Hearth Counseling & Consulting PLLC

Home
United States
Raleigh, NC
Hearth Counseling & Consulting PLLC

Hearth Counseling & Consulting offers compassionate therapy services including maternal & postpartum, individual, relationship, EMDR & adolescent therapy.

Serving Raleigh, Apex & Greenville, NC with in-person & secure virtual sessions to support healing. We are a Group of Trained and Dedicated Therapists and Medication Providers
treating depression, anxiety, PREGNANCY AND postpartum ISSUES, relationship issues, adolescents, EMDR, and more.

04/15/2026

If you’ve been looking for a therapist but don’t know where to start, this might be for you.

At Hearth Counseling & Consulting, we support women, mothers, teens, couples, and families navigating real-life challenges like:

• Anxiety, stress, and burnout
• Postpartum and maternal mental health
• Trauma and PTSD
• Relationship and family dynamics
• Life transitions and identity shifts
• Emotional overwhelm and feeling “not like yourself”

Our team of licensed therapists offers individual therapy, couples counseling, family therapy, and trauma-informed care tailored to your needs.

We’re here to provide evidence-based therapy in a space that feels human, not clinical.

📍 In-person sessions available in:
Raleigh, NC
Apex, NC
Greenville, NC

💻 Virtual therapy available across North Carolina

We also accept select insurance plans and offer guidance on coverage to make starting therapy more accessible.

If you’re ready to explore your options or find a therapist who fits what you need:

Meet our therapists: https://www.hearthcc.com/meettheteam

Explore services: https://www.hearthcc.com/services

Insurance details: https://www.hearthcc.com/therapy-insurance

You don’t have to have everything figured out to start 💚

--

04/14/2026

Black women are 3-4 times more likely to experience pregnancy-related complications. Not because they’re less healthy, but because they’re less likely to be believed, prioritized, or treated with urgency.

The reality:
-3.5x more likely to die from pregnancy-related causes
-Over 80% of deaths are preventable
-50% higher rates of preterm birth
-Nearly 1 in 3 report mistreatment in maternity care

Sadly, it doesn’t end at birth. It shows up in postpartum, in recovery, in mental health.
Access to supportive, culturally aware therapy matters.

At Hearth, our therapists support women through pregnancy, postpartum, and birth trauma with care that centers your voice and experience.

If you’ve been carrying more than you should have to, we’re here.

🔗 Start your healing journey at Hearth with a free consultation call: https://www.hearthcc.com/contact

---

04/13/2026

Sometimes it’s not about being “ready” for therapy. It’s about just being open to it.

If it’s been on your mind, this might help you picture what the first step could look like at Hearth 💚

Start here: https://www.hearthcc.com/contact

—

04/10/2026

For some people, the hardest experiences to talk about are the ones connected to something that was once a source of meaning.

Faith. Community. Identity.

When those experiences become complicated, hurtful, or confusing, it can be difficult to know where to place them or how to move forward.

Izabella works with teens and adults navigating life transitions, emotional regulation, and experiences connected to church or religious communities.

Whether you’re questioning, processing, or trying to reconnect with yourself in a new way, her approach creates space for honest, thoughtful conversations without pressure or judgment.

If you’ve been carrying something you haven’t quite had the words for yet, this might be a place to start.

🔗 Start with the link in bio

—-

04/07/2026

There’s a moment after birth that doesn’t get talked about enough.

Everything gets checked.
Vitals look good. Baby is healthy.
And just like that, the story becomes… “everything went well.”

For many moms in Raleigh, Apex, Greenville and surrounding areas, that’s not the full story.

A “healthy” birth doesn’t always mean you feel okay.

You can walk away feeling overwhelmed.
Disconnected.
Not quite like yourself.

You can feel grateful for your baby and still be carrying parts of the experience that were hard.

Both can exist at the same time.

At Hearth Counseling & Consulting, we hold space for the parts that don’t show up on charts, but stay with you long after.

If you’ve been holding more than people realize, support is here when you’re ready.

📍 In-person sessions in Raleigh, Apex, and Greenville

💻 Virtual therapy across North Carolina

—-

04/02/2026

It might be two nervous systems trying to protect you… in completely different ways.

One partner reaches for connection.
The other pulls back to find calm.

And without realizing it, you end up in the same cycle over and over again.

This is something we see often in couples therapy and relationship counseling. It’s not about who’s right or wrong. It’s about understanding the pattern and learning how to feel safe with each other again.

At Hearth Counseling & Consulting, we help couples slow things down, make sense of what’s really happening underneath the surface, and build new ways of showing up for each other.

If you’ve been searching for:
• relationship therapy in Raleigh
• couples counseling near me
• marriage counseling in North Carolina
• help with communication in relationships

You don’t have to keep guessing your way through it.

