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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Unita Yoga, Raleigh, NC (2026)

04/07/2026

The sun is finally out, and the outdoors are calling us!

There is something incredibly grounding about moving our practice outside and feeling the grass beneath our mats. As we transition back to the fresh air, we want to make sure you feel prepared, supported, and completely at ease. From choosing the right layers to embracing the challenge of uneven ground, a little bit of intentionality goes a long way in finding your flow under the open sky.

We can't wait to see you beyond the studio walls this season—check out our latest blog post to learn more about preparing for our outdoor yoga classes and our next yoga event: “Midtown Mimosa Flow” in Raleigh 5/2!
https://unitayoga.com/blog/preparing-for-outdoor-yoga-classes/

03/27/2026

Only two weeks until we meet at the water’s edge!

The countdown to The Infinite Ripple has started, and we can already feel the shift toward stillness. We are preparing the space at Bella Di Lago—planning nourishing seasonal menus, getting the kayaks ready, and heart-centering our intentions for our time together.

There’s still a spot waiting for you if your heart is seeking a place to land. Whether you’re looking forward to the 7 AM sunrise meditations or the cozy glow of the evening yin sessions, this is the time to simply be.

We have one room left for this journey: the Amalfi Suite. Available for single or double occupancy, this room offers a peaceful King bed with a soft view of the lake and an elegant ensuite bathroom—a private space to breathe and reconnect.

Take a deep breath—can you feel the ripple?

Click the link to secure one of the final spots available!
https://unitayoga.com/blog/retreats/the-infinite-ripple-a-lakeside-yoga-retreat-in-nc/

03/24/2026

As the air warms up and the first flowers start peeping through the soil, many of us find our thoughts drifting toward spring break.

Often, our personal wellness practices are the first things we drop when we pack our bags. But you’ve worked so hard to build a consistent rhythm, and you shouldn’t have to choose between travel and your well-being.

This season, let your yoga practice be your favorite travel companion. Whether you’re greeting the sun from a new balcony, stretching out after a long flight, or simply finding ten minutes of peace in a new space, our online videos help you stay grounded wherever you land. Check out our recent blog post to learn more.
https://unitayoga.com/blog/take-your-practice-anywhere-with-online-yoga-videos/

03/12/2026

✨ A Final Invitation to Higher Ground
Our upcoming yoga retreat April 9th-12th in Wilkesboro, NC has filled with such beautiful energy, and we are nearly ready to embark on this journey of renewal together. We have just one final space remaining—the SW American Suite—waiting for the right soul to claim it.

Imagine waking up knowing your only responsibility is to breathe, move, and reconnect. This suite is a sanctuary of comfort and quiet, offering the perfect corner to reflect between our communal flows and mindful gatherings.

If you’ve been waiting for a sign to prioritize your well-being, this is your invitation to join our circle.
https://unitayoga.com/blog/retreats/the-infinite-ripple-a-lakeside-yoga-retreat-in-nc/
Wilkes NC Tourism DK Communications Group

03/10/2026

Yoga is so much more than a physical pose—it’s a journey toward wholeness. From finding physical ease to cultivating a peaceful soul and a resilient mind, the benefits of yoga touch every part of who you are.

Ready to reconnect with yourself? Check out our latest blog post to learn more about how this practice supports your entire well-being—mind, body, and soul.
https://unitayoga.com/blog/mind-body-soul-benefits-of-yoga/

03/05/2026

Close your eyes for a moment and imagine the morning mist lifting off the water, the air cool and fresh against your skin. You take a deep, slow breath, feeling the rhythm of the lake begin to mirror the rhythm of your own heart.

From April 9th through the 12th, we are gathering for The Infinite Ripple—a lakeside yoga retreat designed to help you soften, release, and rediscover the peace that lives within you. Just as a single drop creates a ripple across the water, one intentional breath can create a wave of harmony through your entire life.

Our circle is nearly complete, and we have two spaces remaining for those who feel called to join us.

This is your time to:
✨ Breathe with the sunrise during daily vinyasa and yin practices.
✨ Connect with a community of kind, like-minded souls in a judgment-free space.
✨ Reflect by the water’s edge, allowing the stillness of nature to guide you home to yourself.
✨ Nourish your body with intentional movement and mindful rest.

Whether you are seeking a quiet reset or a deeper connection to your practice, there is a place for you here. We invite you to step away from the noise of the everyday and enter a space where your only responsibility is to simply be.

Will you join us as the final pieces of this beautiful journey?

