Ms.honeyfit

Ms.honeyfit Marla Cromartie, Fitness professional. Here to help women get healthier and happier through strengt

Happy Friday, my loves! 🎄✨As the holidays ramp up, remember to pause and embrace the balance. Your workouts matter. Your...
12/20/2024

Happy Friday, my loves! 🎄✨

As the holidays ramp up, remember to pause and embrace the balance. Your workouts matter. Your goals matter. But so does this precious time with your family. 🎄💫

Take a breath. Park those worries. Sink into the moment. Whether it’s laughter, movie nights, or just a quiet hug — let these memories fuel you. 🫶🏾

Strong bodies, warm hearts, and time well spent. That’s the vibe. 💕🎄

Drop a 🎄 if you’re taking time to soak it all in this weekend!

🎄✨🤎🫶🏾

“Wellness is about moving towards a healthy lifestyle that has a positive impact on your physical health; Inside & out.”...
10/31/2024

“Wellness is about moving towards a healthy lifestyle that has a positive impact on your physical health; Inside & out.”

Do you ever feel so busy working, taking care of your family, just trying to find the balance, that you don’t even take a moment for yourself?

Let me help you take back your health. One day at a time. We can do this together as busy moms!

They say summer bodies are made in the winter, but what happens in the fall? 🍂 As we hit our 40s, it’s not just about lo...
10/02/2024

They say summer bodies are made in the winter, but what happens in the fall? 🍂

As we hit our 40s, it’s not just about looks – it’s about staying consistent and moving despite those little aches and creaky joints.

💪🏽 This season, I’m focusing on action and consistency, so I can feel strong and sexy, no matter what the calendar says.

Let’s embrace where we are and keep moving forward, one step at a time. 💫

In the rush of life, don’t forget that taking care of yourself isn’t a luxury—it’s a necessity.Do you ever feel so busy ...
09/24/2024

In the rush of life, don’t forget that taking care of yourself isn’t a luxury—it’s a necessity.

Do you ever feel so busy working, taking care of family, just trying to find the balance that you don’t even take a moment for yourself.

Take a moment to recharge! Its necessary!

🌟 Reaching New NewTogether! 🌟It’s amazing how pushing our limits can transform our lives. 🌿Herbalife has been a game cha...
06/06/2024

🌟 Reaching New NewTogether! 🌟

It’s amazing how pushing our limits can transform our lives. 🌿Herbalife has been a game changer for me and my clients. We’re not just getting healthy; we’re embracing a lifestyle. Let’s keep pushing, thriving, and living our best lives together!

I’m so thankful for & for coaching me and pushing me along.

🎉 Get Ready for Wellness Wine Down Wednesdays – Birthday Edition! 🎉 It’s a free event RSVP with a link in the comments b...
06/06/2024

🎉 Get Ready for Wellness Wine Down Wednesdays – Birthday Edition! 🎉

It’s a free event RSVP with a link in the comments below. You don’t want to miss this.

Join us for an unforgettable evening at our special Wellness One Down Wednesdays, and this time, it's even more special because it's my birthday! We're throwing a party to show our appreciation to our amazing clients and to welcome new friends into our community. Here’s why you don’t want to miss this event:

**✨ Event Highlights:**
- **Complimentary Massages & Stretch Sessions:** Relax and rejuvenate with our expert therapists.
- **Free Food & Cocktails & Mocktails:** Enjoy delicious bites and refreshing drinks on the house.
- **Giveaways & Raffles:** Win exciting prizes and take part in our exclusive raffles.
- **Music & Fun Games:** Groove to the beats, play fun games, and enjoy a lively atmosphere.
- **Networking Opportunities:** Meet new people, mingle with our staff, and expand your network.
- **By Design Fitness Club:** If you've been wanting to check out our studio, this is the perfect chance!

Whether you’re a regular or a first-timer, this event is the perfect opportunity to experience the vibrant community at our studio. We can't wait to celebrate with you and make this birthday edition of Wellness Wine Down Wednesdays the best one yet!

RSVP in the comments below.

🚀 Ready to hit the ground running superstar 🏃🏽‍♀️, let’s talk stretching. Think of it as the appetizer before your fitne...
06/04/2024

🚀 Ready to hit the ground running superstar 🏃🏽‍♀️, let’s talk stretching. Think of it as the appetizer before your fitness feast. 🍽️ Skipping it is like diving into a movie and missing the previews! 🎬 Stretching before your workout helps keep injuries at bay and makes your muscles happy. After your sweat session? Stretch again! It’s like dessert for your muscles. 🍰 Bonus: Being flexible helps you nail everyday moves like tying your shoes without groaning. 👟 Stay stretchy, my friends! 🧘🏽‍♀️✨

📸

Warm up & cool down


Just Grateful! Thats it! Thats the post🖤Comment below what your grateful for⬇️⬇️⬇️
04/27/2024

Just Grateful! Thats it! Thats the post🖤

Comment below what your grateful for⬇️⬇️⬇️

If there is one thing I know how to do as a fitness instructor with a clientele of majority women, it is shrink waist li...
04/18/2024

If there is one thing I know how to do as a fitness instructor with a clientele of majority women, it is shrink waist lines!

Every woman don’t desire to be curvy, others don’t desire to be small, but there is one thing that is consistent, and that is they all want a small mid-section. Join me today if this is you and I can guarantee you see a difference in 21 days !!!

Comment : “ waist” if you are ready to see results!

Or DM me today and let’s get started before summer starts !

Happy Sunday from our family to yours!Fun weekend! Prom, Mommy play date, preparation for the week so we can step into i...
04/14/2024

Happy Sunday from our family to yours!

Fun weekend! Prom, Mommy play date, preparation for the week so we can step into it gracefully!

Happy Sunday 🌞

📣Starting April 6th -May 4th! Spring Boot Camp Registration is officially open!!⚫️When: Saturday’s April 6-May 4th4 week...
03/24/2024

📣Starting April 6th -May 4th! Spring Boot Camp Registration is officially open!!

⚫️When: Saturday’s April 6-May 4th
4 weeks + 1 free week

⚫️Where:7901 Strickland Road suite 106
By Design Fitness Club

⚫️Time: 10am-11am

⚫️What included: Weekly Workouts
Meal plan, weekly weigh ins, accountability homework, early birds receive complementary 5 Day Reset! fat loss plan

⚫️Who is this for: men & women looking to spark up fitness plan of fire up current routine

⚫️Cost:$129 (-$30 off this week) $99

⚫️How to register ⬇️⬇️⬇️
Link in comments

Address

4822 Six Forks Road, Suite 204
Raleigh, NC
27609

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 12pm

Telephone

+19197142557

Alerts

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