Functional Chiropractic & Rehab

Functional Chiropractic & Rehab Here at Functional Chiropractic and Rehab it is ALL about the patients. Our mission is to guide patients to achieve optimal function through care.

We take a patient centered approach to health care that involves goal setting and collaborative teamwork.

11/23/2025

This might sound harsh… 👀
But we wish more chiros focused less on the “crack” and more on what actually gets people better MOVEMENT. 💪

Because relief without movement isn’t recovery, it’s a pause button. 🌀
At Functional Chiropractic & Rehab, we help you move stronger, perform better, and stay pain-free long after the table session is over. 🙌

🎯 Ready to move with purpose (and without pain)?
Stop guessing, start moving your results, start with a plan. Book your FREE Discovery Call link in BIO! 👉 .chiro.rehab

“Want a Strong Core? Stop Doing This! 🚫”Most people “brace” by sucking in their stomach or tensing their abs… 😬That’s no...
11/23/2025

“Want a Strong Core? Stop Doing This! 🚫”

Most people “brace” by sucking in their stomach or tensing their abs… 😬
That’s not stability that’s weakness disguised as effort.

A real brace creates 360° pressure inside your core like an unopened can of Coke 🥤
Stable. Uncrushable. Injury-resistant. 💪

Learning how to properly brace protects your spine, boosts your lifts, and keeps your low back happy whether you’re in the gym, running, or chasing the kids. 🏋️♂️🏃♀️

This is one of the key movement principles we teach at Functional Chiropractic & Rehab because strength starts with control.

🎯 Want to learn how to move and lift pain-free?
Still in pain? Let’s do something about it. Your FREE Discovery Call is just a tap away link in BIO! 👉.chiro.rehab

11/22/2025

Squat Without the Pinch

🦀 Feeling that pinchy hip when you squat? You’re not alone — and no, it’s not just “tightness.”

That pinch usually means your hips aren’t moving the way they should. 😬
Try this simple drill to open things up and make your squats feel buttery smooth! 🧈

✅ Improves hip mobility
✅ Reduces pinch & discomfort
✅ Helps you move stronger and pain-free

🎯 Want to fix the root cause of your hip pain for good?
Train harder, recover smarter the FC&R way. Book your FREE Discovery Call link in BIO! 👉 .chiro.rehab

“The Real Reason You’re Still in Pain 🩻”Ever feel like your pain just keeps coming back no matter how many stretches, ma...
11/22/2025

“The Real Reason You’re Still in Pain 🩻”

Ever feel like your pain just keeps coming back no matter how many stretches, massages, or quick fixes you try? 😩
That’s because most treatments only target what’s above the surface the symptom. But the real cause lies deeper. 🧊

Stop chasing pain. Start building real, lasting results. 💪
Your body deserves better care and it starts here.

🎯 Ready to fix the real problem?
👉 Tap the link in our bio to Book Your 1:1 Assessment today! 👉.chiro.rehab

11/21/2025

It’s Not Just About Bending & Extending 🦵✨

Did you know your knees do more than just bend and extend? 🧠
They actually have a small but crucial amount of rotation, and when that movement gets stuck (usually because of hip or ankle issues), your knees can’t move freely. 😣
That’s often the real reason behind those stiff, achy knees, not just weak quads or “getting older.”

At Functional Chiropractic & Rehab, we don’t just stretch or strengthen; we find the root cause and build a plan that gets you moving pain-free again. 💪

Ready to fix the problem for good?
Pain-free performance starts here. Let’s get you moving again. Book your FREE Discovery Call link in BIO! 👉 .chiro.rehab

Your 30s and 40s aren’t just another decade they’re the turning point for your long-term health.The small aches, pains, ...
11/21/2025

Your 30s and 40s aren’t just another decade they’re the turning point for your long-term health.

The small aches, pains, and “it’ll go away” moments you ignore now?
They decide whether you’ll be hiking with your grandkids or watching from the sidelines later.

