ATNG Dietitian Kitchen

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ATNG Dietitian Kitchen

Dietitian Tips and Tasty Recipes to make Healthy Eating Easy and Delicious!

21/07/2025

This One-Pan Mediterranean Shrimp is your weeknight dinner dream—juicy shrimp, roasted asparagus, sweet cherry tomatoes, and red onion, all topped with tangy feta, briny olives, and fresh herbs. 🍤💥

✨ Ready in under 30 minutes
🍋 Packed with flavor + nutrients
🧽 Minimal cleanup

Recipe here: https://annetill.com/one-pan-mediterranean-shrimp/

19/07/2025

Busy mornings made easier. 🍓🥣 Smoothie bowls don’t have to be complicated — a little prep goes a long way.

Here’s how to get 5 days of balanced, satisfying breakfasts in under 10 minutes:
✅ Pre-pack your ingredients
✅ Blend with your milk of choice
✅ Top with fiber + fat + crunch

Make it colorful, nutrient-rich, and tailored to your taste!

To check out our recommended reusable bags and/or jars for your smoothie pack prep, check out our Amazon Storefront here: https://www.amazon.com/shop/annetilldietitiankitchen/list/3S34NRY0POW7W?ref_=aip_sf_list_spv_ofs_mixed_d

17/07/2025

This Island Lime Smoothie Bowl is creamy, refreshing, and loaded with sunshine! Topped with juicy fruit, crunchy nuts, and a hint of lime zest; it's your new summer obsession. 🌴

Recipe here: https://annetill.com/island-lime-smoothie-bowl/

16/07/2025

The way food looks sets the tone for your entire meal. A beautiful presentation doesn’t just make it more appetizing—it makes every bite more enjoyable.

Clean white ceramic bowls, like the Yedio Ceramic Salad Bowl, highlight vibrant colors and fresh textures, making dishes like our Three Bean Salad look as good as it tastes. 🤍

For a larger option, the DOWAN 86 oz Ceramic Serving Bowl features a smooth white glaze that frames your food like a work of art—perfect for family-style meals or meal prep. 🍲

Both are timeless, durable, and dishwasher-safe.
✨ Affordable + versatile
✨ Great for everyday use or special occasions

Find both in our Amazon Storefront: https://www.amazon.com/shop/annetilldietitiankitchen/list/214CELV1UB1DQ?ref_=aip_sf_list_spv_ofs_mixed_d

14/07/2025

This vibrant Three Bean Salad is fresh, tangy, and packed with plant-based protein. Perfect for picnics, potlucks, or lunch on the go! 🥗

Pro tip: It tastes even better the next day!

Recipe here: https://annetill.com/three-bean-salad/

12/07/2025

Want crisp-tender veggies and juicy chicken every time? It all starts with the right skillet. 🍳 Heavy-bottomed skillets = even heat distribution. 🔥 That means no hot spots, no burning—just perfectly cooked veggies and chicken, every time. Plus, they’re durable and non-toxic!

Best materials for sautéing:
✅ Ceramic Nonstick: Easy cleanup, low-stick veggies
✅ Cast Iron: Superior sear for chicken, naturally non-toxic
✅ Stainless Steel: High-heat hero, no coatings

Our favorites, which can be found in our Amazon Storefront:
1️⃣ GreenPan Valencia Pro (Ceramic) – Easy to clean, veggie-friendly
2️⃣ Lodge Cast Iron – Affordable, great sear
3️⃣ All-Clad D5 (Stainless) – Durable, high-heat ready

To sauté like a pro, follow these tips:
🔥 Preheat skillet with oil
🥕 Start with firmer veggies, add high-water ones last
🍗 Sear chicken—don’t overcrowd
🔄 Toss gently for even cooking

And keep your skillet like new:
🧼 Ceramic: Hand-wash
🧈 Cast iron: Season with oil
🧽 Stainless: Polish with vinegar

Ready to level up your sauté game? 🔥 Head to our Amazon Storefront now for all your cookware needs! https://www.amazon.com/shop/annetilldietitiankitchen/list/SFA6V7MUAIRU?ref_=aip_sf_list_spv_ofs_mixed_d

10/07/2025

This Southwest Chicken & Veggie Skillet is loaded with sweet potatoes, riced cauliflower, juicy chicken, and a creamy chipotle kick. 🌶️ Packed with flavor, protein, and veggies—perfect for meal prep or a weeknight dinner win.

Recipe here: https://annetill.com/smoky-chipotle-sweet-potato-skillet/

09/07/2025

Keep your cottage cheese chicken salad fresh, safe, and tasty with these easy storage tips!

✅ Chill at ≤40°F within 2 hrs
✅ Use airtight containers
✅ Portion out to avoid contamination
✅ Eat within 3-4 days
✅ Skip the freezer—trust us on this one!

💡 Our top picks for meal prep containers:
1️⃣ Glass (e.g., Pyrex, Glasslock) – Non-porous, odor-resistant, and super durable
2️⃣ BPA-Free Plastic (e.g., Rubbermaid, Tupperware) – Lightweight & budget-friendly
3️⃣ Single-Serving (8–12 oz) – Just the right size for 5 perfectly portioned meals

All can be found in our Amazon Storefront: https://www.amazon.com/shop/annetilldietitiankitchen/list/3S34NRY0POW7W?ref_=aip_sf_list_spv_ofs_mixed_d

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