ATNG Dietitian Kitchen, Raleigh, NC (2025)

09/06/2025

Meet your leafy green superhero — Spinach!

Whether tossed into salads, stirred into soups, blended into smoothies, or baked into omelets, spinach is a nutrient powerhouse that works hard for your health in every bite.

Why it’s a star:
✔ Packed with vitamins A, C, and K for immune health, vision, and strong bones
✔ Loaded with antioxidants like lutein and beta-carotene for cell protection
✔ A great source of plant-based iron and magnesium for energy and muscle function
✔ Naturally low in calories but high in fiber — perfect for satiety and weight management

✨ Your challenge: Add spinach to at least one meal today and give your body a boost!

09/04/2025

This Salmon, Apple, and Spinach Salad is sweet, savory, crisp, and comforting all at once. Perfect for when you want something nourishing, beautiful, and actually filling—without spending hours in the kitchen. Save this for your next weeknight dinner win. 💚

Recipe here: https://annetill.com/salmon-apple-and-spinach-salad/

09/03/2025

A stir-fry isn’t just dinner—it’s a nutrient-packed, flavor-flexible, and time-saving kitchen superhero. 🍳

By mixing colorful veggies, lean protein, and your favorite seasonings, you can create endless healthy meals in minutes.

Whether you go soy & sesame, curry & coconut, or garlic & oregano, every combination is delicious.

💡 Tip: Prep extra veggies in advance so you can whip up a stir-fry anytime.

Which flavor combo will you try first?

09/03/2025

A stir-fry isn’t just dinner—it’s a nutrient-packed, flavor-flexible, and time-saving kitchen superhero. 🍳

By mixing colorful veggies, lean protein, and your favorite seasonings, you can create endless healthy meals in minutes.

Whether you go soy & sesame, curry & coconut, or garlic & oregano, every combination is delicious.

💡 Tip: Prep extra veggies in advance so you can whip up a stir-fry anytime.

Which flavor combo will you try first?

09/01/2025

This Crunchy Cashew Chicken Stir Fry brings the perfect balance of savory, sweet, and satisfying — all in one colorful bowl. Think juicy chicken, crisp veggies, toasted cashews, and a creamy tamari-peanut sauce served over hearty brown rice. 💥

Loaded with protein, fiber, and healthy fats, it’s a weeknight win and a meal prep favorite.

⁠Recipe here: https://annetill.com/crunchy-cashew-chicken-stir-fry/
⁠
Save this for your next stir-fry night — your tastebuds (and your body) will thank you.

08/30/2025

From viral recipes to high-protein bowls, cottage cheese is trending — and for good reason. Here’s why it’s worth the hype 👇

🥄 Protein-packed (13–15g per ½ cup!)
✅ Keeps you full
✅ Great post-workout
✅ Easy snack or meal boost

🥗 Savory swaps:
Use it instead of mayo in egg or chicken salad for a creamy, lighter twist.

🍓 Sweet bowls:
Top with fruit, nuts, honey, or cinnamon → like yogurt, but more protein!

🥣 In oats & baking:
Add it to overnight oats, pancakes, muffins, or flatbreads for creaminess + nutrients.

🍝 Whipped & viral:
Blend it smooth for dips, sauces, or a spread—perfect for toast!

✨ Affordable, versatile, and super satisfying.
Sweet or savory—how do you cottage cheese?

08/28/2025

Creamy, Tangy & Protein-Packed! 🥚

This Cottage Cheese Egg Salad is a lighter spin on the classic. Made with hard-boiled eggs, cottage cheese, Dijon, herbs, and just a touch of mayo for that perfect creamy texture. Serve it on toast, in lettuce cups, or straight from the bowl!

Meal-prep friendly, high in protein, and full of fresh flavor. 💛

Recipe here: https://annetill.com/cottage-cheese-egg-salad/

08/27/2025

Say goodbye to refined sugar and hello to whole-food sweetness! Medjool dates aren’t just delicious — they’re loaded with fiber, vitamins, and minerals that actually support your health. 💛

Reasons why dates deserve a regular spot in your snack rotation:
🟤 Fiber-rich & nutrient-dense – Just 2–3 dates can provide steady energy, potassium, magnesium, and more.
🟤 Natural sweetener swap – Blend them into smoothies, oat bars, or baked goods for flavor and nourishment.
🟤 Gut-friendly fuel – Soluble fiber helps keep digestion moving and supports a healthy microbiome.
🟤 Blood sugar-smart – Pair dates with nuts or seeds to slow sugar absorption and maintain energy.
🟤 So easy to enjoy – Stuff, dip, blend, or chop—however you prep them, dates make whole-food eating extra satisfying.

Whole-food nutrition never tasted so sweet.

08/25/2025

Sweet, salty, crunchy, creamy, and no baking required 🍫

This Chocolate Date Bark is the ultimate easy treat made with real ingredients like medjool dates, peanut butter, dark chocolate, and a sprinkle of flaky sea salt. Perfect for a quick dessert or meal prep snack. Just layer, freeze, and slice!

Recipe here: https://annetill.com/chocolate-date-bark/

08/23/2025

Say goodbye to kitchen chaos and hello to simple, satisfying meals that nourish and delight! These one-pan wonders are packed with flavor, fiber, and plant-based protein. Whether you're craving global flavors or comfort classics, there's something here to power your weeknights with ease.

Why you'll love these dinners:
✅ Quick prep & cleanup
✅ Wholesome, nutrient-dense ingredients
✅ Versatile for bowls, wraps, or straight from the pan
✅ Naturally vegan + budget-friendly

🌿 Save this post, screenshot your favorite, and tag a plant-loving friend to join your sheet pan revolution. Which one are you making tonight?

ATNG Dietitian Kitchen

09/06/2025

09/04/2025

09/03/2025

09/03/2025

09/01/2025

08/30/2025

08/28/2025

08/27/2025

08/25/2025

08/23/2025

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