Karyn Guidry Fitness

02/11/2026

Most runners underfuel — not because they don’t care, but because no one ever showed them how to fuel properly.

This weekend, focus on the 3 basics that actually matter 👇
✔️ What to eat before your run
✔️ How to fuel during longer efforts
✔️ How to recover after so you’re ready to train again

No extremes. No complicated math. Just simple, practical guidelines you can apply immediately to feel better, run stronger, and recover faster.

Save this for your next long run, share it with a training partner, and let me know which one you struggle with most 👇

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Performance-focused nutrition for runners who want results, not burnout 💪

02/10/2026

Hybrid athletes — if your runs are improvised, your results are too.

More miles don’t automatically mean better performance.
Random runs don’t build race-ready fitness.

Your lifting supports your running.
Your recovery protects your progress.
Your running deserves the same structure as your strength work.

This 12-Week Hybrid Running Program is designed to help you:
✔️ Build fitness with intention
✔️ Improve performance without burnout
✔️ Balance strength + endurance the smart way

No guesswork. No junk miles. No breaking down.
Just a proven plan that fits hybrid athletes.

www.karynguidry.com

02/09/2026

Not all run sessions are created equal.

Easy, tempo, threshold, and VO₂ work all serve a purpose—and mixing them up is one of the fastest ways to stall progress or burn out.

This breakdown explains what each run should actually feel like, when to use it, and why it matters for performance.

Whether you’re training for HYROX, a half marathon, or building a stronger aerobic base, understanding this is the difference between running more and running smarter.

👉 Swipe through to see the breakdown.

02/07/2026

New Blog Drop ⬇️

Learn simple HYROX nutrition strategies for busy athletes with full time jobs. Improve energy, recovery, and performance with practical fueling you can follow every day.

02/06/2026

HYROX isn’t about going all-out on every station.
It’s about ex*****on.

Most athletes don’t lose time because they’re “not fit enough.”
They lose it by blowing up early, rushing reps, and missing simple efficiencies.

Here are a few race-day reminders I coach my HYROX athletes on 👇

• Ski Erg: Control the urge to sprint. You’ll need that energy later.
• Sled Push: Stay low. Short pushes > long grinders.
• Sled Pull: Lead with hips and back, not arms.
• Burpee Broad Jumps: Keep rhythm. Step up when needed to manage heart rate.
• Row: Long, powerful strokes = built-in recovery.
• Farmer Carry: Chalk up. Find a steady cadence. Grip matters.
• Sandbag Lunges: Pause smart. Don’t drop the bag—penalties kill momentum.
• Wall Balls: Breathe, break early, and avoid no-reps at all costs.

HYROX rewards strategy, pacing, and composure under fatigue—not just brute strength.

If you’re training for HYROX or building toward your first race, start practicing these now in training—not on race day.

💬 Drop your next race location below
📌 Save this for race week
👥 Tag a training partner who needs this reminder


karynguidry.com

02/04/2026

Hybrid athletes — if you’re guessing your runs, you’re leaving progress on the table.

Running more ≠ running better.
Random miles ≠ better performance.

Your strength work matters.
Your recovery matters.
Your running needs structure.

This 12-week Hybrid Running Program was built to help you:
✔️ Train smarter
✔️ Perform better
✔️ Stay healthy while balancing strength + endurance

No fluff. No overuse injuries. Just a plan that works.

Www.karynguidry.com

02/04/2026

Sushi bowls are one of my favorite athlete-friendly meals—easy to build, flexible, and great for fueling training.

This post breaks down sports dietitian–approved sushi bowl variations so you can mix and match based on your preferences, protein needs, and training demands. No complicated recipes, no “perfect” macros—just practical combinations that actually work.

Inside you’ll see:
• salmon, chicken, tofu, and beef options
• how to balance carbs, protein, and fats
• simple ingredient swaps to fit your goals

Whether you’re training hard, meal prepping for the week, or just need new dinner inspiration, these bowls make fueling simple and satisfying.

Save this for later and follow along for more realistic nutrition ideas that support performance and everyday life.

02/02/2026

One of the biggest reasons workouts fall flat isn’t training effort—it’s fueling.

Pre-workout snacks aren’t one-size-fits-all. What you eat before training should depend on:
• your goals
• your session intensity
• how much time you have before you train

That’s why this guide breaks pre-workout snacks into categories—from general gym-goers to elite athletes—so you’re not guessing or defaulting to the same snack every time.

Inside this post, you’ll find:
✔️ 45 pre-workout snack ideas
✔️ options for different training demands
✔️ guidance on fast vs slower-digesting carbs
✔️ examples that actually work in real life

Save this for later, share it with a training partner, and stop under-fueling your workouts.

If you want personalized nutrition support to match your training and goals, that’s exactly what we do through nutrition coaching.

01/30/2026

A big bowl of pasta the night before your race isn’t a carb load.

If you’re training for an endurance event longer than ~90 minutes, fueling properly starts days before race day, not at dinner the night before.

Carb loading isn’t about overeating or guessing—it’s a structured strategy to maximize glycogen stores so you can:
• delay fatigue
• hold pace longer
• maintain power and speed
• actually enjoy race day

This post breaks down:
✔️ when carb loading is necessary
✔️ why glycogen stores matter
✔️ how to structure your carbs leading into race day
✔️ what a real carb-loading day looks like

Save this, share it with a training partner, and stop leaving performance on the table.

Follow for practical, no-fluff fueling strategies for endurance athletes 🏃‍♀️🚴‍♂️

01/30/2026

Check out the latest blog ⬇️

Mobility and stretching are not the same. Learn the difference, when to use each, and how mobility improves performance, movement quality, and injury prevention.