REX Wellness Centers

REX Wellness Centers Rex Wellness Centers won the 2011 Standing Ovation Metro Bravo Award for Best Wellness Centers. Come

Raleigh Wellness Center 919-784-1371
Cary Wellness Center 919-387-0080
Knightdale Wellness Center 919-747-5360

01/15/2026

Today’s Challenge (January 15): Use the hunger/food scale during meals. 🍽️

Practice mindful eating by listening to your body’s signals.

30 Minutes. Total Body. No Excuses. 💥Ready to crush your fitness goals before the sun comes up? Join us at Rex Wellness ...
01/14/2026

30 Minutes. Total Body. No Excuses. 💥

Ready to crush your fitness goals before the sun comes up? Join us at Rex Wellness Center of Cary for our brand-new class: TBX (Total Body Xpress)!

We’ve engineered this 30-minute session to maximize every second with functional strength movements that build a stronger, more resilient you.

🗓 Starts: Jan 19 & 21 ⏰
When: Mondays & Wednesdays
5:30 AM – 6:00 AM
📍 Where: In-Person @ Rex Wellness Cary OR Virtual!

Stop "fitting in" a workout and start making the most of your morning.

01/14/2026

Today’s Challenge (January 14): Get 7-9 hours of sleep. 😴 Prioritize your rest tonight—it’s where the real recovery happens.

Today’s Challenge (January 13): Attend a group fitness class. 🏋️‍♂️ Join us in person or virtually to get moving with t...
01/13/2026

Today’s Challenge (January 13): Attend a group fitness class. 🏋️‍♂️ Join us in person or virtually to get moving with the community!

Today's Challenge (January 12): Reflect on 3 things you accomplished this week. ✨ Celebrate your wins, no matter how sma...
01/12/2026

Today's Challenge (January 12): Reflect on 3 things you accomplished this week. ✨ Celebrate your wins, no matter how small!

We are officially in Week 2! Don’t worry about being perfect; just focus on being consistent. Every healthy choice you m...
01/12/2026

We are officially in Week 2! Don’t worry about being perfect; just focus on being consistent. Every healthy choice you make today is a vote for the person you want to become this year. Keep it up! 💪

Today's Challenge (January 11): Get creative. 🎨 Spend time today drawing, crocheting, or painting to relax your mind. ...
01/11/2026

Today's Challenge (January 11): Get creative. 🎨 Spend time today drawing, crocheting, or painting to relax your mind.

Today's Challenge (January 10): Reach out to a loved one. 📱 Whether it’s a call, text, or letter, connection is vital fo...
01/10/2026

Today's Challenge (January 10): Reach out to a loved one.
📱 Whether it’s a call, text, or letter, connection is vital for wellness.

Today's Challenge (January 9): Learn something new, like a recipe. 🍳 Expand your culinary horizons with a healthy new di...
01/09/2026

Today's Challenge (January 9): Learn something new, like a recipe. 🍳 Expand your culinary horizons with a healthy new dish!

Friday Fit Tip: Track your water, not just your reps.Dehydration leads to fatigue and brain fog. Use a measured water bo...
01/09/2026

Friday Fit Tip: Track your water, not just your reps.

Dehydration leads to fatigue and brain fog. Use a measured water bottle or a tracking app to ensure you’re hitting your daily goal. Pro tip: Add citrus or cucumber to make reaching your target more refreshing! 🍋💦

01/08/2026

Today’s Challenge (January 8): Make a to-do list, prioritize, and plan. 📋 Clear the mental clutter and set yourself up for success.

01/07/2026

Today’s Challenge (January 7): Prep fruits and vegetables for meals/snacks
🍓Fuel your body by making the healthy choice the easy choice!

Address

4200 Lake Boone Trail
Raleigh, NC
27607

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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