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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

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Raleigh Orthopaedic Performance Center

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Raleigh Orthopaedic Performance Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raleigh Orthopaedic Performance Center, Physical therapist, 3209 Gresham Lake Road, Suite 135, Raleigh, NC.

12/25/2020

Happy Holidays from Raleigh Orthopaedic Performance Centers! We want to wish you and your loved ones a happy and healthy holiday!

12/24/2020

Raleigh Orthopaedic Performance Centers will be closed Friday, December 25 for Christmas Day. Normal business hours will resume on Monday, December 28.

12/22/2020

We are committed to our patients' satisfaction and expectation! Do you have a story or review to share? Make sure to leave a review on our page or on Google and you may see your testimonial featured! Visit our website to find out more about us: http://apcraleigh.com/

12/17/2020

The Hypervolt uses rapid, vibrating pulses directly to your muscles allowing for rapid stimulation of blood flow to a specific area. Percussion therapy is useful for relieving muscle soreness and tightness, improving range of motion, promoting circulation, and accelerating warm up and recovery.

It is recommended to use the Hypervolt for 30 seconds to 2 minutes per muscle or body part. You should use it no more than 15-20 minutes for the whole body. It is safe to use everyday after an intense workout or if you’re experiencing muscle tension.

Raleigh Orthopaedic Performance Centers are offering a free Hypervolt Massage session through the end of December. To schedule your free session, email apcinfo@raleighortho.com or call 919-876-1100.

12/14/2020

MYTH. Physical Therapy is not only used to treat injuries, but it is also great for injury prevention, pain management, and recovery. Raleigh Orthopaedic Performance Centers offer a variety of recovery services to help you recover after sporting events, long runs, an intense workout, or any type of physical activity.

Our recovery services include:
▪️Dry Needling
▪️Normatec Recovery Boots
▪️Class IV Laser Therapy
▪️Blood Flow Restriction
▪️Instrument Assisted Soft Tissue Mobilization
▪️Hypervolt Massage
▪️Myofascial Cupping

The recovery services can be used as a stand alone service or in conjunction with physical therapy. To learn more, visit: http://apcraleigh.com/programs/.

12/11/2020

The Raleigh Orthopaedic Performance Centers are dedicated to optimizing the sports performance of healthy and injured athletes of all ages.

We utilize the expertise of many disciplines - physical therapy, athletic training, exercise physiology, and strength & conditioning - along with the physicians of Raleigh Orthopaedic Clinic, to provide the resources needed to enhance every phase of an athlete's development.

12/07/2020

For the month of December, Raleigh Orthopaedic Performance Centers are offering a free Hypervolt Massage session. The Hypervolt is a type of percussion therapy that uses rapid, vibrating pulses directly to your muscles. It allows for rapid stimulation of blood flow to a specific area. The Hypervolt can be used on muscles, ligaments, and tendons.

This massaging device helps relieve muscle soreness and tightness, improves range of motion, promotes circulation, and accelerates warm up and recovery. The Hypervolt is also effective for reducing delayed onset of muscle soreness and decreases levels of lactic acid in the treated muscle.

To schedule a free Hypervolt session, email apcinfo@raleighortho.com or call 919-876-1100.

12/02/2020

One of the biggest issues we see today in sports is an abundance of overuse and preventable musculoskeletal injuries due to improper conditioning, lack of recovery or both. In the current era of sports specialization, an athlete can unknowingly be placed in a comprising position with respect to his or her physical and mental health with grueling practice schedules, the pressure to make a top team, and the drive to earn a college scholarship. To learn more about how you can help prevent injuries, visit: http://apcraleigh.com/2020/11/24/proper-training-load-prevents-many-sports-related-overuse-injuries/

11/26/2020

Happy Thanksgiving from Raleigh Orthopaedic Performance Centers! We are thankful for all our wonderful patients. We hope you and your family have a safe and happy Thanksgiving!

11/25/2020

Raleigh Orthopaedic Performance Centers will be closed Thursday, November 26 for the Thanksgiving Holiday. We will resume normal business hours on Friday, November 27.

11/23/2020

A muscle strain is the tearing of a muscle. Strains can be categorized as an acute or chronic strain. An acute strain is the result of a muscle that has been stretched suddenly and it is more likely to occur in cold weather. A chronic strain is caused by lengthy, repetitive motions that utilize the same muscle group, such as tennis, golf, or sitting at a desk for long periods of time.

Deep Tissue Laser Therapy can help treat these acute and chronic muscle strains by allowing deeper tissue pe*******on that enables your cells to produce energy more effectively, helping you to heal and recover quicker.

Raleigh Orthopaedic Performance Centers are offering a free deep tissue laser therapy session if you schedule through the end of November. To schedule your free session, call 919-876-1100 or email apcinfo@raleighortho.com.

11/18/2020

The state of North Carolina allows patients direct access to physical therapy. Direct Access means that physical therapists are allowed to treat patients without a referral from a general practitioner or specialist. Check with your insurance to see if your plan allows Direct Access for Physical Therapy. To schedule your first appointment, call Raleigh Orthopaedic Performance Centers at 919-876-1100.

11/16/2020

Class IV Laser Therapy is used to treat acute and chronic conditions, most effectively, muscle strains and tendinitis. Laser therapy can also be effective in post activity and sports recovery times and reducing delayed onset of muscle soreness.

LightForce Laser Therapy works by generating a photo-chemical response in damaged tissue. This response stimulates healing on a cellular level by enabling your cells to produce energy more effectively which helps you heal and recover quicker.

Raleigh Orthopaedic Performance Centers are offering a free laser therapy session through the end of November. To schedule your free laser therapy session, email apcinfo@raleighortho.com or call 919-876-1100.

11/11/2020

As the weather cools and the fall colors began to spread across the state, many North Carolinians are heading to the mountains and State Parks to hike and enjoy the outdoors. This is a great activity, offering both mental and physical benefits. Raleigh Orthopaedic Performance Centers can help assist in getting you back on the trail if injury occurs, or help prepare you for that next hike with our recovery tools! To learn more about how Raleigh Orthopaedic Performance Centers can help you prepare for your next hike, visit http://apcraleigh.com/2020/11/03/dont-make-the-biggest-mountain-you-climb-this-year-an-injury/

11/10/2020

11/04/2020

Stretching is a key part of fitness. Not only does it have many benefits, but it also prevents injury. Make sure to stretch and take care of your body as stretching can help:
• Decrease muscle stiffness and increase range of motion
• Helps relieve post-exercise aches and pains
• Improves posture
• Helps reduce or manage stress
• Reduces muscular tension and enhances muscular relaxation
• Improves mechanical efficiency and overall functional performance
• Prepares the body for the stress of exercise
• Promotes circulation

Address

3209 Gresham Lake Road, Suite 135
Raleigh, NC
27615

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+19198761100

Website

facebook.com

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