Nour Counseling

15/07/2025

Nour Counseling is pleased to announce that three of our outstanding interns, Jomaris (she/her), Kayleigh (she/her), and Maria (she/her), have recently become Licensed Clinical Mental Health Counselor Associates (LCMHCA) and have chosen to remain with the Nour team! We are also honored to welcome Nya McMullen (LCMHCA, she/her) to join our clinician team!

Visit the link in bio to learn more about their experiences and approaches. Call or text 919-213-1331 to schedule a free consultation.

09/07/2025

Nour Counseling is offering an open/ongoing therapy group for ADHD folx wanting connection and support! Learn more and sign up on our website. 🔗 in bio👆

18/06/2025

🌈✨ Free Webinar: Invisible in Our Own House ✨🌈
Mental Health and Belonging for Marginalized Q***r Folx

Feeling unseen in spaces that should feel like home is a painful reality for many q***r folx. This Pride Month, Maria Hailey (M.S., LCMHCA) from Nour Counseling will host a powerful and compassionate session exploring the often-overlooked experiences of q***r folx who feel excluded—even within their own community.

🗓️ Date: Tuesday, June 24
🕒 Time: 12:00 - 1:00 PM
📍 Location/Platform: Virtual on Google Meet

💬 What We’ll Explore:
✅The psychological impact of exclusion within the q***r community
✅The deeper pain of loneliness when it comes from “your own”
✅How microaggressions and invalidation shape mental health
✅The challenge of identity formation amid dual rejection
✅Practical steps toward healing, belonging, and solidarity

Let’s create a world where all q***r identities are seen, embraced, and celebrated.

🎟️ Register Now: https://bit.ly/NourPrideWebinar

08/06/2025

Our team is growing! 🖤🤎🌈

Nour Counseling is welcoming several new therapists this summer—and that means more availability and more specialized support for our community.

✨ We now have therapists who:
– Work with adults of all ages
– Support teens and young adults
– Speak Spanish fluently
– Offer identity-affirming, culturally responsive care

Summer can be a powerful time to check in with yourself. Whether you’re navigating change or just need space to be seen and heard—we’re here.

📲 Text or call “Consult” to 919-213-1331.
You’ll hear from us within one business day. https://www.nourcounseling.com

We have a special passion for working with individuals from diverse backgrounds. When you meet with one of our therapists, know that we put a high premium on your humanity. Our philosophy is to help you awaken to the truth of your experience, expand your perception of the world of possibilities, and

23/05/2025

Nour Counseling is honored to welcome Tyler Singleton (she/her, LCSW) to join our clinician team! 

Tyler is dedicated to supporting individuals of color in navigating identity formation, experiences of racism, mental health struggles, social media pressures,  school-related stress, and challenges within family dynamics.

Her integrative approach incorporates CBT, Narrative Therapy, and Solution-Focused Brief Therapy to explore meaning, reframe challenges, and foster resilience.

Learn more about Tyler on our website. Link in bio! 
Call or text 919-213-1331 to schedule a free consultation with Tyler.

20/05/2025

✨ This is the first in a new FREE monthly webinar series by Nour Counseling —created to bring bold, culturally-rooted conversations to the public.

🌿 RADICAL REST in a world that won't slow down

🗓️ Tuesday, May 27

🕛 12:00–1:00 PM ET

🎙️ Hosted by Dr. Mona Nour

You’re not lazy. You’re not broken. You’re tired—and for good reason.

This isn’t your typical burnout talk. We’re going deeper: into systemic exhaustion, cultural betrayal, and the radical act of reclaiming rest as a birthright.

🧠 What we’ll cover:

• Why burnout isn’t just about overwork—it’s about what you’ve been carrying

• How rest becomes resistance in a world that rewards self-abandonment

• What real, sustainable rest looks like—for your body, your mind, and your community

This is your hour to breathe. To reflect. To feel seen.

🎟️ Register now → https://bit.ly/radical-rest

🧘 Come as you are.

