Breathe With Joss

05/26/2026

Your mind keeps going.
Your body feels tired.
And even quiet moments can feel hard to settle into.

When the brain and nervous system stay under pressure for too long, the body can begin adapting to stress as a normal way of operating.

That can feel like:
• racing thoughts
• exhaustion
• irritability
• overwhelm
• difficulty slowing down
• constantly feeling “on”

At Brain + Body Reset, we’ll explore:
✨ the brain under pressure
✨ nervous system patterns
✨ state + emotional access
✨ breath + capacity
✨ real-life integration

This is more than information.
It’s an immersive experience designed to help your brain and body reconnect with calm, clarity, and capacity.

📍 Curate Studios — Apex, NC
🗓 June 2, 2026
🕕 6pm–8pm

Only a few spots remain.

Comment RESET and we’ll send you the registration link.

05/21/2026

A huge thank you to Sarah Walker with for becoming a Community Partner for our upcoming Brain + Body Reset experience with Jen Shepard and myself. 💙

It genuinely means so much when local businesses choose to invest back into the wellbeing of their community. The ripple effect of supporting experiences like this reaches far beyond one single event, it’s the heartbeat of community.

Sarah is the owner of Wolf Consulting Services, where she supports businesses and leaders through consulting, strategy, and operational support to help them grow and function more effectively. If you’re a business owner looking for guidance and support in your business, definitely go check her out and give her page some love.

We are incredibly grateful for her support and belief in us and what and I are creating.

We’re also currently welcoming additional Community Partners for our upcoming Brain + Body Reset events later this year. Community Partners receive:
✨ Your logo on all event emails and resources for this event and all future Brain & Body Reset events in 2026
✨ Social media appreciation posts before and after the event
✨ Logo placement on event materials and communications to our 700+ email community
✨ Recognition during the live event
✨ Your business card or flyer included in attendee materials
✨ 1 event ticket to attend the experience

If your business believes in supporting community wellness, connection, and experiences that help people slow down and reconnect, we’d love to speak with you.

Thank you again, Sarah. We appreciate you and your support. 💙

05/10/2026

There are so many different ways women nurture, love, support, hold, lead, protect, encourage, and care for the people around them.

Today feels like such a beautiful day to honor all of it. 💙

Happy Mother’s Day to the moms, grandmas, daughters, sisters, aunties, bonus moms, pet moms, caretakers, and all women everywhere who bring love into this world in their own unique way.

I hope today holds moments of connection, appreciation, softness, laughter, rest, and feeling deeply loved right back. 🌷
-Joss

05/06/2026

I am genuinely so excited about this collaboration with Jen Shepard. 💙

This experience was created for people wanting more clarity, steadiness and capacity.

The ones whose minds keep moving long after the day ends.

The ones holding everything together while quietly feeling stretched thin underneath it all.

The ones trying to stay present, focused, connected, productive, and steady while navigating real life pressure every single day.

That’s why we created Brain + Body Reset.

This is a guided nervous system reset experience designed to help you better understand what’s happening in your brain and body under pressure… while also experiencing how to shift your state in real time.

Jen brings the science, education, and strategy:
🧠 understanding how the brain responds under pressure
🧠 the difference between threat and safety in real time
🧠 practical tools and real-life application you can actually use beyond the workshop

And I guide the nervous system experience:
🫁 nervous system awareness + patterns
🫁 how state impacts clarity, focus, connection, and decision making
🫁 how to work with your nervous system through breath and embodiment
🫁 a full guided breathwork experience designed to move the body through

activation → release → regulation → integration

This more than just information.
It’s an experience.

You’ll leave with:
✨ practical tools
✨ reflection + integration
✨ a journal + pen to continue the work beyond the event
✨ a light dinner to take home with you and space to connect afterward
✨ and hopefully… a different relationship with your own nervous system

One of my favorite lines from this entire experience is:

“You don’t need to do more. You need your system working with you.”

That’s the work.

Helping people move from:
pressure → clarity
reactivity → steadiness
exhaustion → capacity

🗓 June 2nd
⏰ 6PM–8PM
📍 Curate | Apex, NC

Comment RESET and I’ll send over the registration link. 💙

05/06/2026

If life has felt a little loud lately and your mind has been moving a mile a minute… this is your invitation to pause, breathe, and reconnect 💙

You can be grateful for your life and still feel overwhelmed by the pace of it.

