werenotweighting

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werenotweighting

🎙A podcast about living free from dieting and the scale.

👩🏻‍🦰👩🏻 Two friends wh

21/10/2021

This week we welcome guest Noni Vaughn-Pollard to the show! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode, we discuss normalizing gaining weight as we go through different transitions in life, unlearning perfectionism, and much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎧 TO LISTEN search We're Not Weighting on iTunes, Spotify or Google Podcasts. We want to know if you’re listening so share it and tag us!⁣ ⁣

08/10/2021

Body image isn't what appears on the surface. Most people who struggle with their body image don't show it on the outside. Unfortunately because we live in diet culture, a lot of these behaviors are normalized. ⁣
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The work of healing your body image is getting to the things below the surface. Is your body checking really about wanting to fit in and be accepted? ⁣
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If you're looking for support in healing your body image, click the link in our bio and sign up for a free discovery call today. ⁣⁣⁣⁣⁣⁣

05/10/2021

We don't feel the same amount of shame around shoes not fitting our feet as we do about pants not fitting our body. ⁣
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That's because diet culture has conditioned us to believe that our pants not fitting is our fault and something to be ashamed of. ⁣
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But when we learn that bodies change because they aren't meant to stay the same, buying a pair of pants in a different size doesn't need to make us feel any differently than buying shoes in a different size.⁣
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Be sure to check out this week's episode of the podcast, Shopping For Your Right Now Body. Subscribe in your favorite podcast app so it lands right in your phone on Wednesday. ⁣⁣⁣⁣⁣⁣

01/10/2021

That’s right folks, BELIEVE in yourself. BELIEVE in the process. All the Ted Lasso hype with your journey.
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Approaching food freedom and peace with your body with curiosity will help you.
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Listen to our latest episode about the Eating Personalities, and how our tendency toward food can affect our intuition.
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🎧 Click the link in our profile to subscribe in your favorite podcast app so new episodes land right on your phone on Wednesdays.
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24/09/2021

Happy Follow Friday Friends!
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This week we want to highlight accounts that help you keep your feed serving you, not discourage you.
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If you don't already follow them, you are missing out on some great content.
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Who would you add to this list? Tell us below.

22/09/2021

We are happy to share our conversation with Dr. Celeste Holbrook this week! Dr. Celeste Holbrook is a sexologist and speaker who helps her clients evolve into the women they were created to be, in and outside of the bedroom.
Dr. Celeste drops some truth, reminding us that sexy does NOT have a look. She says one of the most liberating things we can do is realize that we don't have to look a certain way to experience pleasure.
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Y'all are going to LOVE this liberating episode!⁣
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TO LISTEN search We're Not Weighting on iTunes, Spotify or Google Podcasts. ⁣
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20/09/2021

Diets don't work for everybody. In fact, most people who go on a restrictive diet end up having a more complicated relationship with food and their body.
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17/09/2021

Making peace with food can seem daunting, but we decided to share some of our top suggestions toward making food more neutral in your life.
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1. Assigning a moral value to foods confuses your brain if you actually want the food or just want a reward or to rebel by eating it.
2. The unconditional permission to eat takes away a food's power over you.
3. In our calorie and portion-obsessed world, consider that food is for nourishment and energy so you can function.
4. Your body is your ally, learning to trust your internal signals will bring you peace.
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What would you add to this list?
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13/09/2021

Does finding freedom with food and body seem like something you have tried to do on our own, but just can’t figure out how to move forward?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It sure used to feel that way for us. Especially because when we did try to stop dieting, it always felt like we were swimming upstream. How could we find peace with our now bodies in a society that celebrates before and after pictures like they’re the biggest achievement a person can have? Can you relate?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If the answer is yes, we want you to know that we were there too. We struggled to give ourselves permission to just be who we were meant to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But little by little, we started doing the things we felt like we were waiting to do until we were a different size. We started showing up and we want you to do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go to the link in our bio to sign up and get instant access and then shoot us a DM and let us know what you experienced.

08/09/2021

When we coach women around body image, the thing that comes up the most is how to get rid of bad body image days, like how to never have them ever.⁣
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The only time that will happen is when we no longer have a body. So in the meantime, we know and accept that they will come. The goal isn't to only have good days and no bad days. ⁣
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The goal is to think about your body less. The goal is to show up and not let the way you feel about your body hold you back from being fully present in your life. The goal is to get the women we coach to see that their body is not the greatest thing they have to offer. They are the greatest thing they have to offer, period. ⁣⁣⁣⁣⁣⁣

07/09/2021

They will not be getting our rose. 🌹⁣
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Tell us your favorite Bachelor in Paradise couple? 👇🏻⁣
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Or if you don't watch, tell us your favorite ACTUAL inclusive clothing brand. 👇🏻 ⁣

03/09/2021

Healing your relationship with food and your body can be hard. However if we judge and criticize ourselves every step of the way, we make it even harder on ourselves. ⁣
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Instead get curious when those old diet thoughts come up, they are asking you to dig deeper. You don't have to get upset with yourself for having them. Thank your body for bringing them to the surface. ⁣

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27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

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http://www.werenotweighting.com/

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