At Functional Chiropractic & Rehab, we help you build a resilient, pain-free body that keeps up with your lifestyle today, tomorrow, and decades from now. 💪

🚫 Stop waiting for pain to “just go away.”
✅ Start building the body you want for the life ahead.

👉 Choose your path. Tap the link in our bio to book your 1:1 assessment. .chiro.rehab

11/20/2025

Shoulder pain when pressing overhead? 😣
You’re not alone, and it’s usually not the press that’s the problem. 👀

Here’s a quick tip to help you move better, lift stronger, and keep your shoulders pain-free 💪👇

At Functional Chiropractic & Rehab, we help active adults fix the root cause, not just work around the pain.

🎯 Move better. Train smarter. Stay pain-free.
👉 Book your Free Discovery Call today!

You don’t need another ice pack; you need a real plan. Book your FREE Discovery Call link in BIO! 👉 .chiro.rehab

Most people don’t realize there’s a big difference between quick fixes and real recovery. 👀⚡ Traditional Chiro: Quick cr...
11/20/2025

Most people don’t realize there’s a big difference between quick fixes and real recovery. 👀

⚡ Traditional Chiro: Quick crack, same adjustment, see you next week.
💪 Dr. Mike: Full evaluation, 1-on-1 care, real strength, lasting results.

Recovery isn’t about chasing pain, it’s about fixing the cause and rebuilding confidence in your body. 🙌
From pain ➡️ performance, Dr. Mike helps you move, train, and live better for good.

👇 Drop a 💪 if you’re choosing real recovery, not temporary relief!
📍 Located in Raleigh, NC
Real recovery starts with a real plan Let’s build yours. Book your FREE Discovery Call link in BIO! 👉.chiro.rehab

11/19/2025

Sciatica Pain? Here’s What NOT to Do. 💪

If your go-to move for sciatica pain is to stretch it out… this one’s for you. 😬

That deep hamstring or piriformis stretch might feel like relief at first, but it’s actually making things worse. 🚫

Sciatica flares when irritated nerves get pulled and compressed, not when they’re weak. The key isn’t stretching, it’s restoring control, strength, and movement where your body needs it most. 💪

At Functional Chiropractic & Rehab, we don’t chase pain; we fix the root cause.
Because the goal isn’t to stretch your way out of sciatica… it’s to move your way out of it. 🙌

🎯 Ready to move pain-free?
From pain to performance your comeback starts today. Book your FREE Discovery Call link in BIO! 👉 .chiro.rehab

11/18/2025

Can’t Hit Depth with Squat? Fix This First 👇

Before blaming your form, check your ankle mobility. 🦵
Dr. Mike shows how small changes down low can make a big difference up top, helping you squat deeper, safer, and stronger! 🔥

Your next PR starts with pain-free movement. Let’s get to work.

Book your FREE Discovery Call link in BIO! 👉 .chiro.rehab

11/17/2025

⭐ Finally Found What Actually Works!

Matt came to FC&R after trying it all, and now he’s moving better, feeling stronger, and living pain-free. 🙌
Real care. Real results. Real people getting back to what they love. 💪

🎯 Experience it for yourself, book your Free Discovery Call today!
Get results that last, not just relief that fades.
Book your FREE Discovery Call link in BIO! 👉 .chiro.rehab

11/17/2025

Hey golfers! ⛳️
If your “warm-up” is a couple of toe touches and practice swings… no wonder your back’s tight by hole 3 😅

Before you tee off, try this simple routine instead, designed to get your hips, core, and spine moving the way your swing needs. 💪

At Functional Chiropractic & Rehab, we help active adults move, play, and perform pain-free from the gym to the green. 🌟

🎯 Move better. Swing stronger. Play longer.
👉 Watch now and try it before your next round!

Address

1101 Spring Forest Road
Raleigh, NC

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 6pm
Wednesday 8am - 1pm
Thursday 3pm - 6pm
Friday 8am - 1pm

Telephone

+19194218807

Website

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