04/17/2026
Most seniors and individuals with I/DD thrive when they stay active, and finding the right kind of movement makes all the difference.
Here are some of our favorite ways to make movement part of everyday life:
🏡 Indoors
Chair yoga, light stretching, or dancing to your favorite music are ways you can move your body without leaving your home.
🌳 Outdoors
A walk around the neighborhood or visiting a local park are simple ways to enjoy fresh air and stay moving at your own pace.
🤝 With Others
Community events, volunteer opportunities, and social programs keep you active while building the meaningful connections that make life richer.
Which of these does your loved one enjoy most? Drop it in the comments!