REX Wellness Centers

08/22/2025

Friday Fit Tip: Refocus with a Reassess – Haven’t done a fitness check-in lately? Schedule a complimentary assessment to track progress and refresh your plan.

08/21/2025

🥗 Ready to feel your best from the inside out?

Our registered dietitians can help you fine-tune your eating habits—whether you're looking to manage your weight, improve digestion, support your family’s nutrition, or simply make smarter food choices without sacrificing flavor.

🧪 Bonus: Metabolic testing is also available!

📞 Call 919-784-3419 to schedule your appointment today.

08/20/2025

Myth-Busting Series: “You Have to Go to the Gym to Get Fit”

Myth: No gym = no results.

Fact: You can move anywhere—but having access to expert-led classes, safe equipment, pools, and community support makes it easier to stay motivated and reach your goals.

✅ The best results come from consistency—and we’re here to help every step of the way!

08/19/2025

💪 Ready to feel stronger, move better, and support your body from head to toe?

Try 1-on-1 Pilates Reformer Training at Rex Wellness Center of Raleigh! Whether you're managing joint pain, recovering from injury, or looking to improve posture and performance (yes, even your golf game 🏌️‍♂️), Pilates Reformer is for EVERYBODY.

📧 Reach out to Kara at kara.gustafsson@unchealth.unc.edu to get started!

08/18/2025

❤️ Heart Aware – Build Strength, Confidence, and Heart Health ❤️

Take charge of your recovery with our 4-week Heart Aware small group training program at Rex Wellness Center of Knightdale, designed for individuals rebuilding life after a heart disease diagnosis.

Led by an expert with 10 years of cardiac rehab experience and supported by UNC Rex Cardiovascular Surgeons and Rex Mended Hearts, this program will guide you through:
✅ Safe exercise practices tailored to your needs
✅ Heart rate monitoring and training tips
✅ Education on heart health and healthy lifestyle habits
✅ Encouragement in a supportive, small-group environment

📅 Tuesdays, September 2–23
🕠 5:30–6:30 pm
💲 $140 Members

💪 Regain your energy, confidence, and independence—one heartbeat at a time.
📞 Call 919-747-5360 to reserve your spot today!

08/18/2025

08/16/2025

Strength Training for Bone Density -
Rex Wellness Center of Raleigh

Build stronger bones—and confidence—with this 6-week small group class led by Certified Personal Trainer Sara B. Designed specifically for individuals with osteoporosis or osteopenia, you’ll learn safe, science-backed strength training exercises proven to support bone health, improve muscle strength, and promote long-term independence.

📅 Starts Tuesday, September 2
🕓 4:00–5:00 pm
💲 Members: $74

👉 Register here: https://tinyurl.com/RexRaleighBoneStrength

08/15/2025

Friday Fit Tip: 3x3 Reset – Having a tough week? Commit to just 3 days of 30 minutes of movement. It’s enough to get back in rhythm without the pressure.

08/14/2025

Myth-Busting Series: “More Is Always Better”

Myth: Working out every day is best.

Fact: Recovery is just as important as training. Overtraining can lead to fatigue, injury, and burnout. 💤

✅ Aim for 1–2 rest or active recovery days each week.

08/13/2025

📅 Time for Your Fitness Assessment?

Stay on track and maximize your results! Schedule your complimentary fitness assessment today and aim to re-evaluate every 10–12 weeks. Our certified trainers will help fine-tune your routine to match your current goals and progress.

✅ It’s free.
✅ It’s personalized.
✅ It keeps you moving forward.

Ask the front desk to schedule yours!

08/12/2025

Food for Thought: Seed Oils & Your Health (Virtual)

What’s the real deal with seed oils? Curious about their impact on your health? Join Jennifer Paschaloudis, MS, RD, LDN, on Friday, August 29 from 11:00 AM–12:00 PM for a virtual, evidence-based discussion that cuts through the online noise and dives into the science.

🔗 Join here: https://tinyurl.com/FFTAugust