Charé

04/07/2026

April is:
Sexual Assault Awareness Month
National Stress Awareness Month
National Child Abuse Prevention Month

Boundaries are healthy. They are meant to protect you.

04/05/2026

PODCAST: New Episode of Balance & Bloom w/ Francine and Claudia. We discuss disorganized attachment style. Why do people adopt these behaviors in childhood, and how do they impact future relationships?

Listen on Spotify, Amazon Music and Apple Podcast.

Hi health and wellness listeners. We continue our discussion on the 4 attachment styles. This episode focuses on the disorganized attachment. The push and pull that comes from experiencing trauma in childhood. Attachment style series: S2. Ep. 17 - Avoidant We appreciate your follow, subsc...

03/02/2026

3 March is Caregiver Appreciation Day.

Podcasts to follow:
Balance & Bloom with Francine and Claudia Podcast - latest topic: Avoidant Attachment
The Greatest is Love w/Claudia C - Latest topic: Fatherhood Fails

02/19/2026

Plan that trip, take that new class, find a new hobby.... Living with ongoing discontent can lead to anxiety and depression symptoms. Take care of yourself, which includes your mental health.

&bloompodcast

02/08/2026

02/06/2026

Adult ADHD is a very real thing. Sadly, many people struggle with ADHD most of their lives without knowing.

There is no shame in taking care of yourself.

Podcast: Balance & Bloom with Francine and Claudia on Spotify, Amazon Music and Apple podcast. Check the link in bio.

It is our goal to bring awareness so, you can take care of your mental health.

01/17/2026

A chance encounter with a woman fighting for every moment of her life taught me a great deal about true gratitude.

Photo by Brett Sayles on Pexels.com She walked into the sparsely occupied cancer center, sat down, and started talking to another patient in the waiting area. The 72-year-old gray-haired woman was …

01/07/2026

Happy New Year 2026. As the world becomes more chaotic, we could use a little more love and hope.

Join me on The Greatest is Love w/ Claudia C as I try to infuse hope in the midst of uncertainty.

Listen to the full episode on Spotify, Amazon, and Apple. S2. Ep1 - Hope.

12/06/2025

Poetry - Sleeping Angel

It’s the whimper of a cry  tiny lids still shield those mahogany eyes  What could be so distressing in that innocent mind? An infinite gaze at the sweet little face finally at rest Cradle…

11/12/2025

There is a time to speak up and voice the things on your heart. Pain will not heal in silence

11/08/2025

Balance & Bloom with Francine and Claudia podcast is back with a new episode. We talk about practical ways to manage life changing events.

Listen on Spotify, Amazon Music and Apple Podcast