KidStrong Raleigh

08/12/2025

☀️ Another epic week of KidStrong Summer Camp in the books!

💪 With just 3 weeks left, now’s the time to snag those spots before they’re gone, let’s finish summer STRONG! 🚀🔥

08/11/2025

Push-ups are a powerhouse movement for total development!

This week at KidStrong, we’re continuing to focus on one of the most important and versatile bodyweight skills: THE PUSH-UP! 💥💥

Push-ups support whole-child development because they are:

✔️ A functional movement that supports joint alignment
✔️ A core, shoulder and postural strength builder—which supports kids inside and outside of the classroom
✔️ Able to support discipline, endurance and confidence. Push-ups aren’t about speed—they’re about form and doing it RIGHT.

Push-ups build resilience, coordination and control, making them a life skill in disguise.

08/05/2025

☀️ HUGE shoutout to all the amazing KidStrong campers who’ve brought the energy, grit, and FUN all summer long! 💪🔥

Good news — we’re not done yet! Camp runs through August 29th, so there’s still time to join the action, make memories, and finish summer STRONG! 💥

08/01/2025

🚨 IT’S GAME TIME, KIDSTRONG FAM! 🚨

Get ready to POWER UP for our most epic Parents Night Out yet — Mario-style! 🍄💥

We’re turning the center into the ultimate Mushroom Kingdom with obstacle courses, games, and challenges that’ll have your kids jumping, dashing, and leveling up all night long! 🎮🏁

Drop the kids off for a night of high-energy fun while YOU get a break — it’s a win-win! 👑

Spots will vanish faster than a super star ⭐️ — claim yours NOW!

07/28/2025

Push-ups aren’t just a strength exercise—they’re a developmental power move. 💪

This week at KidStrong, we’re celebrating our kids’ progress in gymnastics-based skills, especially the push-up—a foundational movement with BIG benefits:

💪 Full body strength—Push-ups are one of the most efficient ways to build total-body strength safely.

🧠 Mind-body connection—Proper form requires coordination between the brain and the body, stabilizing the spine, aligning the joints, and controlling the movement from start to finish.

💥 Confidence—Gymnastics skills help kids learn what their bodies can do, adjust their movements in real-time, and work through challenges to build confidence.

That’s what we love about push-ups at KidStrong. They don’t just help kids get physically stronger, they help them believe in their own ability to work hard and improve.

And THAT is something to celebrate. This week and EVERY week! 👏

07/27/2025

🦸‍♂️🦸‍♀️ Super Parents Night Out = SUPER SUCCESS! 💥✨

From heroic games to epic obstacle courses, our KidStrong crew had a blast saving the day while parents enjoyed a well-deserved night off. 💪🦸‍♂️🦹‍♀️

Thank you to all our little superheroes for bringing the energy — and to our awesome coaches for keeping the fun going strong! 💙⚡️

07/26/2025

🚨 Teamwork Milestone: COMPLETE! ✅💪

Our KidStrong kids crushed this week by showing up, working together, and leveling up their leadership skills.

From partner drills to group wins — the strength of the team made the dream work! 🧠💥🙌

07/23/2025

💪 It’s Milestone Week at KidStrong — and our kids are crushing it!

This week, we’re all about Roles & Responsibilities — learning how to lead, follow, and work as a team. 🧠💥 And what better way to build those skills than a little friendly competition?

🔥 TUG O’ WAR was intense, but our KidStrong kids showed grit, teamwork, and next-level strength. Let’s hear it for the future leaders!

07/21/2025

Teamwork is so much more than “playing nice.”

At KidStrong we use team-based challenges to develop critical skills like problem solving, communication and empathy. Kids who learn to work together are learning how to live a happy, socially connected life. 🙌 🙌

Here’s what research shows teamwork helps develop in kids:

🧠 Executive function: Competitions like the shuttle run team obstacle courses require attention, planning and problem-solving—all of which are tied to academic success, too.*

🗣 Communication: Kids practice taking turns, talking through ideas and listening, which can boost interpersonal confidence.**

🤝 Emotional regulation & empathy: Teamwork isn’t always easy. But managing frustration, reading social cues and supporting others are how kids learn emotional resilience.***

At KidStrong we’re making developmental skills training FUN!

Join us in celebrating this milestone with all our KidStrong kids—the leaders, listeners and problem-solvers of tomorrow! 🎉 🥳



*“Contribution of Sustained Attention Abilities to Real-World Academic Skills in Children,” Nature. 2023.
**“The Development of Critical Thinking, Team Working, and Communication,” Science Direct, 2024.
***“The Benefits of Group Play for Young Children,” Kids First, 2025.