So many people are carrying more than they were ever meant to hold alone while continuing to push through, perform, care for others, and keep moving.

Even the people who seem to be handling everything well on the outside.

Over time, the body adapts to living under that kind of constant pressure, which is why so many people struggle with sleep, stress, emotional overwhelm, tension, exhaustion, and feeling like they can never fully shut off.

Using the breath as a direct link to the nervous system, my work focuses on helping the body shift into a more calm, clear, steady, and restorative state.

A space to exhale.
A moment where nothing is being asked of you.
An opportunity to slow down without falling behind.

If your body has been asking for that lately, I’d love to have you join me at one of these upcoming experiences in the comments below 🫶

04/30/2026

🌊 Excited to share our upcoming Mother’s Day Float Breathwork & Sound Ceremony in Raleigh!

Join us for Triangle area’s best Floating Breathwork and Sound Ceremony. Combining two powerful healing modalities into one event, all while floating in our relaxing indoor pool, this is the perfect setting to connect mind, body, and spirit.

A unique experience focused on nervous system reset, come float on water while being guided through breathwork and sound.

🗓 May 9 | 6:30–8:30PM📍 Raleigh, NC

Comment FLOAT to join

Only a few spots left, event link below if you’d like to join us 💙

https://breathewithjoss.com/floatingevents

04/30/2026

Mother’s Day Float 🌊

Join us for Triangle area’s Premier Floating Breathwork and Sound Ceremony. Combining two powerful healing modalities into one event, all while floating in our relaxing indoor pool, this is the perfect setting to connect mind, body, and spirit.

A unique experience focused on nervous system reset, come float on water while being guided through breathwork and sound.

🗓 May 9 | 6:30–8:30PM�📍 Raleigh, NC

Comment FLOAT for registration link

Only a few spots left, event link below if you’d like to join us 💙

https://breathewithjoss.com/floatingevents

03/23/2026

Spring Float 🌊

Join us for Raleigh area’s best Floating Breathwork and Sound Ceremony. Combining two powerful healing modalities into one event, all while floating in our relaxing indoor pool, this is the perfect setting to connect mind, body, and spirit.

Saturday, April 4th | 6:30PM – 8:30PM | Raleigh, NC

No swimming required. Just float, breathe, and receive 🌊🔮

Comment FLOAT for registration info 💙
Limited spots available

03/10/2026

“I don’t have time.”
This phrase appears often in the language of high performers.

It reflects the pace of modern life and the amount of demand many nervous systems carry each day.

People describe their experience in ways like:
• “Everything feels urgent.”�• “My brain is full.”�• “Ican’t add one more thing.”�• “I just need to get through this week.”

These statements often reflect a nervous system managing continuous demand.
The nervous system constantly monitors the environment and prepares the body to respond. When demand remains high for extended periods, the system becomes highly practiced at maintaining readiness.

Work continues.�Responsibilities are handled.�Problems are solved.
Over time, maintaining that readiness requires more energy.

Research from the American Psychological Association’s Stress in America survey shows:
• 77% of adults report stress affecting their physical health�• 73% report stress affecting their mental health

Stress in modern environments frequently appears as continuous cognitive load, decision-making, deadlines, information flow, and responsibility.

Breathing patterns play a direct role in nervous system regulation.

Slow, rhythmic breathing activates the parasympathetic branch of the nervous system, which supports:

• improved heart rate variability�• reduced muscle tension�• increased circulation to the brain�• clearer thinking and emotional regulation

With consistent practice, breathwork helps the nervous system move more fluidly between readiness and recovery.
Energy becomes more renewable.�Focus becomes more precise.
Pause for a moment and notice your breathing.
Your nervous system responds to rhythm.

Explore breath-based practices designed to support nervous system regulation
👉 breathewithjoss.com/offerings

03/04/2026

Just updated profile and as events on Soma Breath instructor website 🌬️

https://find.somabreath.com/instructor-profile/?user_id=39197

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.