Whole, Happy, And Healed Counseling Clinic

10/07/2025

You answered the text. You smiled on the Zoom call. You showed up for everyone.
But inside? You're barely holding it together.

Nobody sees the breakdown you had in your car.
Nobody hears the anxiety you drown out with distractions.
Nobody knows you cried in the shower so your kids wouldn’t hear.
You’re doing your best—but it’s starting to crack.

And you don’t want to just cope anymore.
You want to actually feel better. To feel free. To feel like yourself again.

💡 Real talk? You don’t have to wait until things fall apart.
Therapy isn’t just for breakdowns—it’s for breakthroughs.
At Whole + Happy & Healed, we help people like you navigate the heavy stuff:
✔️ Burnout
✔️ High-functioning anxiety
✔️ Past trauma that still haunts you
✔️ Depression masked as "I'm just tired"

We offer a safe space for you to finally say what you’ve been holding in—and start feeling light again.

📌 No judgment. No pressure. Just real support from people who get it.

📥 DM or Comment “TIRED” and we’ll reach out with your next step
📧 Or email us privately at info@wholehappyhealed.com

01/07/2025

🛑 Ever feel like your emotions sneak up and hijack your entire day — leaving you wondering where your peace went?

Hey friend, I really see you.
You’re the one holding everyone else together. Showing up for work. Checking on family. Doing your best to be kind, calm, and present — but meanwhile, you’re running on empty.

💭 Maybe you even wonder, “Why do I feel like I’m failing when I’m doing so much?”

👉 Here’s the truth: it is normal to feel overwhelmed.
You are not broken, weak, or failing.
Your brain is simply overloaded.

✨ Here’s one science-backed tool to start regaining calm right now:

Name It to Tame It
When you name your emotion — out loud or in writing — your brain literally changes.
Neuroscience shows this simple act of labeling your feeling (for example, “I feel worried,” or “I feel alone”) reduces activity in the stress center of the brain, while increasing activity in the part of the brain that helps you problem-solve and feel grounded.

That means the next time you feel like everything is crashing down:
👉 Pause.
👉 Name exactly what you feel.
👉 Breathe.

That small, intentional moment gives your nervous system a chance to reset — instead of spiraling.

I know it might sound too simple, but it’s proven to help.

💛 You deserve to live in peace, not constant survival mode.
And you absolutely deserve support while you do it.

🌟 If you want more practical, science-backed mental wellness tools like this, comment TOOLS or DM me — I’ll send you a free mini-guide to protect your energy and find more calm every single day.

Your healing matters.
Your voice matters.
And here at WholeHappyHeal, we are always in your corner — one calm moment at a time.

🫶 Sending you light today, friend.

26/05/2025

🌺 Honoring Memorial Day 🌺

Today, we pause with humble hearts to remember and honor the courageous men and women who gave their lives in service to our country. 🇺🇸✨

Their bravery, sacrifice, and unwavering commitment to freedom leave a legacy that touches all of us. Today isn’t about sales, promotions, or noise — it’s about reflection, remembrance, and respect.

May we each take a quiet moment to hold these heroes and their families in our thoughts and prayers. 💙

With deep gratitude,
Christal Carmichael & Team

🌟 www.christalcarmichael.com 🌟

18/05/2025

Overcoming Self-Doubt: Building Confidence Through Mindful Practices 💪

You question yourself before you even begin.
You replay conversations, shrink your voice, and second-guess your dreams.

But what if we told you that your confidence isn’t missing—it’s just buried beneath survival mode?

🧠 Overcoming self-doubt isn’t about pretending you’re fearless. It’s about creating safety in your body, compassion in your mind, and space in your spirit to reconnect with your truth.

At Whole + Happy & Healed, we help you gently shift from self-judgment to self-trust using mindful practices like breathwork, affirmations, and trauma-informed coaching.

✨ We don’t “fix” you. We help you come home to yourself.
Confidence is not a personality trait—it’s a skill. One you can learn. One you deserve.

💬 If you’re tired of playing small in rooms you were made to lead…

📧 Email us at " info@wholehappyhealed.com "
📲 Or DM us the word “Worthy” to start your healing journey.

11/05/2025

✨ To Every Mom Who’s Holding It All Together—This One’s for You 💐

As a mom of three, a therapist, and a CEO, I know the weight of it all.

You're healing others through your practice.

You're leading teams and building empires — sometimes from the kitchen table.

You're managing meals, meetings, meltdowns... and still showing up with grace.

Whether you’re squeezing in silence between sessions, dreaming big while rocking little ones, or just doing your best one sacred step at a time — you are seen.

💛 You are doing holy work.
💛 You are the glue and the grit.
💛 And you deserve to be celebrated.

This Mother's Day, I hope you allow yourself:
🌿 A deep breath
🌿 A nap you don’t apologize for
🌿 And the reminder that you are the gift, not just what you give.

From one mama and CEO to another — I’m proud of you.

With love & deep appreciation,
Christal E. Carmichael
Therapist. Strategist. Mama. Legacy-Builder.

Send a message to learn more

26/02/2025

26/02/2025

🍞Delays are redirections. It suggests that setbacks, while initially frustrating, can lead to unexpected opportunities. These detours may force you to reassess your goals, discover new passions, and ultimately lead you down a more fulfilling path than your original plan.

24/02/2025

💕A healthy relationship is built on trust, respect, and open communication. It requires effort, but it greatly enhances mental well-being. It's a partnership where both individuals feel valued, supported, and empowered. ✨

19/02/2025

⛓️‍💥Emotional detachment refers to the ability to disengage from strong emotions or strong attachments to people, situations, or outcomes. It's about creating space between yourself and your emotional reactions.

🟢Healthy detachment is different from emotional suppression or disconnection. It's about finding a balance between emotional engagement and maintaining a sense of objectivity and inner peace.

17/02/2025

🗃️Tax season can be incredibly stressful. Here are some tips to help you navigate it with a calmer mind:

1️⃣Organize Early: Gather all necessary documents (W-2s, 1099s, receipts) well in advance. This prevents last-minute scrambling and reduces anxiety.
2️⃣Break It Down: Don't try to tackle your taxes all at once. Divide the process into smaller, more manageable chunks.
3️⃣Utilize Technology: Tax software can simplify the process and guide you through each step.
4️⃣Consider Professional Help: If your taxes are complex, consider hiring a tax professional.
5️⃣Practice Self-Care: Don't neglect your well-being during this time. Make sure to get enough sleep, eat healthy, and incorporate stress-reducing activities like exercise or meditation into your routine.
6️⃣Remember the Deadline: Filing on time can help avoid penalties and reduce stress.

✅By taking proactive steps and prioritizing your well-being, you can minimize stress and navigate tax season with greater ease.

16/02/2025

🐶❤️

14/02/2025

❤️Valentine’s Day can evoke a range of emotions, from joy to loneliness. To prioritize your mental health, practice self-love, set boundaries, reach out for support, focus on gratitude, engage in self-care, avoid social comparison, practice mindfulness, celebrate all forms of love, give back to others, and seek professional help if needed. Remember that your worth is independent of your relationship status. Happy Valentines Day. 💘