Charé

07/20/2025

Say something and say it loud they say Allow your truth to flow from you and unleash the pain, anger and fear they say But who truly hears the echoes of your courage A paltry platitude in acknowledgement lacking depth unlike the waters in which you sink they say All the right things to soothe your mental health but they fall like grains through a sift…...

Say something and say it loud they say Allow your truth to flow from you and unleash the pain, anger and fear they say But who truly hears the echoes of your courage A paltry platitude in acknowled…

07/11/2025

You just loss someone close to you and you still have to perform at your best at work, how do you deal with it? Francine and Claudia talk along with their guest April Ogden talks about their experiences balance grief while working.

Check out Balance & Bloom with Francine and Claudia on Spotify, Apple Podcast and Amazon Music.

Podcast Episode · Balance & Bloom with Francine and Claudia · 07/11/2025 · 32m

07/05/2025

Whenever we are struggling, it's typical to keep quiet and not "bother anyone." Challenge: Try something new instead and talk about it.

07/05/2025

Depression is more than sadness

06/14/2025

In the midst of chaos, it’s the small things that can bring moments of peace. What is your small thing?

06/14/2025

05/29/2025

Menopause is more than hot flashes. The changes in hormones impact women's sexual health. We don't talk about those changes often enough. So, hop over to Spotify, Amazon or Apple podcast to listen to the full episode at Balance & Bloom with Francine and Claudia podcast.

Let's talk menopause and sexual health.

05/29/2025

There is no timeline for grief. It is a moment-by-moment journey that you take at your own pace

05/16/2025

Most people were not aware that 9 May was Military Spouse Day. The spouses are the unsung married-single people who support the active duty and keep the home running when they are away. Join us as we chat with Kaymie and Tacha about their experience married to military.

Check out Balance & Bloom with Francine and Claudia on Spotify, Amazon Music and Apple Podcast.

05/02/2025

Let's talk menopause and mental health.

Did you know hot flashes are only one in many symptoms of menopause?

Men, do you understand the physical, emotional and psychological stress that comes with the change in your partners?

Hop over to Balance & Bloom with Francine and Claudia on Spotify, Amazon Music and Apple Podcast to listen to full episode.