
08/01/2025
This week, I had the joy of returning for my third time to three of my favorite locations- spaces where connection and curiosity thrive!
It’s an honor to introduce a fresh perspective on wellness: one shaped by the power of the unconscious mind through my Journal 📘 for Mind Optimization: Mind Mastery for Joyful Living.
During our journaling session:
🌳we closed our eyes and focused inside
🌳tapping into the unconscious mind through images, symbols, and metaphors
🌳 free writing and free drawing without filtering or over-thinking
What surfaces either:
1. Signals what needs your attention most
2. Affirms the direction you are going in
3. Offers clarity on your next step forward
It is quite similar to what a hypnocoaching session is like, bypassing the critical mind, in a positive mental space to explore, innovate, and ELEVATE!
As we concluded, each team member read a personalized quote I had written in their journal—each word a reminder to use the power of their IMAGINATION to create the future rather than to live in the past.
👉This can only happen with forward thinking leaders of organizations who are innovators, who step outside of the expected programming and pioneer new pathways to strengthen employee health, happiness, and well-being.
Jessica Myers
Founder Be YOU Bloom®🌳
The Empowered Mind Speaker
Hypnocoach / EFT Tapping
Make Your MindRIGHT™