ReFit Therapy - Fitness Recovery

08/13/2025

Hey there 👋 If you’re new here, welcome to ReFit Therapy — where recovery isn’t just a service, it’s a lifestyle.
Here’s what we’re all about ⬇️

💆‍♀️ Sports Massage Therapy – Loosen tight muscles, improve range of motion, and speed up recovery.

🔥 Heated IASTM (Scraper) – Break up stubborn tension + boost blood flow with warmth your muscles will thank you for.

🥤 Cupping Therapy – Release fascia, promote circulation, and give those overworked muscles a break.

🎯 Kinesio Taping – Support and protect without limiting your movement.

🧘‍♂️ Assisted Stretching – Increase flexibility, reduce soreness, and help prevent injury.

🥗 Guided Nutrition Advice – Fuel your body for performance, recovery, and overall wellness.

🏋️‍♀️ Training Tips & Advice – Because recovery and performance go hand in hand.

Whether you’re an athlete, weekend warrior, or just tired of feeling stiff and sore — I’m here to help you move better, feel better, and recover faster.

📍 Located in Downtown Raleigh, NC
📅 Ready to book? Click the link in my bio!

08/06/2025

Eating healthy doesn’t have to be complicated — you just need a few go-to foods you can count on every day. 🥗✨

⭐Make sure to save this post for easy reference⭐

Here’s how to make it EASY:

🛒 Stock the basics – Keep these foods in your fridge/pantry so you’re never scrambling.

🥣 Repeat meals you love – You don’t need something different every day; consistency makes it easier.

⏱ Prep ahead – Wash/chop veggies, cook proteins, or portion snacks in advance.

🍽 Build your plate in 3 steps – Protein first ➡️ Colorful veggies ➡️ Healthy carbs/fats.

🚫 Skip the overthinking – Simple + consistent beats “perfect” every time.

Your body will thank you for keeping it real, whole, and nutrient-packed. 💪✨

07/07/2025

Planning a big lift day? Long run? Conditioning gauntlet?
That’s when carb loading earns its spot.

👉 It’s not about eating pasta for fun (although we support that too 🍝)
It’s about strategic energy.

More carbs = more stored fuel = more endurance = fewer mid-workout crashes.
Fuel smarter. Perform better.

📆 If you are looking for Nutritional Guidance, be sure to schedule a NEW CLIENT CONSULT on our website! Available in person or virtual.

07/01/2025

DOMS = Delayed Onset Muscle Soreness 🥴
That “oh my quads” feeling 24–72 hours after a tough workout? That’s DOMS—and it’s totally normal.

But here’s what you should know ⬇️

What causes DOMS?
💥 Microscopic muscle damage from resistance or eccentric (lengthening) movements
💪 Common after new workouts or higher intensity
⏳ Peaks around 48 hours post-workout

What helps?
✅ Active recovery (walking, light movement)
✅ Massage therapy
✅ Hydration + anti-inflammatory foods
✅ Foam rolling, compression, and mobility work

What doesn’t help?
❌ Sitting still all day
❌ Skipping recovery sessions
❌ Panicking—DOMS isn’t injury!

Pro tip: You don’t need to be sore to make progress.
Soreness = stimulus, not success.

Tag someone who lives in DOMS mode 😅

06/24/2025

🗓️ Not sure when to schedule your massage around training?

Timing matters—especially if you’re lifting heavy, training for HYROX, or pushing performance. Here’s a quick guide:

💪 Pre-Workout Massage (24–48 hrs before):
– Boosts circulation
– Loosens tight areas
– Prepares muscles for movement
⚠️ Keep it light and stimulating—not deep work!

📆 Maintenance Massage (1–2x/month):
– Reduces chronic tension
– Improves mobility
– Supports long-term progress
🎯 Ideal for staying ahead of injuries.

😴 Post-Workout Massage (same day or 1–2 days after):
– Reduces soreness (DOMS)
– Speeds up recovery
– Promotes parasympathetic (rest + digest) mode
🔥 Best after long runs, intense lifts, or comps!

🎯 Pro tip: Don’t wait until you’re wrecked. Book with intention, not desperation.

Drop a 👐 if your muscles are begging for recovery support!

02/18/2025

Who Needs Fitness Recovery? (Hint: Everyone!) 🏋️‍♂️💆‍♀️

Whether you're an elite athlete, weekend warrior, or just getting through your workday, recovery is key to staying pain-free and performing at your best.

🔥 Athletes & Active Individuals – From triathletes to gym-goers, recovery boosts performance & prevents injuries.
🏃‍♂️ Weekend Warriors & Parents – Whether you're crushing weekend workouts or chasing toddlers, your body needs care too.
💻 Desk Workers & Labor-Intensive Jobs – Long hours sitting or standing? Recovery helps ease stiffness, pain & fatigue.

No matter your lifestyle, movement + recovery = longevity. Take care of your body—it’s the only one you’ve got! 🙌

Tag a friend who needs this reminder! ⬇️

02/14/2025

⭐️⭐️⭐️⭐️⭐️ This is what clients are saying! Preparing for a marathon or just enjoy running?? We got you!!

Ready to book your own flawless experience? ✨💇‍♀️

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02/12/2025

🏌️‍♂️ Golf Injuries & Recovery ⛳

Did you know that 15-34% of amateur golfers get injured each year? The lower back, elbows, shoulders, and wrists take the biggest hit—mostly due to poor swing mechanics, overuse, and lack of flexibility.

✅ Prevent injuries with proper warm-ups, strength training, and mobility work.
💆‍♂️ Recover faster with rest, massage therapy, and rehab exercises.

Take care of your body so you can stay on the course longer and play pain-free! ⏳

Tag a golf buddy who needs to see this! ⬇️

02/11/2025

Guy...it's here!!!!! 🧡🙏🏼🥰

Come along with me as I learn about Becca Coburn, the owner of ReFit Therapy - Fitness Recovery, a sports massage therapy business in Downtown Raleigh. Becca discusses the challenges and rewards of starting her own business, including the financial struggles and mental strain of not being able to pay herself for the first 18 months. She highlights the importance of having a strong support system, including her husband, who provided financial stability, and the Burn Boot Camp community, which provided a large portion of her clientele. Becca emphasizes the importance of referrals and word-of-mouth marketing, and shares her five-year plan to create a wellness facility that brings together various practitioners under one roof. Plus she shares her insights on measuring success in business, which she defines as helping her clients achieve pain relief and improve their mobility.

Connect with Becca:
703 W Johnson St Suite A,
Raleigh, North Carolina

(984) 201-0535

becca@refittherapy.com

refittherapy.com

https://www.facebook.com/refittherapy

https://www.instagram.com/refittherapy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Watch more on YouTube: https://youtube.com/?si=-aRu-SNN39jUhsou