HER Health Collective

HER Health Collective *Revolutionizing the way moms take care of themselves
*Support, Community, Education & Advocacy
*EVERY mom deserves: HEALTH, EMPOWERMENT & RESPECT

How will you take time to care for yourself next week? ⁠⁠We'd love to see you out at a HER event!⁠ It's going to be a su...
04/19/2026

How will you take time to care for yourself next week? ⁠
⁠
We'd love to see you out at a HER event!⁠ It's going to be a super full, fun week with all our mom friends!⁠
⁠⁠
* * * * * ⁠
⁠
Not a member of HER Circle yet? What are you waiting for? We'd love to have you! ⁠
⁠
Visit https://waitlist.herhealthcollective.com/hercircle to learn more about HER Circle and how to join our no-obligation Waitlist!

Somewhere along the way, moms were sold the idea that skincare had to be complicated to work.10 steps. Perfect consisten...
04/18/2026

Somewhere along the way, moms were sold the idea that skincare had to be complicated to work.

10 steps. Perfect consistency. Flawless ex*****on.

But real life?
Looks more like 2 minutes at the sink while someone is asking for a snack.

Here’s the truth from an esthetician and a mom of three:
Your skin doesn’t need perfection. It needs consistency, support, and a routine that works on your hardest days.

When your skin feels dry, reactive, or like it’s aging overnight—it’s not because you’re failing.

It’s because your skin barrier is overwhelmed.

And the fix isn’t more products.
It’s less… done better.

This “mom-proof” routine is built for real life:
✔ Short
✔ Flexible
✔ Effective

Because the routine you actually do will always outperform the one you don’t.

Save this for the days you feel like skipping everything.
And if you’re ready for a deeper, no-overwhelm approach—tap through to read the full article.

You can feel it in their words. This isn’t just a weekend away… it’s something more.Last year’s retreat moms said it bes...
04/16/2026

You can feel it in their words. This isn’t just a weekend away… it’s something more.

Last year’s retreat moms said it best 💕
(keep swiping — their words will say more than we ever could)

There’s something powerful that happens when you step away from your daily routine…
when you’re surrounded by women who get it…
when you finally have space to breathe, rest, laugh, and just be.

No schedules to juggle.
No one needing anything from you.
Just time that feels like yours again.
And two weeks from now, we get to do it all over again at the lake 🌿

Think: slow mornings, deep conversations, belly laughs, peaceful moments by the water, and the kind of connection that stays with you long after you leave.

We’re counting down the days to welcome this year’s group of incredible moms — and honestly… we wish we could bring all of you with us.

If this is the kind of space you’ve been craving…
this is your sign…

✨ Follow along as we share behind-the-scenes from this year’s retreat
✨ And if you’re already thinking “next year, I’m in”… we see you 😉

04/15/2026

You walk into a store (or open Instagram)… and suddenly you “need” 7 new skincare products 🙃

Serums. Toners. Actives. Acids. Anti-aging everything.

But here’s the real question:
👉 What actually works and what’s just really good marketing?

In this roundtable episode of Mama Needs a Moment, our HER+ experts cut through the noise and give you honest, science-backed answers about skincare—without the overwhelm.

Because most moms don’t need a 10-step routine…
They need clarity.

🎧 Tune in to learn:
✨ The ingredients that actually make a difference (and the ones you can skip)
✨ Why more products can actually make your skin worse
✨ How to build a simple, effective routine that works for your life

If you’ve ever felt confused, frustrated, or totally sold to by the beauty industry...this episode is for you.

💬 Tell us: what’s one skincare product you bought that didn’t live up to the hype?

What if you could try on every life you could have lived?This month, we’re diving into The Midnight Library by Matt Haig...
04/14/2026

What if you could try on every life you could have lived?

This month, we’re diving into The Midnight Library by Matt Haig, a beautifully thought-provoking story about regret, second chances, and the paths we didn’t take.

Somewhere between life and death, there’s a library…
And each book on its shelves holds a different version of your life… based on the choices you could have made.

It’s the kind of book that gently (and sometimes not so gently) makes you pause and reflect:

✨ What if I had done things differently?
✨ Would I actually be happier?
✨ What really makes a life meaningful?

It’s deep, a little emotional, and full of those “wow, I needed that reminder” moments, which means it’s going to lead to SUCH a good conversation.

🗓 Join us Sunday, April 26

Come whether you’ve finished the book or not — we’re here for the connection, the conversation, and all the different perspectives.

Drop a 📚 below if you’re coming or planning to read along!

