07/27/2025
Have you ever tried not to think about something… and suddenly it’s all you can think about? In DBT, we don’t try to fight off difficult thoughts or feelings, we learn to acknowledge them, name them, and respond with intention. Resistance can keep us stuck. Acceptance creates space for change. In therapy, we practice letting go of the struggle with your emotions, so you can move forward with less tension and more clarity. Ready to stop white-knuckling your way through the day? Let’s talk.
