01/11/2026
During this one-hour, online workshop, you’ll learn what meditation truly is (and what it’s not), why it’s such a powerful tool for mental and emotional well-being, and how even a few minutes of daily practice can create meaningful change.
You’ll be guided through calming, beginner-friendly meditation exercises that you can easily incorporate into your everyday life.
Benefits of meditation include:
🌀Reduced stress and anxiety
🌀Improved focus, clarity, and decision-making
🌀Greater emotional balance and resilience
🌀Better sleep and relaxation
I🌀ncreased self-awareness and inner calm
Meditation isn’t about silencing your thoughts or doing it “perfectly.” It’s about learning how to respond to life with greater ease, presence, and intention. By practicing meditation regularly, you train your nervous system to move out of survival mode and into a state of calm, allowing you to feel more grounded, centered, and in control—no matter what’s happening around you.
➡️This workshop is ideal for anyone who feels overwhelmed, overthinking, or simply curious about meditation and wants practical tools they can use right away. You’ll leave with a clearer understanding of how meditation works, why it’s so beneficial, and how to begin a practice that supports your mental, emotional, and overall well-being.
Get 10% when you register by January 25 at 11:45pm
Code: Earlybird26
https://calendly.com/journeyshypnosis/intro-to-meditation
