Anchor Perinatal Wellness

Anchor Perinatal Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anchor Perinatal Wellness, Mental Health Service, 6120 St. Giles Street, Ste. 220, Raleigh, NC.

Anchor Perinatal Wellness provides Intensive Outpatient Programs (IOP), outpatient therapy, and a free walk-in screen clinic for perinatal mood and anxiety disorders.

Having another baby after having had a perinatal mood or anxiety disorder can be a scary experience, but there are steps...
01/09/2026

Having another baby after having had a perinatal mood or anxiety disorder can be a scary experience, but there are steps you can take to create a "mental-health safety net." 

And for a great resource, we recommend "What Am I Thinking: Having a Baby After Postpartum Depression" by Karen Kleiman who founded the

The perinatal period can feel confusing, heavy, and isolating—even when things look “fine” on the outside.Our Anchor Per...
01/07/2026

The perinatal period can feel confusing, heavy, and isolating—even when things look “fine” on the outside.

Our Anchor Perinatal Wellness newsletter is a free resource in your inbox to help you with your maternal mental health.

https://www.anchorperinatal.com/contact

Click the link and scroll down to sign up for our newsletter.

Cognitive Defusion is one of the many skills we teach and practice as part of our Intensive Outpatient Program. If you t...
01/06/2026

Cognitive Defusion is one of the many skills we teach and practice as part of our Intensive Outpatient Program.

If you think you might be experiencing perinatal mood and anxiety disorders, we are here to help. DM us for information on a free screening.

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Reference*

Fairbrother, N., Martin, R., Challacombe, F. (2022). Unwanted, Intrusive Thoughts of Infant-Related Harm. In: Percudani, M., Bramante, A., Brenna, V., Pariante, C. (eds) Key Topics in Perinatal Mental Health. Springer, Cham. https://doi.org/10.1007/978-3-030-91832-3_6

Partners play an important role in identifying postnatal mental distress, supporting the mother, and encouraging help-se...
01/02/2026

Partners play an important role in identifying postnatal mental distress, supporting the mother, and encouraging help-seeking behaviors*.

What are some other ways partners can help?

*Atkinson, J., Smith, V., Carroll, M., Sheaf, G., & Higgins, A. (2021). Perspectives of partners of mothers who experience mental distress in the postnatal period: A systematic review and qualitative evidence synthesis. Midwifery, 93, 102868. https://doi.org/10.1016/j.midw.2020.102868

Anchor Perinatal Wellness offers onsite childcare to our IOP participants, so you can know your baby is well-cared for w...
12/31/2025

Anchor Perinatal Wellness offers onsite childcare to our IOP participants, so you can know your baby is well-cared for while you care for yourself.

Ingrid Candor talks about what Little Anchors brings to your healing journey at our most recent blog.

https://www.anchorperinatal.com/post/meet-ingrid-our-little-anchor-s-childcare-provider

Questions about Little Anchors? Drop them in the comments or DM us and we will answer!

Distress tolerance is one of the many skills we teach as part of our intensive outpatient programming.
12/31/2025

Distress tolerance is one of the many skills we teach as part of our intensive outpatient programming.

12/17/2025

We've been there.

Motherhood is not always joy, gratitude, patience, and confidence. It's not always cute onesies, pastel-perfect nurserie...
12/17/2025

Motherhood is not always joy, gratitude, patience, and confidence. It's not always cute onesies, pastel-perfect nurseries, and calm evenings nursing in a rocking chair.

It's hard. You're tired. You're frustrated and nervous and sad. And you might resent the baby for making you feel this way.

That's a lot to carry. You don't need to navigate this alone.

For all the mommas who need to hear this.
12/14/2025

For all the mommas who need to hear this.

For some parts of our state, obtaining maternal mental healthcare can be a challenge. In rural areas, according to wome...
12/08/2025

For some parts of our state, obtaining maternal mental healthcare can be a challenge. In rural areas, according to women may face even higher risks of perinatal mood disorders because of "geographic isolation, poverty, and limited access to care."

Anchor Perinatal Wellness believes all women should have the important tools provided through effective mental healthcare regardless of their geographic location. That's one of the reasons we provide a virtual option for our Intensive Outpatient Program.

The International Partnership for Perinatal Excellence (IPPE) certifies medical and mental health providers who have exp...
12/04/2025

The International Partnership for Perinatal Excellence (IPPE) certifies medical and mental health providers who have expertise in the prevention of stillbirth and neonatal loss, as well as expertise in treatment for those who have experienced these losses.

IPPE was created to be a place for health professionals to join together and move perinatal loss prevention forward
 
Our clinical director, Roxanne Rosenberg, LCMHC, PMH-C, is now IPPE-certified.

Address

6120 St. Giles Street, Ste. 220
Raleigh, NC
27612

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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