Ellie Mental Health - Raleigh, NC

Ellie Mental Health - Raleigh, NC Ellie Mental Health in Raleigh, North Carolina isn’t your average therapy clinic.

We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

04/14/2026

You don’t need a new awareness month to know you’re stressed. You’ve probably been carrying it for a while. Putting off support doesn’t mean you don’t care. It usually just means it feels like too much to figure out. If therapy has been sitting in the “I’ll get to it” category, you’re not behind. When you’re ready, Ellie can help make that first step feel a little more manageable.

Get started at //elliementalhealth.com/

If your stress response lately is just ✨staring into space✨... you're not alone.Try this:- unclench your jaw- drop your ...
04/13/2026

If your stress response lately is just ✨staring into space✨... you're not alone.

Try this:
- unclench your jaw
- drop your shoulders
- take one deep breath like you mean it

Congrats, you just did something helpful.

For more than just survival-mode tips: elliementalhealth.com/conditions/stress-burnout/

You don’t have to be falling apart to need support. Most stress doesn’t look dramatic. It looks like:- being tired all t...
04/02/2026

You don’t have to be falling apart to need support. Most stress doesn’t look dramatic. It looks like:

- being tired all the time
- snapping quicker than usual
- overthinking everything at 2am

That’s still stress. And it still deserves care.

This Stress Awareness Month, we’re talking about the everyday kind. The kind people push through instead of getting support for. Therapy isn’t just for crisis. It’s for the life you’re living right now.

Learn more about stress + burnout → https://elliementalhealth.com/conditions/stress-burnout/?referringlocationpage=corp&utm_source=facebook&utm_medium=organic_social&utm_campaign=brand_awareness

Progress Doesn’t Have to Be LoudGrowth can look like getting out of bed, setting one boundary, or asking for help. It do...
01/21/2026

Progress Doesn’t Have to Be Loud

Growth can look like getting out of bed, setting one boundary, or asking for help. It doesn’t have to be dramatic to be meaningful. Small steps still count! And they add up over time. 🩵🐘

Find support to meet you where you are, or schedule a visit online at elliementalhealth.com.

Therapist Spotlight 🔦Connie, LCMHC, provides affirming, inclusive care for LGBTQIA+ individuals (ages 15+), non-traditio...
01/06/2026

Therapist Spotlight 🔦

Connie, LCMHC, provides affirming, inclusive care for LGBTQIA+ individuals (ages 15+), non-traditional relationships, poly & kink communities. Her approach blends CBT, Positive Psychology, and Reality Therapy to support growth, authenticity, and connection.

You deserve a space where you are fully seen and respected. 💛


https://www.psychologytoday.com/us/therapists/connie-horne-raleigh-nc/329532

Check out our lovely clinicians in Raleigh! We are thrilled to have them all on our team 😊
12/22/2025

Check out our lovely clinicians in Raleigh! We are thrilled to have them all on our team 😊

12/13/2025

Feeling lonely during big life transitions (like moving, starting a new job, or becoming a parent) is more common than you think. 💭✨⁣

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills: 1. Box Breathing-...
12/11/2025

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:

1. Box Breathing- This is when you inhale for four counts, hold your breath for four counts, exhale for four counts, and then hold for four counts. Repeat this pattern a few times. ✨ The even and controlled nature of box breathing can help activate the parasympathetic nervous system, promoting a sense of calmness and reducing stress.

2. Get a cold glass of water- The act of getting up, moving, and focusing on drinking a cold glass of water can serve as a distraction from anxious thoughts. 🚰 Sipping cold water activates the vagus nerve, which promotes a relaxation response, counteracting the body's stress response.

3. Listen to music- Music has been shown to activate various areas of the brain associated with emotions, memory, and reward. 🧠 It can release neurotransmitters like dopamine, which contribute to feelings of pleasure and happiness, counteracting the negative impact of anxiety.

MYTH: Talking about su***de makes it more likely to happenFACT: Talking about it can actually help prevent it.Studies sh...
12/07/2025

MYTH: Talking about su***de makes it more likely to happen
FACT: Talking about it can actually help prevent it.

Studies show that people who are having thoughts of su***de feel relief when someone shows concern for them in a caring way.

How can therapy help parents? Parenting is rewarding - and really hard. Therapy offers a space to process, grow, and fee...
12/05/2025

How can therapy help parents? Parenting is rewarding - and really hard. Therapy offers a space to process, grow, and feel supported.

You don’t have to figure it all out alone. Therapy can help you show up as the parent and person you want to be. 💬🧠

Struggling to set boundaries without feeling like the bad guy?This podcast episode is for anyone who's ever struggled to...
08/11/2025

Struggling to set boundaries without feeling like the bad guy?

This podcast episode is for anyone who's ever struggled to say no, felt drained by unclear expectations, or wondered how to protect their peace without burning bridges.

Therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

We explore:
🔹 What healthy boundaries actually look like in real life
🔹 How trauma and guilt can make boundary-setting harder
🔹 The difference between time, material, emotional, and internal boundaries
🔹 How we've grown (and stumbled) through boundary work ourselves

Whether you’re a therapist, a client, or just someone navigating the messiness of relationships, this episode offers tools and takeaways you can use right away. Here's the link to the episode on Spotify: https://open.spotify.com/episode/07cgH1wdmbfORDCfHiT0Bp?si=73TM0KZzQlSqSCGyreN-lg

Let us know what you think of this episode in the comments! ⬇

Address

2709 Blue Ridge Road
Raleigh, NC
27607

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+19198776458

Website

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