REX Wellness Centers

11/28/2025

Friday Fit Tip: Massage for Recovery

Seasonal stress can build tension. Schedule a massage or try foam rolling to ease tight muscles and improve circulation.

11/27/2025

Thank you for being part of our community! Wishing you and your family a safe, healthy, and happy Thanksgiving.

11/26/2025

Planksgiving Challenge November 26th: Walk Out + Plank Hold

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/25/2025

Wednesday, 11/26, 5am – 3pm
Thanksgiving Day, 11/27, CLOSED
Friday, 11/28, 7am – 3pm

We’re grateful for you. Have a safe, happy Thanksgiving with those you love.

11/25/2025

Planksgiving Challenge November 25th: Partner High Five Planks

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/24/2025

Planksgiving Challenge November 24th: Plank Taps or Jacks

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/24/2025

11/23/2025

Planksgiving Challenge November 23rd: Bird Dog

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/22/2025

Planksgiving Challenge November 22nd: Plank Row

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/21/2025

Welcome to Rex Wellness Knightdale Barbie Edition 💖

Each Barbie (and Ken!) brings something different to our members:

🩷 Representative Barbie – helps you get started, answers questions, and keeps you connected.
🩷 Instructor Barbie – brings the energy in group fitness classes.
🩵 Personal Trainer Ken – builds safe, effective workouts just for you.
🩷 Volunteer Barbie – adds the extra smiles and support.
🩷 Manager Barbie – keeps our centers running smoothly.
🩷 Coordinator Barbie – plans programs, events, and all the behind-the-scenes details.

No matter your wellness goal, we’ve got a Barbie (or Ken) for that.

11/21/2025

Friday Fit Tip: Smart Holiday Nutrition

Don’t skip meals before a big feast—eat balanced snacks with protein and fiber to help you feel satisfied and make mindful choices.

11/21/2025

Planksgiving Challenge November 21st: Walking Plank

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!