We offer in-person therapy sessions in Raleigh and virtual therapy across North Carolina.

You can book a free 15-minute consultation with our relationship therapists, Nade'a and Ariana to get started.🤍

https://www.hearthcc.com/services/relationshiptherapy

03/30/2026

You can feel fear, and still be safe.

You can feel unsure, and still be supported.

Sometimes what shows up in your body isn’t about what’s happening right now…it’s about what your nervous system has learned to expect.

That’s where the work comes in 💡

In therapy, and through approaches like EMDR, we don’t just talk about what happened, we help your body process it…so it doesn’t keep reacting like it’s still in that moment.

So your system can begin to feel something different.
A little more ease. A little more safety.
Not all at once, but over time.

If this resonates, you don’t have to hold it all on your own 💚 link in bio to learn more about how we approach EMDR therapy

—-

03/25/2026

There’s been a long-standing belief that EMDR isn’t safe during pregnancy, and that guidance originally came from a place of caution, when research on EMDR was still developing.

But over time, the research has grown and so has our understanding. Current evidence continues to support that EMDR is both safe and effective during pregnancy.

At the same time, we also know that unprocessed trauma can impact the nervous system in ways that affect pregnancy outcomes, including increased risk for complications.

So the conversation becomes more nuanced.

It’s not just about whether to avoid something.
It’s about understanding what kind of support is available and what may be beneficial.

In clinical practice, many pregnant clients who engage in EMDR report feeling more regulated, more prepared, and more confident as they move toward birth.

If this is something you’ve been unsure about, it may be worth exploring further with a trained provider 💚

——

03/23/2026

“Do you take my insurance?” This is one of the most common questions we get, and totally fair to ask.

Here’s the honest answer: we’re in-network with Blue Cross Blue Shield, Aetna/SHP, and United Healthcare - but even if your plan isn’t on that list, you may still be able to work with us.

We provide a superbill you can submit to your insurance for out-of-network reimbursement. A lot of people are surprised by what their plan will actually cover. 👀

We also offer private pay options and provide a Good Faith Estimate upfront so you always know what to expect, no surprise bills, ever.

In-person sessions in Raleigh, Greenville & Apex.
Virtual sessions available across NC.

The hardest part is reaching out. We’ll handle the rest 💚

Full insurance info at the link in bio, or DM us.
We’re real people and happy to help.

—

03/20/2026

This Women’s History Month, we keep coming back to this. 🌸

So much of what we see in our work the exhaustion, the guilt, the quietly falling apart while holding everyone else together doesn’t make the highlight reel. But it’s real. And it’s so common among women.

We celebrate women’s strength every March. But we want to also celebrate women’s softness. Their willingness to say “I’m not okay.” The courage it takes to sit in a therapy room and finally let something go that they’ve been carrying for years.

That’s strength too. Maybe the most important kind.

If you’ve taken even one small step toward your mental health this year — that matters. It matters for you, and it matters for every person watching how you take care of yourself.

Your healing is a gift to the generations that come after you. 💚

Share this to your story and tag a woman in your life who deserves to be celebrated today.

—-

03/16/2026

To the one who is always the “strong friend”… this is for you 💚

Being the steady one for everyone else is heavy work. Most of the time, burnout for the strong friend does not look dramatic or obvious. It often shows up as a quiet, internal fading.

Here are a few signs you might be reaching your limit:

✨Operating on autopilot - You are physically present and saying the right things, but feel strangely disconnected from your own life.

✨Patience running thin - Small, everyday tasks start to feel overwhelming. This is often a nervous system that has been stretched too far.

✨The resentment loop - There is a quiet frustration building because you give so much to others and have very little left for yourself.

✨The performance of “fine” - You keep showing up and holding it together because that is what people expect from you.

Real healing often begins when you no longer feel the need to perform strength all the time.

If any part of this resonated with you, you are not the only one who has felt this way. There is space to put some of the weight down 💚

—

03/12/2026

Therapists spend a lot of time helping other people explore their stories, emotions, and patterns.

But outside the therapy room, we are also just… people. People who love books, dogs, good food, being outdoors, creative hobbies, and sometimes doing absolutely nothing.

This carousel is a small peek at the humans behind the therapy chairs at Hearth.

…because the relationship you build with your therapist matters; and connection often starts with the little things.

Swipe to meet the team ✨

If one of these therapists feels like someone you could connect with, you can learn more about them on our website.

—-

Address

8392 Six Forks Road STE 203
Raleigh, NC
27615

Website

https://www.hearthcc.com/services, https://www.hearthcc.com/meettheteam, https://www.hearthcc.com/contact

Alerts

Be the first to know and let us send you an email when Hearth Counseling & Consulting PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hearth Counseling & Consulting PLLC:

Want your practice to be the top-listed Clinic in Raleigh?