LiveWell Psychology PLLC

05/18/2026

Dr. Jessica Tomasula from LiveWell Psychology is excited to be participating as a sponsor and volunteer at the 3rd Annual Healing Pines Respite Golf Classic will be held on Monday, September 28, 2026 at Governors Club!

Healing Pines Respite provides essential respite, renewal, and community building for North Carolina women diagnosed with cancer. Last year was an amazing success, and this year we’re swinging even harder to fund life-changing retreats for these incredible women.

Early Bird Special: Register your foursome by June 1st and take $100 OFF with code EARLY2026! 👉 Register here:

Join us on September 28th, 2026 for a day of celebration and fundraising to gift women with cancer respite and connection

05/14/2026

Our latest blog post looks at mental, emotional, physical and social realities weave together to shape a women’s health and well-being. Link in comments.

05/07/2026

Today is Children’s Mental Health Awareness Day 💚

Dr. Jessica Tomasula at LiveWell Psychology wants to gently remind parents, caregivers, and educators: children don’t always have the words to explain what they’re feeling—but they are always communicating.

Big emotions, withdrawal, irritability, clinginess, or even silence… these are not “bad behaviors.” They are signals.

Supporting children’s mental health doesn’t require perfection. It starts with:
• Listening without rushing to fix
• Validating feelings (even the messy ones)
• Creating safe, predictable environments
• Modeling healthy emotional expression

When we take children’s inner worlds seriously, we help them build resilience, self-worth, and lifelong coping skills.

Let’s raise a generation that knows: “My feelings matter, and I am not alone.”

05/06/2026

Today is World Maternal Mental Health Day 💙

Pregnancy and the postpartum period can bring profound change—physically, emotionally, and mentally. While there can be joy and excitement, there can also be moments of struggle that aren’t always talked about openly. If this season feels heavier than you expected, you are not alone—and you don’t have to carry it by yourself.

Sometimes, it’s less about specific “signs” and more about an internal sense that something isn’t quite right—feeling unlike yourself, overwhelmed more often than not, or finding it hard to cope with the day-to-day demands of this transition.

Support doesn’t have to wait for a crisis. Reaching out early—to a therapist, doctor, or someone you trust—can make a meaningful difference in how you experience this chapter.

You deserve care, support, and space to be heard—not just as a parent, but as a person. 💙

05/04/2026

May is Mental Health Awareness Month 💚

At LiveWell Psychology, Dr. Jessica Tomasula often reminds people that mental health isn’t something we “fix” once — it’s something we check in on regularly.

Today, pause and ask yourself: How am I really doing — emotionally, mentally, physically?

Awareness is a powerful starting point.

04/22/2026

🌍 April 23, 2026 — Psychology Day at the United Nations

Today we recognize the powerful role psychology plays on a global stage.

Psychology Day at the United Nations is more than a celebration—it’s a reminder that understanding human behavior is essential to solving the world’s biggest challenges. From mental health advocacy to conflict resolution, psychologists are working alongside U.N. agencies, NGOs, and global leaders to create meaningful change.

🧠 Psychology helps us understand people.
🤝 Understanding people helps us build peace.
🌎 Building peace shapes a better world.

Whether it’s addressing climate anxiety, supporting communities in crisis, or promoting well-being across cultures—psychology matters.

Take a moment today to reflect on how empathy, science, and human connection can impact the world beyond borders.

04/08/2026

Is your child struggling with anxiety, worries, or OCD tendencies?

You’re not alone—and there is support available.

At LiveWell Psychology, Dr. Jessica Tomasula is now offering SPACE treatment, a proven, parent-based program that helps caregivers respond to anxiety in ways that promote long-term growth and independence.

If you’re ready to feel more confident in supporting your child, we’re here to help.

Contact us today to schedule a consultation or ask questions about SPACE.

04/07/2026

Did you know that sometimes the ways we try to help anxious children can unintentionally keep anxiety going?

SPACE (Supportive Parenting for Anxious Childhood Emotions) helps parents learn how to gradually reduce “accommodations” (like excessive reassurance or avoidance) while increasing supportive responses that build confidence and resilience.

The best part? Parents can make meaningful changes even if their child is hesitant to participate in therapy.

Curious if SPACE could help your family? Reach out to us at LiveWell Psychology to learn more.

04/06/2026

We’re excited to announce that Dr. Jessica Tomasula at LiveWell Psychology is now offering SPACE (Supportive Parenting for Anxious Childhood Emotions) treatment!

SPACE is an evidence-based, parent-focused approach designed to help children and teens struggling with anxiety, OCD, and related challenges. Instead of working directly with the child, SPACE empowers parents with practical tools to respond to anxiety in supportive, effective ways.

Stay tuned over the next couple of days as we share more about how SPACE works and who it can help!

04/05/2026

Wondering if your child may be on the autism spectrum?

At LiveWell Psychology, Dr. Jessica Tomasula offers comprehensive autism diagnostic assessments designed to provide clarity, understanding, and guidance. Dr. Tomasula's evaluations are thoughtful, individualized, and focused on helping families better understand their child’s unique profile.

An accurate diagnosis can open the door to the right supports and resources—and help you move forward with confidence.

Feel free to reach out to us at LiveWell Psychology if you have questions about the assessment process.

04/04/2026

Supporting an autistic individual starts with connection.

Simple shifts—like following their lead, honoring sensory needs, and creating predictable routines—can make a meaningful difference. When individuals with autism feel understood and safe, they are more able to engage, learn, and grow.

You don’t have to have all the answers—small, thoughtful changes can go a long way.