Functional Chiropractic & Rehab

Functional Chiropractic & Rehab Here at Functional Chiropractic and Rehab it is ALL about the patients. Our mission is to guide patients to achieve optimal function through care.

We take a patient centered approach to health care that involves goal setting and collaborative teamwork.

01/16/2026

Daily Habits for No Pain

You don’t wait for a cavity to start brushing your teeth... so why wait for surgery to fix your body? 🦷🚫

If you’re an active adult who’s been "dealing" with that nagging back or hip pain for over a year, you’re playing a dangerous game.

Most clinics give you a 15-minute "cookie-cutter" adjustment and send you on your way. At Functional Chiropractic & Rehab, we do things differently: ✅ Full 60-minute sessions ✅ 1-on-1 care with your doctor ✅ Personalized rehab built for YOUR lifestyle

Stop managing the symptoms and start fixing the root cause.

Click the link in our BIO to schedule your FREE Discovery Call today! 👉.chiro.rehab

01/16/2026

Patient success stories like this never get old 🙌

This is what happens when care is built around the person, not a template. No rushed visits. No cookie-cutter plans. Just a clear process that focuses on understanding the problem, fixing what’s driving it, and building a body that can keep up with real life.

Our patients come to us because they want more than short-term relief. They want confidence in their movement, consistency in their workouts, and a plan that actually supports an active lifestyle.

If you’re ready to stop guessing and start moving forward, we’re here to help.

👉 Click the link in our bio to book your FREE Discovery Call.

January 12 was National Quitters Day 🗓️Most people gave up on their goals. You didn’t.If you’re still showing up, still ...
01/15/2026

January 12 was National Quitters Day 🗓️
Most people gave up on their goals. You didn’t.

If you’re still showing up, still moving, still working toward feeling better, that matters. Consistency isn’t about pushing harder or forcing motivation. It’s about having a body that’s prepared to keep up with your life.

When your body moves well, progress feels sustainable. When it doesn’t, even the best intentions fall apart. This is why preparation always beats willpower.

Keep building a body that supports your goals, your family, and the active life you want to live.

👉 If you want help building a body that actually lasts, book your FREE Discovery Call through the link in our bio.

01/15/2026

“I tweaked my back” 😬
Most people hear that and immediately think rest, ice, and waiting it out.

Here’s the truth.
When Dr. Mike tweaks his back, he doesn’t shut it down and hope for the best. He uses targeted movement, controlled loading, and the right exercises to calm symptoms and keep his body moving the right way.

Rest can feel safe, but it often keeps you stuck. The right movement at the right time helps your body recover faster and come back stronger.

If you stay active and want long-term solutions instead of sitting on the couch waiting for pain to pass, this is for you.

👉 Save this, try these exercises, and if your back keeps flaring up, book a FREE Discovery Call so we can help you fix the root cause.

01/14/2026

Lyndsay’s Success Story with FC&R ✨

When Lyndsay first came to us, she wasn’t just looking to feel a little better. She wanted answers, confidence in her body, and a plan she could trust long term. Like many active adults, she had tried the quick fixes and temporary solutions that never truly stuck.

Through personalized care, progressive rehab, and a plan built around her lifestyle, Lyndsay didn’t just get relief. She rebuilt strength, movement, and trust in her body again. That’s what real success looks like.

If you’re tired of guessing and ready for care that’s built around you, this is your sign.

👉 Click the link in our bio to book your FREE Discovery Call and start your own success story.

01/14/2026

Ever feel like your squat just isn’t clicking… or your back/knees hate you for it? 😅

At our workshop, Dr. Mike breaks down the squat step-by-step
how your hips, ankles, core, and spine all work together…
and what actually makes a squat strong, safe, and pain-free. 🏋️♂️🔥

Whether you’re lifting, training, or just want better movement in daily life, learning to squat properly is a game-changer. 💡✨

Want to move better and feel stronger during every rep?
You don’t have to push through the pain anymore. We’ve got you. Book your FREE Discovery Call link in BIO! 👉.chiro.rehab

01/13/2026

Have you ever caught yourself saying this 🤔

“I’ll rest, and it’ll go away.”
“I just need an adjustment.”
“I’ll deal with it after things slow down.”