14/03/2025

🌈 **Welcome to Neurodivergent Nesting: A Counseling Group for Unique Postpartum Journeys** 🌈

Are you a neurodivergent parent navigating the complexities of the postpartum experience? Join us in a safe and supportive space designed specifically for your unique journey. At Neurodivergent Nesting, we embrace the diverse tapestry of perinatal experiences—honoring everything from birth trauma to sensory challenges.

✨ **What We Offer:**
**Validation and Processing**: Share your story and connect with others who understand the intricacies of postpartum life. We validate and process your diverse experiences, offering support every step of the way.
  
**LGBTQ+ Affirmative Care**: We recognize and honor the unique experiences of our LGBTQ+ participants, ensuring our space is inclusive and affirming for all parents, regardless of their identity.

**Psychoeducation**: Gain insight into essential topics such as perinatal mental health, sensory processing, and neurodivergence. Understand yourself better and learn how to navigate this transformative time.

**Identity Development**: Explore your evolving identity as a parent, along with the changes in attachment and role transitions during the postpartum period.

**Practical Coping Strategies**: Equip yourself with effective tools for emotional regulation, parenting challenges, and fostering self-compassion during this important phase of life.

Join us at Neurodivergent Nesting to connect, learn, and grow with others who truly understand. Together, we will nurture your unique postpartum journey, celebrating every step along the way.

💜 **Let’s nest in our neurodivergent journeys, together!** 💜

05/03/2025

Are you a member of the Hispanic/Latinx community who wants to manage your anxiety and strengthen your emotional well-being? Are you hoping to learn relaxation techniques and coping strategies with a safe and supportive community? Our FREE support group, Conexión Serena, is here for you! 

Together, we will

❤️Explore the factors impacting our mental health and anxiety 
💚Express and process experiences with anxiety 
💛 Practice mindfulness and intentionality to manage stress and anxiety
💙Promote resilience, self-care, and self-empowerment
🤎Foster a space for community building, connections, and belonging

This group is for folx who are Spanish speaking or have a level of fluency in Spanish. 

When: Wednesdays, 5:00pm to 6:30pm, 3/12/2025 - 4/02/25
Where: Virtual for anyone in NC
Cost: Free
Learn more: bit.ly/NourCounselingGroup

07/02/2025

Are you a member of the Hispanic/Latinx community who is feeling stressed and anxious about the current political climate? Are you looking for a safe and supportive space to process your emotions? Are you hoping to build a community of resources, support, and empowerment? Our FREE support group, Raíces de Resiliencia, is here for you! 

Together, we will
❤️Foster a space for community building, connections, and belonging
🤎Express and process experiences and receive validation and support from others
💛Promote collective resilience, strengths, and self-empowerment
💚Practice mindfulness and intentionality to manage stress and anxiety
🩵Share practical resources and information to facilitate healing and hope

This group is for folx who are Spanish speaking or have a level of fluency in Spanish. 

The following rights will be centered in this space: immigrant, transgender, abortion, equity, critical race education, and overall safety. This support group is for individuals who experience a lack of protection by the state and is designed to help folx discover more ways to protect each other. It is not a space for electoral endorsement or an effort to encourage voting.

When: Wednesdays, 5:00pm to 6:30pm, 2/26/2025 - 4/02/25
Where: Virtual for anyone in NC
Cost: Free
Learn more: bit.ly/NourCounselingGroup

30/01/2025

Do you feel that you struggle with unhealthy anxiety?

It’s more than just feeling stressed – it’s when worry becomes constant, overwhelming, and starts impacting your daily life.

If anxiety is keeping you from the things you love, impacting your sleep, or making you feel constantly on edge, it’s time to explore support. Let’s work together to understand your anxiety and develop healthy coping mechanisms. DM me to learn more!

24/01/2025

Are you navigating a late ADHD diagnosis? Would you like some support? This group is just for you!

🧡process those feelings of grief & relief
💛connect with others who understand
🤎embrace your authentic self

14/01/2025

It’s important to understand that sadness and depression or distinct experiences. Sadness is a normal note. Emotion that everyone goes through, while depression is a health condition that requires professional help.

If you’re struggling with depression and reside in North Carolina please reach out to us. Our team of licensed therapist is here to provide you with the support and guidance you need to overcome this challenging condition.

Call or Text 919.213.1331