REX Wellness Centers

REX Wellness Centers Rex Wellness Centers won the 2011 Standing Ovation Metro Bravo Award for Best Wellness Centers. Come

Raleigh Wellness Center 919-784-1371
Cary Wellness Center 919-387-0080
Knightdale Wellness Center 919-747-5360

✨ Pelvic Floor Strength & Wellness – Part 2 at Rex Wellness Center of Knightdale✨Continue your pelvic health journey in...
10/07/2025

✨ Pelvic Floor Strength & Wellness – Part 2 at Rex Wellness Center of Knightdale✨

Continue your pelvic health journey in this 4-week follow-up series with Julie Morrow. Perfect for those who’ve completed Part 1, this program builds on core techniques and introduces new strategies to support bladder control, core strength, and pelvic function—all in a supportive, comfortable environment.

📅 Tuesdays | Oct 14 – Nov 4
🕚 11:00 am | Rex Wellness Center of Knightdale
💲 $52 Members | $65 Non-Members

👉 Register through your member portal or at the front desk.

🍂 Walktober Continues at Rex Wellness Center of Raleigh! 🍂📅 Tuesday, October 7Join us for two FREE events focused on wel...
10/06/2025

🍂 Walktober Continues at Rex Wellness Center of Raleigh! 🍂
📅 Tuesday, October 7

Join us for two FREE events focused on wellness from head to toe 👣👂

🕥 10:30 AM – 12:30 PM | Room 216/217
👟 Fleet Feet Mobile Fit
Get a free foot & gait analysis and personalized shoe recommendations to help you walk comfortably and confidently!

🕛 12:00 PM | Room 218
👩‍⚕️ Ask the Audiologist with Susan Rawls, Au.D.
Learn about hearing loss, hearing aids, tinnitus, and tips for maintaining healthy hearing.
🍎 Snacks provided!

✨ Don’t miss this chance to care for your steps and senses during Walktober!

Just as the leaves transform with vibrant colors, this season is the perfect time to embrace positive changes in your fi...
10/06/2025

Just as the leaves transform with vibrant colors, this season is the perfect time to embrace positive changes in your fitness and wellness journey. Whether it’s trying a new class, setting a fresh goal, or simply showing up consistently, let the beauty of autumn inspire you to make healthy changes that last.

🥫 Food Drive at Rex Wellness Center of CaryThis October, we’re partnering with Western Wake Crisis Ministry to help meet...
10/04/2025

🥫 Food Drive at Rex Wellness Center of Cary

This October, we’re partnering with Western Wake Crisis Ministry to help meet the growing demand for food and household essentials this winter.

Most needed items include: peanut butter, soups, canned fruit, crackers, pasta, canned chicken/tuna, cooking oil, and brownie/cake mixes.

📦 Donation boxes are located in the lobby — each includes a detailed list of needed items.

Let’s come together from October 1–31 to make a meaningful impact. Every donation, big or small, helps our neighbors in need. 💙

Together, we can make a difference!

👟 Talk to Me Tuesday: Is It Time to Replace Your Shoes? Join Fleet Feet for a free virtual seminar: 📅 Tuesday, Oct 7 | ...
10/02/2025

👟 Talk to Me Tuesday: Is It Time to Replace Your Shoes?

Join Fleet Feet for a free virtual seminar:
📅 Tuesday, Oct 7 | 🕛 12:15–1:00 pm

Learn how proper fit, shoe lifespan, and supportive footwear can improve stability, comfort, and confidence—especially as a follow-up to our Fall Prevention Seminar.

👉 Join here: https://tinyurl.com/TTMTOct7

Myth-Busting Series: “Sweating Means You’re Burning Fat”Myth: The more you sweat, the more fat you burn.Fact: Sweat is y...
10/01/2025

Myth-Busting Series: “Sweating Means You’re Burning Fat”

Myth: The more you sweat, the more fat you burn.

Fact: Sweat is your body’s way of cooling itself—it doesn’t directly correlate with fat burn.

✅ Focus on consistency, heart rate, and recovery—not just the sweat puddle!

Schedule Your Free Fitness Assessment!Stay on track with your goals—schedule your complimentary assessment today. Re-eva...
09/30/2025

Schedule Your Free Fitness Assessment!

Stay on track with your goals—schedule your complimentary assessment today. Re-evaluate every 10–12 weeks to track progress and update your routine. Our trainers will tailor your workouts to fit your evolving needs. Talk to a fitness trainer or call your facility to book!

Walktober Events – This Thursday at Rex Wellness Center of Raleigh! 📅 Thursday, October 2📍 Room 218Join us for a day of ...
09/29/2025

Walktober Events – This Thursday at Rex Wellness Center of Raleigh!
📅 Thursday, October 2
📍 Room 218

Join us for a day of learning, confidence-building, and wellness!

🕥 10:30–11:30 AM
💡 Creating Confidence in Retirement
with Brannon Lambert, CFP, CPFA, CEP and Parker Szarek
✔ Social Security, Medicare & Taxes in Retirement
✔ Coordinating retirement decisions
✔ Answering the “real questions” of retirement
✔ Snacks provided!

🕛 12:00–1:00 PM
🏥 UNC/Rex Physical Therapy Presentations

Aimee Jonio, PT, DPT, CLT, WCS: Pelvic Health for Men & Women (pain, leakage, weakness) + Lymphedema care

Sandra Finnegan, MSPT: Neurological Diseases (Parkinson’s, MS, Stroke) – signs, prevention, and risks

Don’t miss these free educational sessions designed to support your health and confidence at every stage of life!

→ Stop waiting for “perfect timing”—your fresh start begins now.
09/29/2025

→ Stop waiting for “perfect timing”—your fresh start begins now.

Party in Pink – Zumba Event at Rex Wellness Center of KnightdaleSunday, October 12 | 11:30 am – 12:45 pmWith instructors...
09/27/2025

Party in Pink – Zumba Event at Rex Wellness Center of Knightdale

Sunday, October 12 | 11:30 am – 12:45 pm
With instructors Markiss & Harriett

Join us for a special Zumba class dedicated to raising awareness for breast cancer and celebrating survivors and those who have completed treatment.

🩷 Members may bring a guest at no cost (no guest pass required).
🩷 Members and guests are welcome to drop in at any time during the event.
🩷 Bonus Class: Stay after for Aqua Zumba at 1:00 pm

Let’s dance, celebrate, and support an important cause together!

Friday Fit Tip – Back to basics: Protein Power Include a source of lean protein in every meal to help muscles recover an...
09/26/2025

Friday Fit Tip – Back to basics: Protein Power Include a source of lean protein in every meal to help muscles recover and keep you full longer.

Address

4200 Lake Boone Trail
Raleigh, NC
27607

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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