Follow the link below to learn more and claim one of the last two spots. Let the ripples of rest begin. 🌊✨
https://unitayoga.com/blog/retreats/the-infinite-ripple-a-lakeside-yoga-retreat-in-nc/

03/05/2026

🍃 The Infinite Ripple: A Lakeside Invitation 🍃
Close your eyes for a moment and imagine the morning mist lifting off the water, the air cool and fresh against your skin. You take a deep, slow breath, feeling the rhythm of the lake begin to mirror the rhythm of your own heart.
From April 9th through the 12th, we are gathering for The Infinite Ripple—a lakeside yoga retreat designed to help you soften, release, and rediscover the peace that lives within you. Just as a single drop creates a ripple across the water, one intentional breath can create a wave of harmony through your entire life.
Our circle is nearly complete, and we have two spaces remaining for those who feel called to join us!
This is your time to:
✨ Breathe with the sunrise during daily vinyasa and yin practices.
✨ Connect with a community of kind, like-minded souls in a judgment-free space.
✨ Reflect by the water’s edge, allowing the stillness of nature to guide you home to yourself.
✨ Nourish your body with intentional movement and mindful rest.
Whether you are seeking a quiet reset or a deeper connection to your practice, there is a place for you here. We invite you to step away from the noise of the everyday and enter a space where your only responsibility is to simply be.
Will you join us as the final pieces of this beautiful journey?
Follow the link to learn more and claim one of the last two spots. Let the ripples of rest begin. 🌊✨
https://unitayoga.com/blog/retreats/the-infinite-ripple-a-lakeside-yoga-retreat-in-nc/
Wilkes NC Tourism DK Communications Group

02/24/2026

Sometimes, the most powerful movement happens in the quietest spaces. While the energy of a group is beautiful, there are seasons when your soul craves a practice that is entirely and intentionally yours—one that moves at your pace and honors your unique boundaries.

Whether you are navigating the road to recovery after an injury or seeking a sanctuary away from a large event, private yoga instruction allows you to breathe without comparison. We bring the practice to you, meeting you right where you are—in your home, business, or any other location that feels comfortable and convenient.

Check out our latest blog post to learn more about the beauty of a personalized practice and how it can help you find harmony within your own rhythm.
https://unitayoga.com/blog/private-yoga-instruction/

02/12/2026

We’re just one week away from an evening of music, peace, and renewal!

Join us on February 18th at 7 PM at Whitaker & Atlantic for Strings & Stillness: Candlelight Yin & Cello—a candlelit yin yoga class accompanied by live cello. The combination of sound and stillness creates a powerful space to release stress, unwind, and reconnect with calm.

This experience is open to all levels and designed to nurture both mind and body. Reserve your spot today!

Don’t forget—our Galentine’s Day Partner Flows are this Saturday (10 AM – 12 PM) and Sunday (1–2:30 PM). Space is limited, so sign up now!
https://app.arketa.co/iframe/unitayoga/checkout/wbWuwM8opFNlgJ3MbKmk

02/10/2026

There is something deeply grounding about unrolling your mat in a fresh environment—a rooftop at sunset, a peaceful garden, or a local brewery. If you have been curious about yoga but felt hesitant to start, our pop-up yoga events bring the practice directly into the spaces you already enjoy.

We prioritize the things that truly matter: the natural rhythm of your breath and the comfort of moving in a setting that feels relaxed and welcoming. We provide all the mats, blocks, and guidance so you can simply bring your breath and a willingness to explore.

In this environment, the practice is entirely yours, held without any judgment or high expectations. It is a journey centered on progress rather than perfection—a beautiful chance to find your zen in an unexpected location. Visit our latest blog post to discover more.
https://unitayoga.com/blog/what-to-expect-at-a-pop-up-yoga-event/

02/03/2026

As Valentine’s Day weekend approaches, we are leaning into the beauty of connection. Yoga is a journey of coming home to yourself, but it’s also a beautiful way to honor the people who lift us up, support us, and walk alongside us through life.

We are intentional about creating spaces where you can feel at ease, and this February, we have two opportunities to share your practice with a partner, a friend, or a ride-or-die.

✨ Galentine’s Flow & Brunch Saturday, Feb 14 | 10 AM – 12 PM | Unita Yoga Studio

A morning dedicated to the power of friendship. Join us for a heart-opening flow with partner poses, followed by brunch, bubbles, and a mindful craft—we’re making scented-oil roll-ons to carry that peace home with you. $59 covers both you and your guest.

✨ Pal-Entine’s Partner Yoga Sunday, Feb 15 | 1 PM – 2:30 PM | Hosted at Gratitude Hot Yoga - Glenwood Location

Step into a 90-minute experience of shared laughter and strength. This playful flow invites you to move in harmony, building fresh perspectives and trust. Afterward, stay for sweet treats and community vibes. $59 per pair.

No experience is needed—just a willingness to be present and breathe. We can’t wait to see you and your favorite person on the mat!
Register for all events here: https://unitayoga.com/upcoming-events/

12/09/2025

Looking for the perfect gift for a yoga lover in your life?

This holiday season, give more than a present—give an experience that nurtures the mind, body, and spirit. From private lessons and our online intro series to fun group classes and special events, there’s something for every yogi.

Discover all the ways to give the gift of yoga this season—check out our latest blog post to learn more!
https://unitayoga.com/blog/the-perfect-gift-for-a-yoga-lover/

Unita Yoga

04/07/2026

03/27/2026

03/24/2026

03/12/2026

03/10/2026

03/05/2026

03/05/2026

02/24/2026

02/12/2026

02/10/2026

02/03/2026

12/09/2025

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Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm