https://www.yapurawellness.com/

Yapura Wellness, 156 Mine Lake Court, Suite 100, Raleigh, NC (2025)

08/23/2024

We will be back at Floyd Yoga Jam in Virginia, Aug 29 to Sept 1, 2024. We will have a booth for deep tissue massage and Thai massage in the Healing Oasis. We would love to see you there!

is a great celebration of yoga and wellness with many activities for all ages!

07/26/2024

Last week, we got to spend time with Sararut Pilakun, Carlos’s Thai massage teacher. In addition to being a Thai massage master, Sara is a certified Yoga and Pilates instructor. We loved sharing about movement and Thai massage therapy techniques.

Sara is in the Washington, DC area until early September. We will happily share her contact information if you would like to get in touch with her.

09/13/2023

Tight shoulders? Traditional Thai massage can help you release tensions through stretching and pressure points. Experience the benefits of this ancient technique and give your body the relief it deserves. Book your session today and feel the difference! 💆‍♂️💆‍♀️

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09/11/2023

Very happy to announce the launch of our new oncology yoga class. In-person classes will start at our studio on September 25, 2023. These classes are open to cancer patients and survivors.

If you know people who could benefit, please share this information with them.🙏

There are only 3 spots available per class. Therefore, contact Alice (984-100-1516) to reserve your spot.

The first class is free 🦋

08/23/2023

I'm delighted to share with you that I've recently received my Yoga4Cancer certification. 🌟

When I was diagnosed with breast cancer, I turned to Tari Prinster’s "Yoga For Cancer" book. Seeking an active role in my treatment, I was aware of the many health benefits of yoga, and I had been practicing for several years. However, I recognized the necessity for expert guidance in practicing safely and choosing the most fitting poses to facilitate my healing journey.

Tari's book has been an unwavering companion, offering wisdom and empowerment. 🌿 As fate would have it, I stumbled upon her yoga teacher’s program last year—a clear sign to join. 🙏

I have learned a lot from Tari and her amazing team. The Yoga4Cancer Methodology is safe and effective, specifically addressing the needs of people dealing with cancer. It includes safe yoga poses and breathwork that enhance the immune system, improve range of motion, bone health, strength, and sleep, while reducing fatigue, anxiety, and stress. 💪

Yoga is not one-size-fits-all, and not all yoga classes are appropriate for the specific needs and challenges of cancer patients and survivors. Oncology Yoga, as taught by Yoga4Cancer, is tailored precisely to the unique needs of cancer patients, ensuring safety, and maximizing the benefits of practice. 🌼

Contact me if you would like to know more about oncology yoga.

for healing

06/12/2023

🚀✨ Exciting Announcement! ✨🚀

Introducing our brand-new service: the app-based Positive Intelligence coaching program facilitated by Alice.

Unlock the power of mental fitness and transform your life. Learn to shift from a negative to a positive mindset, gaining greater control over your actions and emotions. ✨

With just 15 minutes of app-guided practice each day and personalized coaching sessions with Alice, you'll strengthen your mental muscles and discover a more resilient, happier version of yourself. 🧠 💪

In a fast-paced, unpredictable world, it's time to thrive, not just survive. If you're ready to elevate your performance, enhance your relationships, and improve your overall wellbeing, contact us now to explore how Positive Intelligence can transform your life. 📲💫

© 2023 Positive Intelligence, LLC

06/09/2023

🌸🌞 Exciting News! 🌸🌞

Introducing the Spring/Summer collection of Yogitoes® yoga mat towels, now available at our studio! 💫✨ Prepare for a blissful practice with these vibrant colors and mesmerizing patterns. 😍🧘‍♀️

Yogitoes® are perfect for yoga enthusiasts seeking ultimate grip and comfort during their sessions. No more worries about slipping, no matter how intense your moves are or how much you sweat. The silicone dots at the bottom of the towel ensure it stays perfectly in place. 🙌🔒

These towels are super easy to wash and are built to last, making them the perfect companion for the gym, pilates, or your next travel adventure. 🌟🏋️‍♀️🌍

Embrace your eco-conscious side, as each towel is crafted with a minimum of four recycled plastic bottles. 🌿Make a positive impact on the planet while elevating your practice. 💚

Come to visit us at the studio!

Many thanks to who takes awesome pictures, even with an iPhone!

01/17/2023

Did you know that the origins of Thai massage can be traced back to the time of Buddha?

One of the key figures in the history of Thai massage is Jivaka Kumar Bhaccha, a physician and personal friend of Buddha. He is said to have developed the traditional Thai massage technique known as "nuad boran," which means "ancient massage", with the purpose of relieving the aches and pains of Buddha’s followers.

In the centuries that followed, the practice of Thai massage spread throughout the country, with the development of different styles and techniques. It is a unique combination of acupressure, Indian Ayurvedic principles, and assisted yoga postures.

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11/01/2022

The power of touch is universal. It is our first sensation as newborns when we get into contact with the external world.

Babies who are given nurturing touch grow faster and have better cognitive and motor skills development. Elderly people who receive the soothing experience of touch better handle the process of aging and are less prone to depression.

Caring touch boosts the immune system, stabilizes blood pressure, decreases the level of stress hormones such as cortisol and triggers the release of painkilling molecules by the body.

It is believed that the practice of healing massage dates to the third millennium BCE. It has then spread through many cultures and traditions. More recently, a growing body of scientific evidence has demonstrated the benefits of massage for many health conditions including depression, anxiety, musculoskeletal pain, fibromyalgia, headaches, insomnia, arthritis among others.

While massage is still seldomly reimbursed by healthcare insurance groups, the value of massage is now recognized by several medical associations which have added massage therapy into their recommendations.

From a consumer perspective, a recent study sponsored by American Massage Therapy Association indicates that 88 percent of individuals view massage therapy as beneficial to overall health and wellness.

From a friendly hug to a professional massage, touch is a powerful healing tool that reconnects us to our humanity beyond the illusion of physical, mental and emotional separateness.

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10/25/2022

October is a special month for us at Yapura Wellness as it marks our first-year business anniversary! We are grateful to all of you who visited us on our first year of business. Thank you! Every opportunity to share our passion is a blessing for us. It has been an exciting time getting to know the Raleigh area and connecting with people in the community.

October is also a special month because of the national massage therapy awareness week from October 23 to 29. We are having a special sale through the end of October with 20% off on all massage and yoga services to celebrate both our business anniversary and national massage therapy awareness week 😃

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10/24/2022

This week is the 26th National Massage Therapy Awareness Week. Massage is a preventative, curative and maintenance healthcare approach that can support your health and well-being.

According to the American Massage Therapy Association Consumer Survey, 67 percent of individuals surveyed claim their primary reason for receiving a massage in the previous 12 months was medical (41 percent) or stress (26 percent) related.

A growing body of research supports the health benefits of massage therapy for conditions such as stress, depression, headaches, fibromyalgia, low-back pain, and more. The value of massage is now recognized by several medical associations which have added massage therapy into their recommendations.

The beauty with massage is that you don’t need to wait to have a medical condition to experience its benefits. It is a very powerful preventative healthcare approach that can support your health and well-being.

Celebrate National Massage Therapy Awareness Week and Yapura Wellness first business anniversary with a 20% sale on all massage and yoga services.

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Yapura Wellness

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