Unita Yoga

Unita Yoga Unita Yoga provides yoga for all walks of life and all levels of yoga experience.

Sometimes, the most powerful movement happens in the quietest spaces. While the energy of a group is beautiful, there ar...
02/24/2026

Sometimes, the most powerful movement happens in the quietest spaces. While the energy of a group is beautiful, there are seasons when your soul craves a practice that is entirely and intentionally yours—one that moves at your pace and honors your unique boundaries.

Whether you are navigating the road to recovery after an injury or seeking a sanctuary away from a large event, private yoga instruction allows you to breathe without comparison. We bring the practice to you, meeting you right where you are—in your home, business, or any other location that feels comfortable and convenient.

Check out our latest blog post to learn more about the beauty of a personalized practice and how it can help you find harmony within your own rhythm.
https://unitayoga.com/blog/private-yoga-instruction/

We’re just one week away from an evening of music, peace, and renewal!Join us on February 18th at 7 PM at Whitaker & Atl...
02/12/2026

We’re just one week away from an evening of music, peace, and renewal!

Join us on February 18th at 7 PM at Whitaker & Atlantic for Strings & Stillness: Candlelight Yin & Cello—a candlelit yin yoga class accompanied by live cello. The combination of sound and stillness creates a powerful space to release stress, unwind, and reconnect with calm.

This experience is open to all levels and designed to nurture both mind and body. Reserve your spot today!

Don’t forget—our Galentine’s Day Partner Flows are this Saturday (10 AM – 12 PM) and Sunday (1–2:30 PM). Space is limited, so sign up now!
https://app.arketa.co/iframe/unitayoga/checkout/wbWuwM8opFNlgJ3MbKmk

There is something deeply grounding about unrolling your mat in a fresh environment—a rooftop at sunset, a peaceful gard...
02/10/2026

There is something deeply grounding about unrolling your mat in a fresh environment—a rooftop at sunset, a peaceful garden, or a local brewery. If you have been curious about yoga but felt hesitant to start, our pop-up yoga events bring the practice directly into the spaces you already enjoy.

We prioritize the things that truly matter: the natural rhythm of your breath and the comfort of moving in a setting that feels relaxed and welcoming. We provide all the mats, blocks, and guidance so you can simply bring your breath and a willingness to explore.

In this environment, the practice is entirely yours, held without any judgment or high expectations. It is a journey centered on progress rather than perfection—a beautiful chance to find your zen in an unexpected location. Visit our latest blog post to discover more.
https://unitayoga.com/blog/what-to-expect-at-a-pop-up-yoga-event/

As Valentine’s Day weekend approaches, we are leaning into the beauty of connection. Yoga is a journey of coming home to...
02/03/2026

As Valentine’s Day weekend approaches, we are leaning into the beauty of connection. Yoga is a journey of coming home to yourself, but it’s also a beautiful way to honor the people who lift us up, support us, and walk alongside us through life.

We are intentional about creating spaces where you can feel at ease, and this February, we have two opportunities to share your practice with a partner, a friend, or a ride-or-die.

✨ Galentine’s Flow & Brunch Saturday, Feb 14 | 10 AM – 12 PM | Unita Yoga Studio

A morning dedicated to the power of friendship. Join us for a heart-opening flow with partner poses, followed by brunch, bubbles, and a mindful craft—we’re making scented-oil roll-ons to carry that peace home with you. $59 covers both you and your guest.

✨ Pal-Entine’s Partner Yoga Sunday, Feb 15 | 1 PM – 2:30 PM | Hosted at Gratitude Hot Yoga - Glenwood Location

Step into a 90-minute experience of shared laughter and strength. This playful flow invites you to move in harmony, building fresh perspectives and trust. Afterward, stay for sweet treats and community vibes. $59 per pair.

No experience is needed—just a willingness to be present and breathe. We can’t wait to see you and your favorite person on the mat!
Register for all events here: https://unitayoga.com/upcoming-events/

In the middle of life’s most beautiful celebrations, it can be easy to get swept up in the whirlwind of excitement and p...
01/30/2026

In the middle of life’s most beautiful celebrations, it can be easy to get swept up in the whirlwind of excitement and planning. Among the chaos, there’s a special kind of magic in taking a moment to simply breathe.

That’s why we love bringing the practice to you—creating a sanctuary right where you are. Adding mindful movement to your special event is the perfect way to honor life’s transitions and connect deeply with the ones you love.

Visit our recent blog post to learn how yoga for weddings, birthdays, and other events can help enhance your special moments.
https://unitayoga.com/blog/yoga-for-weddings-birthdays-and-parties/

If you’ve ever been curious about yoga but weren’t sure where to start, this is your gentle reminder that you belong her...
01/13/2026

If you’ve ever been curious about yoga but weren’t sure where to start, this is your gentle reminder that you belong here, exactly as you are.

We created our "Intro to Yoga" series to be a safe, judgment-free space where you can explore movement at your own pace. We believe that the path to mindfulness should be available to every heart, which is why we are honored to offer the series completely free of charge.

Whether you're looking to share the gift of wellness with a loved one or build your foundation, we’re here to support you every step of the way. And don’t forget—Back Porch Yoga is Wednesday night (1/12) at 7 pm!

Check out our latest blog post to learn more about the series and how to start your yoga journey today.
https://unitayoga.com/blog/intro-to-yoga-an-invitation-to-begin-your-journey/

The holidays are here, and we’re wishing you a season filled with ease, warmth, and meaningful moments!As this time of y...
12/18/2025

The holidays are here, and we’re wishing you a season filled with ease, warmth, and meaningful moments!

As this time of year unfolds, we hope you find space to slow down, take a deep breath, and reconnect with what truly matters—whether that’s a quiet moment on your mat or time shared with loved ones. Visit our blog to see our full holiday message.
https://unitayoga.com/blog/happy-holidays-2025/

Unita Yoga merch is here just in time for the holidays!Tanks with logo on front and icon on back- $25Hoodies with logo o...
12/18/2025

Unita Yoga merch is here just in time for the holidays!

Tanks with logo on front and icon on back- $25

Hoodies with logo on front and “You know Unita Yoga Class!” on the back-$40

In the images, I’m wearing a small tank and medium hoodies for sizing reference.

DM with your style, size, and color preference.

Include your address and an extra $10 and I’ll deliver it in a beautiful gift box!

Looking for the perfect gift for a yoga lover in your life?This holiday season, give more than a present—give an experie...
12/09/2025

Looking for the perfect gift for a yoga lover in your life?

This holiday season, give more than a present—give an experience that nurtures the mind, body, and spirit. From private lessons and our online intro series to fun group classes and special events, there’s something for every yogi.

Discover all the ways to give the gift of yoga this season—check out our latest blog post to learn more!
https://unitayoga.com/blog/the-perfect-gift-for-a-yoga-lover/

Address

Raleigh, NC
27615

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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