the link below, which will take you to my scheduling portal:

https://onthehorizoncounseling.clientsecure.me/sign-in

Once there, you can select a new date and time that works best for you. If you encounter any difficulties or have specific preferences, please don't hesitate to let me know, and I will do my best to accommodate your needs.

I understand that our therapeutic work is essential, and I'm committed to resuming our sessions as soon as possible. In the meantime, if you have any pressing concerns or need immediate support, please don't hesitate to reach out via email or phone, and I will do my best to assist you.

Thank you for entrusting me as your therapist. I look forward to our continued work together once I'm feeling better. Please take good care of yourself, and I'll be in touch soon.

🌟 Holiday Stress and Mental Health 🌟The holiday season can be tough for many, and your mental health is always a priorit...
12/26/2023

🌟 Holiday Stress and Mental Health 🌟
The holiday season can be tough for many, and your mental health is always a priority. If you're struggling or need support during this time, remember that help is available.

🕊️ You Matter, Especially Now 🕊️
During the holidays, it's crucial to prioritize your mental health. If you're experiencing a crisis or emotional distress, please seek help immediately. Reach out to a crisis hotline or your local mental health services. You are not alone, and there is support available. 💙

EMERGENCY RESOURCES
If you are experiencing a life-threatening clinical emergency, please call 911 or go to your nearest emergency room and ask to speak with the psychiatrist on call. Other emergency resources include:

Hopeline NC Crisis Line: Call or Text 919-231-4525

Alliance Health Access and Information line (NC): 1-800-510-9132

Anchor Perinatal Wellness Intensive Outpatient: 919-275-0806

UNC Perinatal Psychiatry Inpatient Unit: 984-974-3834

National Su***de Prevention Hotline: Call or Text 988

Crisis Text Line: Text HOME to 741741

Lifeline Chat: https://suicidepreventionlifeline.org/chat

Trevor Project Lifeline (24/7 LGBTQ+ ages 13-24): (866) 488-7386 or text START to 678678

Trans Lifeline: 877-564-8860

National Domestic Violence Hotline: 1-800-799-7233

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Raleigh, NC
27609

Opening Hours

Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 7am - 1pm

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