ATNG Dietitian Kitchen

ATNG Dietitian Kitchen Dietitian Tips and Tasty Recipes to make Healthy Eating Easy and Delicious!

Chia seeds may be small, but nutritionally they show up BIG šŸŒ±Theyā€™re packed with fiber, plant-based omega-3s, minerals, ...
01/10/2026

Chia seeds may be small, but nutritionally they show up BIG šŸŒ±

Theyā€™re packed with fiber, plant-based omega-3s, minerals, and are incredibly easy to use. Whether youā€™re supporting gut health, heart health, or blood sugar balance ā€” chia seeds fit beautifully into an evidence-based eating pattern.

šŸ’” Tip: Start slow and let them soak for best digestion.

Do you already use chia seeds? Favorite way? ā¬‡ļø



Dessert vibesā€¦ with breakfast benefits. ā˜•āœØThis Vegan Chia Tiramisu Pudding is creamy, cozy, and quietly packed with nutr...
01/08/2026

Dessert vibesā€¦ with breakfast benefits. ā˜•āœØ

This Vegan Chia Tiramisu Pudding is creamy, cozy, and quietly packed with nutritionā€”all with just 5 minutes of prep. Let it soak, grab it when youā€™re ready, and enjoy a treat that satisfies without the crash. šŸŒ±

Recipe here: https://annetill.com/vegan-chia-tiramisu-pudding/

Brussels sprouts deserve more loveā€”and so do their cruciferous cousins. šŸ„¦ These nutrient-dense vegetables are rich in fi...
01/07/2026

Brussels sprouts deserve more loveā€”and so do their cruciferous cousins. šŸ„¦

These nutrient-dense vegetables are rich in fiber, vitamins C & K, and protective phytonutrients that support gut, bone, and cellular health.

Roasted, sautĆ©ed, shredded, or blendedā€¦ there are endless ways to enjoy them as part of a whole-food pattern.

āœØ Save this post for simple ideas to add more of these powerful veggies to your meals this week.

This Slow Cooker Herb Pork Roast with Vegetables is a set-it-and-forget-it dinner that delivers flavor, nourishment, and...
01/05/2026

This Slow Cooker Herb Pork Roast with Vegetables is a set-it-and-forget-it dinner that delivers flavor, nourishment, and balanceā€”all in one pot.

šŸ– Lean protein from pork tenderloin helps support fullness and muscle health
šŸ„• Colorful vegetables add fiber, potassium, and antioxidants
šŸŒæ Herbs + balsamic create big flavor without excess sodium
ā²ļø Slow cooker magic makes weeknight dinners effortless

Recipe here: https://annetill.com/slow-cooker-herb-pork-roast-with-vegetables/

Warm Brussels sprouts slawā€¦ but make it crunchy, smoky, and naturally sweet. šŸ„¬āœØItā€™s cozy, nutrient-dense, and packed wit...
01/05/2026

Warm Brussels sprouts slawā€¦ but make it crunchy, smoky, and naturally sweet. šŸ„¬āœØ

Itā€™s cozy, nutrient-dense, and packed with satisfying flavorsā€”without the heavy, creamy dressing. Serve it as a holiday side, meal prep option, or base for protein.

šŸ’” Pro tip: Make extra coconut bacon and sprinkle it on everything this week. Youā€™ll thank us later.

Recipe here: https://annetill.com/brussels-sprout-slaw-with-coconut-bacon/

Sweet potatoes arenā€™t just delicious ā€” theyā€™re a nutrient powerhouse that can level up your meals with minimal effort. šŸ ...
01/03/2026

Sweet potatoes arenā€™t just delicious ā€” theyā€™re a nutrient powerhouse that can level up your meals with minimal effort. šŸ 

Their blend of fiber, antioxidants, and slow-digesting carbs supports steady energy, long-lasting fullness, and overall health, making them a staple worth keeping in rotation.

Try them roasted, stuffed, mashed, mixed into breakfast, or paired with lean proteins for simple, balanced meals that taste as good as they make you feel. šŸ’›

How do you like to prepare sweet potatoes? Tell me below ā€” Iā€™m always looking for new ideas! šŸ‘‡

Slow cookers make healthy eating simplerā€”not boring. šŸ²These meals are built around whole, minimally processed ingredient...
12/31/2025

Slow cookers make healthy eating simplerā€”not boring. šŸ²

These meals are built around whole, minimally processed ingredients like fiber-rich vegetables, beans, lean proteins, and herbs that bring flavor without relying on excess sodium, sugar, or added fats.

By cooking low and slow, you get nourishing, balanced meals that support consistency during busy weeksā€”because sustainable habits matter more than perfection.

āœ”ļø Save this post for your next meal-prep day.

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