C&C Betterworks

08/08/2025

Do you suspect you might be neurodivergent … but left an "adult" ADHD/Autism assessment feeling like you’d imagined the whole thing?

You didn’t fail the test.

The test failed you.
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Here's what we mean:

The tools that “rule you out” as an adult with ADHD or Autism? They did exactly what they were built to do.

Too often, an “adult ADHD evaluation” is really just a recycled childhood screener with a few big words thrown in.
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This isn’t good enough — so we spent the last few years researching and testing a whole new way to approach diagnosing adult ADHD, Autism, and AuDHD.

A bad assessment doesn’t just waste your time. It can derail your entire mental health journey.

You deserve better than half-assed diagnostics.

You can learn more in this article about how this new evaluation approach works. And if you're in North Carolina, you're eligible for a free consultation with our team!

Do ADHD and Autism tests work for adults? What to know about adult-specific neurodivergence assessments for ADHD and Autism. Free therapy consultation in North Carolina.

08/07/2025

Breaking down exactly why stress responses tend to look different. Spoiler: Big life events tend to be when a lot of people who don't have an "official" diagnosis yet (but maybe have a hunch) feel like things have gotten worse — but they can't explain why.

07/10/2025

Self-care for me has never been a bubble bath ...

It's never been getting my nails done ...

It's never been a massage, even ...

My self-care has been ...

Learning to say no.
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Regulate your system.

Take a break from the S**T that just goes on in our daily lives.

That is self-care, too.
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If you enjoy a bubble bath or a great massage, we love it!

Still, make sure you have something for self-care that you can do often — not just routine, but instinctual.

06/29/2025

We've gotten lots of questions about whether you can use AI like ChatGPT for therapy ... The answer is: It's tricky! But here are four ways you might use technology to support your own mental health goals & self-care routines.

06/13/2025

Your therapist doesn’t need . Just show up.

06/01/2025

How To Stop Catastrophizing:

Ask yourself "Is the worst-case scenario likely to actually occur?"

05/29/2025

~90% of "self-talk" is negative, studies have found. When your internal monologue skews negative or critical, here are three useful techniques.

05/09/2025

6 Signs🚩of Silent Divorce

04/22/2025

If things are only good when you don't talk about "the thing," then things aren't really "good" ...

04/22/2025

North Carolina: It takes less than 3 minutes to schedule your therapy appointment! Therapy — minus the BS.

04/19/2025

Every relationship gets hard sometimes ...

You may feel you barely have time for each other ...

It can feel awkward or cheesy to try something new ...

If you sense a growing distance, don't ignore it — do this instead!

8 questions to spark connection and conversation in your marriage or relationship.

1: How can we better balance our alone time and time together?
2: What do you dream about the most often?
3: What would you put on a bucket list for both of us?
4: If you could write a love letter to our younger selves, what would it say?
5: What’s your idea of the perfect romantic evening for just the two of us?
6: If we had a secret code or signal for “I love you,” what would it be?
7: When did/do you feel most loved by me?
8: What personality traits do you think I most admire about you?

04/10/2025

Find out your and your partners' and use it to super-charge connection, intimacy, and love🥰