We are delighted to welcome Marissa Howard, LCSW to the HER Expert Directory. ⁠⁠Marissa Howard is a Licensed Clinical So...
04/13/2026

We are delighted to welcome Marissa Howard, LCSW to the HER Expert Directory. ⁠
⁠
Marissa Howard is a Licensed Clinical Social Worker and owner of Flourish Mental Health and Flourish Together. Flourish Mental Health is a multi-disciplinary group therapy practice that is devoted to using contemporary, evidence-based practices. Flourish Mental Health, cares deeply about helping women, moms, and parents.
⁠
Learn more here: http://www.flourish-together.org
⁠
Here's our Fun Q&A session w/ Marissa Howard, LCSW:⁠
⁠
✴️What do you do for fun?⁠
If I'm doing something fun, it almost always means I'm with the people I love - my family, friends, or neighbors. I'm definitely an extrovert and I love to host; spontaneous gatherings at my place are definitely a favorite. I have also recently started doing embroidery- it's been so satisfying to do something that uses my hands, is just for pleasure, and is truly finished at the end.
⁠
✴️All time favorite book? ⁠
I have a new favorite! The Correspondent by Virginia Evans is absolutely incredible and just so happens to be written by a dear, life-long friend of mine. There are extra little details in there (the street she grew up on, her sisters birthday, etc) that were fun to find as someone who knows her and is from the same hometown.
⁠
✴️What are you watching or listening to right now?⁠
Bridgerton on TV, Good Hang with Amy Poehler on audio.
⁠
✴️ Best vacation you've ever been on and why?⁠
My husband and I took a road trip to Vermont in the Summer of 2015 and it was an absolute delight. Friends of ours lived there at the time and helped me plan the whole trip as a birthday gift for him. We saw so many beautiful places, ate incredible food, and just enjoyed being together.
⁠
✴️What is something most people don't know about you? ⁠
I ran the San Francisco Women's Marathon but really, really hate running.
⁠_________________________________________
The HER Provider Directory is designed to be a one-stop shop of the best providers and experts in our community from all the different industries that serve mothers.⁠
⁠
All the experts on the directory have been vetted by the HER team and are top-notch professionals in their respective fields.⁠
⁠
Interested in joining the HER Health Collective Expert Team? Head to the website to read about the benefits and complete an application today:⁠
https://herhealthcollective.com/directory-sign-up-page/

How will you take time to care for yourself next week? ⁠⁠We'd love to see you out at a HER event!⁠ It's going to be a su...
04/12/2026

How will you take time to care for yourself next week? ⁠
⁠
We'd love to see you out at a HER event!⁠ It's going to be a super fun week with all our mom friends!⁠
⁠⁠
* * * * * ⁠
⁠
Not a member of HER Circle yet? What are you waiting for? We'd love to have you! ⁠
⁠
Visit https://waitlist.herhealthcollective.com/hercircle to learn more about HER Circle and how to join our no-obligation Waitlist!

You sit in the meeting.You hear the words.…but somehow, you leave with more questions than answers.If you’ve ever though...
04/11/2026

You sit in the meeting.
You hear the words.
…but somehow, you leave with more questions than answers.

If you’ve ever thought:
“Is my child actually struggling… or am I missing something?”

You’re not alone.

Here’s what many parents don’t realize:
When feedback is vague, softened, or unclear, it doesn’t protect your child—it delays the support they actually need.

And with ADHD?
Things change. Fast.

What worked last semester might already be outdated.

This is your reminder:
✨ You’re allowed to ask for clarity
✨ You’re allowed to want real data
✨ You’re allowed to advocate without apology

Because your child is not their behaviors.
And understanding what’s underneath them?
That’s where real support begins.

💛 Save this for your next school meeting
💬 Share with a parent who needs this reminder
🔗 Tap the link for practical scripts + tools to help you advocate with confidence

Not because we’re trying to become professional axe throwers… although, we definitely could…but because sometimes you ju...
04/10/2026

Not because we’re trying to become professional axe throwers… although, we definitely could…

but because sometimes you just need a night where you can show up, laugh a little louder than usual, and do something completely out of the ordinary.

There’s something about being surrounded by women
who get it
who don’t need an explanation
who can go from deep conversation to belly laughs in seconds

That’s the magic.

It’s never really about what we’re doing
it’s about how we feel while we’re doing it.

And nights like this…
they remind you how good it feels to not do life alone.

If you’ve been craving more of this…
more connection, more laughter, more you…
we’d love to have you inside HER+
Doors are open!

Not really.But we did laugh a lot.We swapped TV show recs, compared notes on doctors and summer camps, and took a minute...
04/09/2026

Not really.

But we did laugh a lot.

We swapped TV show recs, compared notes on doctors and summer camps, and took a minute to actually sit… and breathe.

No pressure. No fixing. No perfect conversations.

Just a little pocket of time to feel like ourselves again.
And honestly… that feels like a win.

This is the kind of community we all deserve.

04/08/2026

If you’re exhausted… your skin knows it.

Stress + lack of sleep can lead to:
• Breakouts
• Inflammation
• Collagen loss
• Faster aging

This isn’t just about skincare—it’s about what’s happening inside your body.

In this episode, we break down how stress hormones and sleep deprivation are directly impacting your skin—and what you can do about it.

🎧 Listen to Episode 166 of Mama Needs a Moment

Because your skin reflects more than your routine—it reflects your reality.

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Website

Alerts

Be the first to know and let us send you an email when HER Health Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HER Health Collective:

Shortcuts

Share

Category