07/19/2025

07/19/2025

🦸‍♀️🦸‍♂️Calling all superheroes! It’s time to suit up for our Superhero-Themed Parents Night Out! 💥🕶️

An epic night of strength, speed, and saving the day—while parents get a well-deserved break! 💪✨

Capes on, energy up, and let’s make this a night to remember! 🦸‍♂️⚡🦸‍♀️

05/07/2025

✨ BIG NEWS! ✨
We’re dropping more Strong Girls Rock designs — and they’re straight 🔥💥!

Our unstoppable girls don’t just rock — they INSPIRE and LEAD. Check out the latest KidStrong tees made just for them — and for the dads, uncles, brothers and friends who proudly stand with them. 💪

Grab yours before they’re gone!

03/08/2025

Strong Women.
May we know them.
May we be them.
May we raise them.

02/19/2025

Stronger every year—time to level up for 2025! 💪 Our newest t-shirt just dropped on KidStrong Shop, and you KNOW you need this.

Don’t wait, grab yours now! Link in bio. 🔥

01/14/2025

🏆 KidStrong is ranked #1 in our category on Entrepreneur Magazine’s Franchise 500® for 2025! 🏆

This recognition is a huge milestone and proof that KidStrong is transforming kids’ lives and building stronger communities every day (shoutout to all of our amazing franchisees in the US and Canada 💪). Entrepreneur’s Franchise 500® is the gold standard for franchise opportunities, highlighting brands with outstanding performance, growth and brand power. KidStrong’s #1 ranking showcases the strength, stability and impact of everything we do.

If you’re ready to own a business that’s all about building confident, high-character kids and stronger communities, now’s the time. Learn more about owning a KidStrong at franchise.kidstrong.com.

Join a company that’s not just recognized—but unstoppable. LET’S GO! 🔥

01/10/2025

Holiday Bingo = COMPLETE ✅

BIG shoutout to everyone who participated – we see you, ! Now let’s get to the good stuff… our winners 👇 (cue the drumroll 🥁).

🏆 GRAND PRIZE WINNER (KidStrong Bed):
🥈 2ND PLACE (KidStrong Door System):
⭐ RUNNER UPS ($20 KidStrong Shop credit): , , , , .kru, .modenesi,, , ,

Winners – check your DMs! We’ll be reaching out with details on how to claim your prize.

We LOVED seeing so many kids get involved and give back during the holiday season. Let’s keep that same spirit rolling into 2025 – this year is looking STRONG already. 💪

#2025

12/16/2024

is coming in hot, and we’re here to help your kids crush milestones, build confidence and have a BLAST doing it.

Right now, you can lock in pre-sale pricing and be part of something BIG. Don’t miss out—let’s go! 💪

Visit manchester.kidstrong.com to learn more and get started.

12/10/2024

Hamden, the wait is OVER. is officially on the way. 🙌 We’re bringing the ultimate child development program to YOUR community, and we couldn’t be more excited.

Don’t miss out—take advantage of our pre-sale prices now and secure your spot. The countdown is ON!

Visit hamden.kidstrong.com to learn more and get started.

10/28/2024

STRONG WOMEN ROCK 💪🩷
Sending a HUGE shoutout to this powerhouse mom from . She’s fighting her own battle with breast cancer and still crushing it at a 5K! We’re in awe of her strength, and is behind her every step of the way.

💖 To all the moms, sisters, aunts, and friends who are fighting, have fought, or who we proudly honor today—you inspire us all. We wear this shirt for YOU. Keep being strong. You’ve GOT THIS. We loved seeing our community rep this shirt in honor of YOU and your strength all month long.

Remember the KidStrong Affirmation is here when you need it:

I am STRONG.
I am BRAVE.
I can DO THIS.

10/02/2024

STRONG. WOMEN. ROCK. 💪 💗🖤 In partnership with we bring you the LIMITED EDITION Strong Women Rock shirt. Available in youth and adult sizes. Get yours while supplies last and join us in supporting NBCF’s mission to help and inspire hope to those affected by breast cancer through early detection, education and support services. Let’s do this ! LINK IN BIO

08/12/2024

KidStrong: Headed back to the classroom? Show your KidStrong pride. 🥳 Wear your KidStrong shirts 👕, caps 🧢, and other gear 🧦 to school this fall and tag for a chance to be featured on our channel. Wishing you an awesome first day. 🙌

07/19/2024

BIG NEWS! Our FIRST shirt in the new KidStrong branding is here, and it’s fire! 🔥

The limited edition Electric Limeade T-Shirt is available for pre-order now on KidStrong Shop. Pre-orders will only be open for 2 weeks, so grab yours before they’re gone! ⚡💚

The link to order will be in our story for the next 24 hours 👀

*Orders will ship out the second week of August.