Mindful Mind And Body

01/13/2026

A peek into the sober curious movement taking the country by storm.

A behind the scenes look at how society is reconsidering its relationship to alcohol.

01/10/2026

Learn how to sustain a healthy lifestyle in chilly weather.

A professional fitness trainer shares how to achieve wellness this season.

11/21/2025

Strength doesn’t come from avoiding challenges — it comes from learning to rise above them. Build your resilience, improve your emotional balance, and reconnect with your inner strength through guided support. 💙

Start your journey today.

11/14/2025

Happiness grows through compassion. 💞

11/13/2025

Positive change starts within. Every step you take toward growth creates ripples that uplift the world around you. 🌍💚

11/12/2025

Care for yourself so your light shines for others 🕯️

11/10/2025

Meet Heather Rothrock (LPA, LCAS) – now accepting new clients with no waitlist!

💻 100% Telehealth sessions designed for your convenience.
✨ Specializing in:
✔️ Substance Use Disorders
✔️ Depression, Grief & Anxiety
✔️ Trauma and PTSD
✔️ Mood Management
✔️ Problems Related to Sexual and Gender Identity

11/10/2025

Overapologizing, compulsive caretaking, and more.

11/05/2025

Feeling emotionally overwhelmed?
You’re not alone. 💛

DBT Coaching helps you regulate emotions, build
mindfulness, and find inner calm — one step at a time.
Take control of your emotional well-being today.

👉 Book your session through the link in bio!

11/04/2025

In a world of noise, full presence is a gift. 🎧

11/03/2025

The mind is a powerful tool — use it with care.

10/30/2025

Just breathe. It matters more than you think.