Mindful Counseling Services, PLLC

Mindful Counseling Services, PLLC A clinical-private practice providing comprehensive mental health services to NC, GA, and DC. I believe in comprehensive, mindful services.

I joined this profession, as most do, to change the way others feel as they navigate life's challenges. With over 20 years of experience, I aim to support fellow clinicians while they treat clients and their communities. In essence, no one should struggle financially to develop as a clinician or process difficult experiences that impede their emotional and professional growth. This ideology is man

ifested by my client-first framework, evidenced by timely, considerate responses, ethical services, and prioritizing the human above anything else. The mission of Mindful Counseling Services is to provide exceptional, comprehensive clinical services to help individuals, groups, and agencies do the same. A well-sharpened and competent clinician will be able to offer excellent clinical services to their clients and overall team. While I expect the best out of my clients, I preserve a relaxed approach to my therapeutic style.

May is Mental Health Awareness Month — a time to pause, check in, and honor the work of taking care of your mind. ✨Your ...
05/02/2025

May is Mental Health Awareness Month — a time to pause, check in, and honor the work of taking care of your mind. ✨

Your healing is valid. Your peace is worth protecting. Your journey is yours alone — and that’s powerful.

Let’s use this month to lean into practices that restore, not just survive.

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” — Buddha 🪷On this Wo...
04/08/2025

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” — Buddha 🪷

On this World Health Day, let’s cherish and prioritize our well-being, recognizing that well-being, inner peace, and strong, loyal connections are the foundation for a fulfilling life. Remember, investing in your health today paves the way for a brighter, more hopeful future.​ ☀️

“When it comes to mental health, we must erase the stigma and make room for understanding, support, and healing.” – Bebe...
03/31/2025

“When it comes to mental health, we must erase the stigma and make room for understanding, support, and healing.” – Bebe Moore Campbell

Mental health advocacy isn’t just about awareness—it’s about creating safe spaces, ensuring access to care, and fostering a culture of support. Bebe Moore Campbell dedicated her life to breaking down barriers and uplifting Black communities in the fight for mental health equity. Let’s continue her legacy by speaking up, seeking help, and showing compassion. 💛

“Diversity in psychology isn’t just important—it’s essential.” ✨Dr. Martha Bernal, the first Latina to earn a Ph.D. in p...
03/22/2025

“Diversity in psychology isn’t just important—it’s essential.” ✨

Dr. Martha Bernal, the first Latina to earn a Ph.D. in psychology, paved the way for more inclusive mental health practices. Her work reminds us that understanding the human experience means valuing all voices and cultures. This Women’s History Month, let’s honor the women who have reshaped mental health for the better! 💡♥️

“There is no limit to what we, as women, can accomplish.” – Michelle ObamaIt’s never too late to celebrate Women’s Histo...
03/17/2025

“There is no limit to what we, as women, can accomplish.” – Michelle Obama

It’s never too late to celebrate Women’s History Month and the resilience, strength, and limitless potential of women everywhere. From breaking barriers to shaping the future, women continue to inspire and lead in every field. Let this be a reminder to honor the trailblazers before us and uplift the generations to come. ✨

Black psychology is about visibility, empowerment, and truth. 🧠 Dr. Joseph L. White challenged traditional psychology to...
02/17/2025

Black psychology is about visibility, empowerment, and truth. 🧠 Dr. Joseph L. White challenged traditional psychology to ensure that Black experiences were recognized and valued. His work reminds us that representation in mental health matters and that culture shapes how we heal and thrive. Let’s honor his legacy by continuing to uplift and support Black mental wellness.

“Black love is a radical act.” – bell hooks 🖤✨To love, to uplift, to protect, and to nurture each other in a world that ...
02/14/2025

“Black love is a radical act.” – bell hooks 🖤✨

To love, to uplift, to protect, and to nurture each other in a world that often tries to divide us — that is power. This Valentine’s Day, let’s celebrate the depth, resilience, and beauty of Black love in all its forms. Romantic, platonic, communal, and most importantly, self-love. 🌹

“He didn’t just teach psychology. He taught integrity.” — Kenneth B. ClarkDr. Francis Sumner, known as the Father of Bla...
02/14/2025

“He didn’t just teach psychology. He taught integrity.” — Kenneth B. Clark

Dr. Francis Sumner, known as the Father of Black Psychology, paved the way for future generations by becoming the first African American to earn a Ph.D. in psychology in 1920. His work challenged racial bias in education and established strong psychology programs at HBCUs, influencing countless Black scholars. His legacy reminds us that excellence isn’t just about knowledge — it’s about integrity, perseverance, and uplifting the next generation.

New Year, New Experiences! ✨January is almost over — have you tried something new this month? Whether it’s a new habit, ...
01/31/2025

New Year, New Experiences! ✨

January is almost over — have you tried something new this month? Whether it’s a new habit, hobby, or mindset shift, every step outside your comfort zone is a step toward growth. 🌱

💬 Tell us in the comments: What’s one new thing you’ve done in 2025 so far? If you haven’t yet, what’s something you want to try?

On this Martin Luther King Jr. Day, let’s reflect on the profound connection between social justice and mental health. D...
01/20/2025

On this Martin Luther King Jr. Day, let’s reflect on the profound connection between social justice and mental health. Dr. King believed in the power of love, equality, and community, and those values can guide us in prioritizing our mental well-being. When we advocate for a world of justice and kindness, we’re not only fighting for equal rights but for equal access to mental health support and healing for all.

Let’s continue his legacy by taking care of our minds, advocating for those who struggle, and fostering communities where mental health is treated with the same respect as physical health.

Remember: Mental health is a human right, and healing starts with us. 🤎

We’re already halfway through January! 🌟 How are you feeling so far?As we honor National Mental Wellness Month, this is ...
01/12/2025

We’re already halfway through January! 🌟 How are you feeling so far?

As we honor National Mental Wellness Month, this is your gentle reminder to check in with yourself and make your mental health a priority. 💛

Ask yourself:
✨ What’s been going well this month?
✨ What’s been challenging, and how can you show yourself compassion in those moments?
✨ What can you do today to prioritize your well-being?

Your mental health deserves the same care and attention as everything else in your life. Small, intentional steps — like mindful breathing, journaling, or simply resting — can make a big difference.

💬 How do you prioritize your mental wellness? Share in the comments!

Let’s uplift and inspire each other to start this year feeling strong, centered, and whole. 🌱

As we approach the end of the year, take a moment to reflect on your journey and set intentions for the future with this...
12/20/2024

As we approach the end of the year, take a moment to reflect on your journey and set intentions for the future with this powerful journal prompt:

🌟 Reflect: What moments, achievements, or lessons from this year are you most proud of? How did they shape you?
🌙 Release: What challenges or habits do you want to leave behind as the year ends? How will releasing them create space for growth?
✨ Renew: What intentions, goals, or feelings do you want to carry into the new year? How can you set yourself up to embrace them fully?

Grab your journal, light a candle, or find a quiet space to explore these questions. Let’s step into the new year with clarity, confidence, and purpose. 💫

Address

5540 Centerview Drive Ste 204
Raleigh, NC
27606

Telephone

+19199218020

Website

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