These thoughts feel harmless, but they’re often what keep active adults and parents stuck in the same pain cycle year after year. Pain doesn’t disappear because we ignore it. It changes when we understand it and take action.

Dr. Mike breaks this down step by step on the whiteboard, calling out the exact beliefs that hold people back and showing what actually leads to long-term relief.

👉 If any of this sounds familiar, take the first step and book your FREE Discovery Call today.

01/13/2026

I gotta say it 😤

If movement hurts, movement is not the enemy.
Ignoring how your body moves is.

Too many people are told to rest, avoid activity, or just keep getting adjusted and hope it eventually sticks. But pain that shows up with movement needs a movement-based solution. Not avoidance. Not fear. Not endless passive care.

When we pair the right care with intentional, guided movement, the body adapts and strength returns. Confidence comes back. And pain stops running the show.

If you want to keep lifting, running, chasing your kids, or just living an active life without constantly worrying about flare-ups, there is a better way.

👉 Book your FREE Discovery Call and learn how movement becomes part of the solution, not the setback.

01/12/2026

“Running is bad because people get injured.”
That reaction misses the real issue 👀🏃♂️

Running doesn’t cause injuries. Poor preparation, weak links, and ignoring movement deficits do.
When your hips don’t move well, your core can’t stabilize, or your body can’t absorb force properly, running just exposes what’s already there.

The goal isn’t to stop running.
The goal is to build a body that can handle it.

If you love running but feel stuck in a cycle of aches, flare-ups, or recurring injuries, you don’t need less miles. You need a better plan.

That’s where we come in.

👉 Book a FREE Discovery Call and find out what your body actually needs to keep running stronger, longer, and pain-free.

01/12/2026

Let’s be honest 👀
Most people with low back pain aren’t stuck because they’re broken. They’re stuck because of the advice they were given.

“Just rest.”
“Stop lifting.”
“It’s just aging.”
“Come in forever.”
“Take this and avoid movement.”

That kind of advice doesn’t fix the problem. It pauses your life.
Worst Back Pain Advice

What you actually deserve is care that looks at why your pain started, builds strength where it’s missing, and gives you a clear plan forward not a lifetime sentence.

✔️ Custom rehab for your root cause
✔️ A full hour with a doctor
✔️ Strength focused care
✔️ Education and clarity
✔️ A plan with an exit strategy
✔️ Help getting back to lifting, running, and living
✔️ Results that actually last

If you’re done being told what not to do and ready to learn what will work, this is your sign.

👉 Book your FREE Discovery Call and let’s talk about the plan you deserve.

01/11/2026

3 red flags of physical therapy 🚩
And yes, we see them all the time.

If your “rehab” looks like the same exercises for everyone, endless passive treatments, or being rushed through sessions without a real plan, that’s not care. That’s conditioning you to manage pain, not solve it.

You deserve more than generic protocols and temporary relief. Real rehab should be specific to you, explain the why behind your pain, and build strength and confidence so you are not stuck in the same cycle year after year.

If this video hit a nerve, it’s probably for a reason.

👉 Book a FREE Discovery Call and find out what real rehab should look like.

01/11/2026

It’s important ⚠️

One day, someone will tell you the answer to your back pain is the same adjustment, done 3x a week, indefinitely.
No reassessment. No plan. No progression. Just repetition.

Here’s the truth:
If the strategy never changes, the outcome won’t either.

Real care should evolve as your body changes. It should explain why you’re hurting, address the root cause, and build resilience so you’re not dependent on endless visits just to feel okay.

You deserve clarity.
You deserve a plan.
You deserve care that actually moves you forward.

If you’re tired of band-aid solutions, book a FREE Discovery Call and find out what your back actually needs.
Don’t settle for short-term fixes, get lasting results with FC&R. Book your FREE Discovery Call link in BIO! 👉 .chiro.rehab

Address

1101 Spring Forest Road
Raleigh, NC

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 6pm
Wednesday 8am - 1pm
Thursday 3pm - 6pm
Friday 8am - 1pm

Telephone

+19194218807

Website

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