What are the opening hours?

Monday 3:30pm - 6:30pm Wednesday 3:30pm - 6:30pm Thursday 3:30pm - 6:30pm Friday 10am - 1:30pm

Be You Bloom

Tele/Video Sessions & Conferencing

Mental Training & Visualization Coach for Sport & Life | The Empowered Mind Keynote Speaker | Specializations: Psychological Capital, HypnoCoaching, EFT Tapping | Instructor: Duke Health & Wellbeing Programs
www.beyoubloom.com

01/08/2026

Never underestimate the role your mind plays in your outcomes-especially The Unconscious.

This is my story of the Origin of Be YOU Bloom®

Thank you to my mom. Teresa for being a memorable life force during our time at Calvary. It ignited my path to a career of purpose and meaning. -Jessica Myers

01/06/2026

It doesn’t happen without a different kind of leader. One who trusts his intuitive wisdom led by a desire to equip his team with what it takes to succeed in sport and in life. A very special thank you to HC Manny Diaz!

To the Duke Football players, the coaches and staff, you came to “play” meaning you jumped right in with open heart and mind, carrying it through to reinforce.

Whatever stuck, it was meant for you, to create a shift internally and mentally because WHAT YOU INPUT, IS WHAT YOU OUTPUT - Visualize! Make Your MindRIGHT™

2025 Victory Bell Champions 🔔
2025 Atlantic Coast Conference Champions (ACC) 🏈
2025 Sun Bowl Champions 🐅

It was deeply rewarding to witness your victories especially that LIVE! 🏆

HIT THAT BIO LINK 🔗 in my profile for the full video.

01/02/2026

Some favorite Vince Lombardi Quotes - the hard nosed coach with a massive love for football:

“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”

“Teams do not go physically flat. They go mentally stale.”

“It is essential to understand that battles are won primarily in the hearts of men. Men respond to leadership in a most remarkable way and once you have won his heart, he will follow you anywhere.”

It is why the most critical shift in shaping an athlete’s mind comes through speaking into their hearts and coaching what matters to it.”
- Jessica Myers

Proud to be a Fordham Alumni where Vince Lombardi attended, Class of 1937, who the Super Bowl Trophy 🏆 is named after, and who was also the Legendary Coach of the Green Bay Packers.🏈

Next- finding my Super Bowl Tram! Let’s Go!

12/24/2025

YOU have the innate ability to “think” yourself into happiness or despair WITHOUT the influence of the external world!

This is more recently discovered scientific fact from the field of neuroscience that studies the nervous system and its relationship to your behaviors, thoughts, emotions, and consciousness.

Don’t you realize beautiful being? Your intricate brain still has scientists trying to figure it out? What is fascinating is that this field continues to emerge outcomes that are already in the word of God!

The Bible emphasizes that your thoughts powerfully shape your life, urging you to focus on God’s truth, as seen in Proverbs 4:23 (“Guard your heart above all else, for everything you do flows from it”) and Philippians 4:8 (“Whatever is true, whatever is noble, whatever is right, whatever is pure...think about such things”) to gain peace and direction, with 2 Corinthians 10:5 commanding to “take every thought captive to obey Christ”.

1. Quit giving power to something outside of you to have power over how you feel or what you believe. Change your belief that the world affects you; believe YOU affect your own reality!

2. Take inventory of your thoughts and how they make you feel. About what or about who are you ruminating? If it breaks your 💔 replace those thoughts with how much God LOVES you. Flood your thoughts with past evidence of the many times you have overcome heartbreak or loss or sadness because YOU are equipped internally by how God built you!

3. Go out and do something fun! My sister who is in hospice right now said to me, “Jessie, I want you to have more fun in life like I did.” She hit my heart with that one! Be playful and less hard on yourself! None of us walks around without messing up. Have grace for yourself. Forgive yourself. Extend grace to others.

Most of all Be Kind even when you think someone has hurt you. Release them with love not anger. Wish them well. Pray for them. It hurts now but God does marvelous things with what appears broken at the time.

Research by Dr. Andrew Newburgh - Neuroscientist and Author of How God Changes Your Brain

With love, Jessica Myers
Make Your MindRIGHT™

12/22/2025

The ideal performance state is a collaboration where the subconscious mind executes learned skills effortlessly, and the conscious mind stays focused on strategy and general awareness, not step-by-step ex*****on. Every teeny millisecond makes the difference and you would rather not cost the game in conscious thought but rather in Unconscious Play!

Danny Way (Professional Skateboarder) describes this mental state perfectly. “Everything goes silent. Time slows down. It’s the most peaceful state of mind I’ve ever known. I’ll take all the failures. As long as I know that feeling is coming, that’s enough to keep me going.”

Jessica Myers
Keynote Speaker/HypnoCoach
Make Your MindRIGHT for Sport & Life

12/19/2025

“To me football 🏈 is about so much more than mental toughness, it’s digging deep, it’s doing whatever you need to do to help a team win, and that comes in a lot of shapes and forms.” - Tom Brady

12/10/2025

Season 5 Finale with guest Jessica Myers on the game changer in peak performance: Mental Rehearsal! It turned into a 2-part series dropping next week!

What part of your mental game are you missing that will make the difference? HypnoCoach & Keynote Speaker, Jessica Myers, will help you achieve 💯% mind power behind your passion pursuits!

12/09/2025

Are you ready? I’m back with my fellow actors today for Emotional Freedom Technique (EFT Tapping). We average about 50-80 performing artists every time we do this through the Screen Actors Guild & American Federation of Television and Radio Artists 🎬🎥

To be at peak performance, you need to Make Your EnergyRIGHT & your MindRIGHT! Mind/Body/Energy operating as ONE! Let’s go!

Swipe left to view the description ⬅️ 2nd image.

Jessica Myers
HypnoCoach for Sport & Life

beyoubloom

12/08/2025

Can you transform your ability to visualize things negatively into a superpower! Yes!!!

Did you know the person who is the most negative in your group can be a huge asset for your team if you use their ability for this purpose? In the military, this is the red line team! ❌ Poking holes in your mission plan!

Practice working with the part of your brain that affects over 90% of your outcomes- the unconscious mind. It does not use words, but images and visualization.

Work with a HypnoCoach specialized in working with this part of the mind if you feel stuck or stagnant or that you cannot break a pattern. Become consciously aware of blocks you are not conscious of.

From professional athletes to Olympic champions, visualization through hypnocoaching and mental imaging is part of their mental work because they recognize it’s critical impact on their performance outcomes and ability to achieve their goal!

This work can be done remotely and it’s just as effective. 👊

Jessica Myers
Keynote Speaker | HypnoCoach
Building Minds to Thrive in Sport & Life

Address

Raleigh, NC

Opening Hours

Monday	3:30pm - 6:30pm
Wednesday	3:30pm - 6:30pm
Thursday	3:30pm - 6:30pm
Friday	10am - 1:30pm

Telephone

+12139350061

Website

http://www.beyoubloom.com/

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Optimize Your Mind to Thrive!

Jessica I. Morales, C.Ht. is the founder of Be YOU Bloom and the author of the Journal for Mind Optimization: Mind Mastery for Joyful Living. She is an EFT Master Practitioner, speaker, industry expert writer, corporate trainer and personal coach for those seeking to build positive environments and mindsets personally and professionally. Purchase Journal: https://amzn.to/34rA33k