REX Wellness Centers

04/15/2026

💦 Freestyle Refresh: Better Breathing
Saturday, April 25 | 9:30–10:30 AM |

Tired of getting winded during your laps? Join Aquatic Specialist Catherine Baldwin at Rex Wellness Center of Raleigh for a focused clinic to improve breath control and boost your freestyle stamina. Perfect for swimmers with a solid technique who want to swim stronger and longer!

💲 Members: $20 | Non-members: $38
📍 Rex Wellness Center of Raleigh

Limited spots—sign up at the Front Desk today!

04/14/2026

🎶 Tune Out the Stress & Tune Into the Music! 🎶

In honor of Stress Awareness Month, we’re inviting you to find your rhythm and recharge your spirit at the Rex Wellness Center of Raleigh. Join us this Thursday, April 16th, for an acoustic afternoon of community, connection, and song.

Why you should join the circle:
✔ De-Stress with Song: Music is a powerful tool for wellness, and there’s no better way to celebrate the changing season than with a folk music jam.
✔ Your Vibe, Your Choice: Whether you want to sing along to familiar tunes or simply relax and listen to the acoustic melodies, you are welcome here.
✔ Community Connection: Spend time with your fellow members and our staff in a supportive, creative environment.

📅 When: Thursday, April 16 | 1:00 PM – 2:30 PM
🎟️ Cost: FREE to attend!
📍 Location: Rex Wellness Center of Raleigh

Registration is required to ensure we have a spot for everyone in the circle. Sign up today at the front desk!

Let's welcome Spring together and leave the stress behind! 🌸🎸

04/13/2026

🧡 Parkinson’s Support Group at Rex Wellness Center of Raleigh
Thursday, April 16 | 11:00 AM – 12:00 PM

Join us on the 3rd Thursday of each month in Room 218 for a welcoming space for individuals with Parkinson’s and their caregivers. Share experiences, find support, and connect with others who understand your journey.

📧 Questions or RSVP: Jennifer.Buckmire@unchealth.unc.edu

04/13/2026

💡 Wellness Take: Think of exercise as your daily disposal system for stress. Regular physical activity boosts the production of endorphins, your body’s natural 'feel-good' chemicals. You don’t need an extreme workout; you just need to move consistently.

04/10/2026

Friday Fit Tip: Try the "4-7-8" Breath During Rest Sets.
When lifting weights or doing personal training, your heart rate can spike, mimicking physical stress.

✅ Action: During your next workout rest set, try this: Inhale silently for 4 seconds through your nose, hold your breath for 7 seconds, and exhale completely through your mouth for 8 seconds. This activates your parasympathetic nervous system, calm ing your brain and ensuring your fitness remains wellness.

04/09/2026

Beginning & Continuing Hatha Yoga at Rex Wellness Center of Cary

🗓 Wednesdays, April 15–May 20
⏰ 6:45–7:45 pm
📍 Rex Wellness Center of Cary

Join instructor Bob Roth for a 6-week Hatha Yoga series designed for both beginners and experienced participants. Improve flexibility, strength, balance, endurance, and body awareness through mindful movement and breath.

💲 $74 members | $93 nonmembers
👉 Register here: https://conta.cc/3PXUmkB

04/08/2026

✨ Treat Yourself to the Relaxation You Deserve ✨

Is the stress of everyday life catching up with you? Take a well-deserved break and prioritize your well-being with Massage Therapy at REX Wellness Centers. Whether you need to recover from a tough workout, recharge your energy, or simply unwind, our skilled therapists are here to help you feel your absolute best.

Why book a session?
✔ Relieve Muscle Tension: Targeted techniques to soothe aches.
✔ Reduce Stress: A dedicated space to calm your mind.
✔ Support Overall Health: Boost your physical and mental wellness.

Ready to experience the benefits? Call your facility today to schedule your appointment!

04/07/2026

New Programs at Rex Wellness Center of Knightdale Coming Soon!

Looking to build strength, improve mobility, or reset healthy habits? Check out these upcoming programs:

Taking My Health Back
🗓 Tuesdays, April 14–May 5 | 6:00–7:00 pm
Focus on building healthy habits and prioritizing your wellness.
💲 $140 members | $170 nonmembers
📩 Email olivia.lamm@unchealth.unc.edu to register.

Seniors on Weights
🗓 Wednesdays, April 15–May 6 | 12:00–1:00 pm
Safe, full-body resistance training to build strength, balance, and independence.
💲 $140 members | $170 nonmembers
📩 Email olivia.lamm@unchealth.unc.edu to register.

Back Strength & Spinal Health
🗓 Thursdays, April 16–May 7 | 11:00 am–12:00 pm
OR Tuesdays, April 21–May 12 | 6:30–7:30 pm
Improve core strength, mobility, and spinal health.
💲 $52 members | $65 nonmembers
✔ Register online or at the front desk.

04/06/2026

💡 Wellness Take: Don't let your busy week overtake your sanity. Even 5 minutes of mindful movement, deep breathing, or sitting in silence can reset your stress levels. Start your week by scheduling your 'me time.'

04/05/2026

04/03/2026

Friday Fit Tip: Unclench and Release.
Stress often hides in our body: clenched jaws, raised shoulders, tight hip flexors.

✅ Action: Before you leave work today, take a moment. Inhale deeply, then as you exhale, consciously drop your shoulders away from your ears, un-clench your jaw, and let your fingers go loose. If you feel chronic tension, this weekend might be the perfect time to book a massage. It’s not just a luxury; it’s recovery.

04/02/2026

Food for Thought 💡
Ask the Dietitian – Gut Health

🗓 Tuesday, April 7
⏰ 12:00–1:00 pm
💻 Virtual

Join Meg Mangan, MS, RD, LDN, CDCES for an Ask the Dietitian session focused on gut health and nutrition. Meg will start with a short overview of how nutrition supports a healthy gut, then open the floor for a live Q&A so you can get answers to your nutrition questions.

Bring your questions and join us!

👉 Join Here: https://tinyurl.com/FFTAPR7