REX Wellness Centers

REX Wellness Centers Rex Wellness Centers won the 2011 Standing Ovation Metro Bravo Award for Best Wellness Centers. Come

Raleigh Wellness Center 919-784-1371
Cary Wellness Center 919-387-0080
Knightdale Wellness Center 919-747-5360

Andrea and Bill from Rex Wellness Center of Knightdale are decked out in their Canes gear and ready to cheer the team on...
05/29/2026

Andrea and Bill from Rex Wellness Center of Knightdale are decked out in their Canes gear and ready to cheer the team on as they look to punch their ticket to the Stanley Cup Final tonight! Let’s Go Canes! 🏒❤️

Friday Fit Tip: Try a "Mindful Mile." Whether on a treadmill or a trail, ditch the headphones for 15 minutes and focus e...
05/29/2026

Friday Fit Tip: Try a "Mindful Mile." Whether on a treadmill or a trail, ditch the headphones for 15 minutes and focus entirely on your breathing and the rhythm of your feet hitting the ground.

🏊 Ready, Set, TRI!The UNC Health Triathlon Race Series is back! Whether you’re a first-timer or a seasoned pro, join us ...
05/28/2026

🏊 Ready, Set, TRI!
The UNC Health Triathlon Race Series is back! Whether you’re a first-timer or a seasoned pro, join us for a two-part sprint series designed for all fitness levels.

The Challenge:
250-Yard Swim
10+ Mile Bike
2-Mile Run

🗓️ Mark Your Calendars:
Rex Wellness Knightdale: Sunday, July 12, 2026

UNC Wellness Northwest Cary: Sunday, August 16, 2026

Double the races, double the fun. Secure your spot today!

👉 Register now: www.fsseries.com

Beth and Kimberly getting pumped up for the Canes game tonight! 🏒🔥 Let’s go Canes!!!
05/27/2026

Beth and Kimberly getting pumped up for the Canes game tonight! 🏒🔥 Let’s go Canes!!!

🧠 Food For Thought: Do You MIND? 🥦June is National Alzheimer’s and Brain Awareness Month, and the perfect time to focus ...
05/27/2026

🧠 Food For Thought: Do You MIND? 🥦

June is National Alzheimer’s and Brain Awareness Month, and the perfect time to focus on your cognitive health.

Join Kathy Brown, RDN, LDN, CDCES, for a virtual session all about the MIND diet. You'll discover specific, everyday foods that can help delay or reduce the risk of dementia, along with simple, delicious ways to incorporate them into your daily routine! 🍓🥑

📅 When: Monday, June 8th | 12:00 PM – 1:00 PM
📍 Where: Virtual (Join from anywhere!)

Give your brain the fuel it needs to stay sharp. 🧠✨

💻 Click the link to join the session: https://tinyurl.com/FFTJune8

🌟 4-Week Pelvic Floor Strength & Wellness SeriesJoin us at the Rex Wellness Center of Knightdale for our Pelvic Floor St...
05/26/2026

🌟 4-Week Pelvic Floor Strength & Wellness Series

Join us at the Rex Wellness Center of Knightdale for our Pelvic Floor Strength and Wellness 4-week series. Led by Julie Morrow, this supportive program focuses on gentle, effective exercises recommended by healthcare providers to improve core stability, enhance bladder control, and prevent leakage.

Choose the schedule that works best for you:
🗓️ Option 1 (Evenings): Tuesdays, June 2–23 | 6:30–7:30 pm
🗓️ Option 2 (Mornings): Thursdays, June 4–25 | 11:00 am–12:00 pm

💳 Investment: Members: $52 | Non-Members: $65

📲 How to Register: Head over to your Member Portal or visit the front desk.

Honoring Through Effort 🇺🇸Today, we pause to remember and honor those who made the ultimate sacrifice for our freedom. A...
05/25/2026

Honoring Through Effort 🇺🇸

Today, we pause to remember and honor those who made the ultimate sacrifice for our freedom. At Rex Wellness, we believe one of the best ways to honor that journey is to show up for your own, with dedication, discipline, and grit.

While our centers are closed today for the holiday, we’re challenging our community to stay moving. For those looking to test their limits, try a modified "Murph" Hero Workout at home:

🏃 1 Mile Run (or a 20-minute brisk walk)
💪 100 Push-ups
🍑 200 Air Squats
🏃 1 Mile Run

Not ready for the full Murph? Scale it down to 1/2 or 1/4 of the reps! The goal isn't just the sweat; it’s the dedication to the process.

Drop a "🇺🇸" in the comments when you’ve finished your holiday movement!

Happy Memorial Day!
05/25/2026

Happy Memorial Day!

🇺🇸 In observance of Memorial Day, all UNC & REX Wellness Centers will be closed on Monday, May 25. We honor and remember...
05/24/2026

🇺🇸 In observance of Memorial Day, all UNC & REX Wellness Centers will be closed on Monday, May 25. We honor and remember those who have served and sacrificed for our country.

Beth and Kimberly from Rex Wellness Center of Raleigh bringing the energy and showing their Canes pride during their wor...
05/23/2026

Beth and Kimberly from Rex Wellness Center of Raleigh bringing the energy and showing their Canes pride during their workout ❤️🖤🏒🥅

Strong workouts and strong support for the home team. Let’s go Canes!

Address

4200 Lake Boone Trail
Raleigh, NC
27607

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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