LiveWell Psychology PLLC

LiveWell Psychology PLLC Jessica Tomasula, PhD. - Health Psychologist. Dynamic Speaker. Engaging Trainer. Strategic Consultant.

Resolutions don’t usually fail because of laziness or lack of willpower. They fail because they’re built on pressure and...
01/12/2026

Resolutions don’t usually fail because of laziness or lack of willpower. They fail because they’re built on pressure and unrealistic expectations. Lasting change happens when goals are small, flexible, and grounded in real life—not perfection. When goals work with your nervous system instead of against it, they’re far more likely to stick.

If change feels hard this year, support can help. Reach out to us at LiveWell Psychology to learn how working with Dr. Jessica Tomasula can make growth feel more manageable.

January can feel strangely quiet after the emotional noise of the holidays. That quiet isn’t emptiness—it’s space. Space...
01/10/2026

January can feel strangely quiet after the emotional noise of the holidays. That quiet isn’t emptiness—it’s space. Space to notice what you’re carrying, to reestablish routines that ground you, and to listen to your inner world without pressure to fix it. Mental health resets aren’t dramatic transformations. They’re subtle returns to rhythm, rest, and connection. Let this be the year you move gently back to yourself.

If you’d like guidance or support during this transition, we invite you to get in touch with us at LiveWell Psychology and see how working with Dr. Jessica Tomasula could help.

Every January, many people find themselves judging their own emotions for not feeling “refreshed” after the holidays. In...
01/09/2026

Every January, many people find themselves judging their own emotions for not feeling “refreshed” after the holidays. In reality, even joyful seasons are stressful on the brain. Travel, social expectations, family dynamics, and financial pressure all add up. The most effective mental reset starts with permission—to slow down, to feel what you feel, and to rebuild structure gently. Healing doesn’t come from urgency. It comes from safety and steadiness.

If this resonates, you don’t have to navigate it alone. Contact us at LiveWell Psychology to explore supportive, evidence-based care designed to meet you where you are.

The holidays don’t just end when the calendar changes. Your nervous system needs time to come down from the stimulation,...
01/08/2026

The holidays don’t just end when the calendar changes. Your nervous system needs time to come down from the stimulation, emotions, and disrupted routines. If January feels slow, heavy, or unfocused, that doesn’t mean anything is wrong—it means your mind is recalibrating. A mental health reset isn’t about pushing harder. It’s about returning to consistency, rest, and self-compassion, one small step at a time. 2026 doesn’t need a “new you.” It just needs a supported one. 🌱

If you’re looking for support as you ease back into balance this year, we’re here. Reach out to us at LiveWell Psychology to learn how therapy can help you reset at your own pace.

Today we celebrate the thinkers, listeners, creators, and quiet leaders. Introverts bring depth, empathy, and intention ...
01/03/2026

Today we celebrate the thinkers, listeners, creators, and quiet leaders. Introverts bring depth, empathy, and intention to the world — often without saying a word. Happy World Introvert Day 🤍

Part two - Dr. Tomasula is hosted by Dr. Jess Hayden and they continue discussing science, stories and tools to heal rel...
01/02/2026

Part two - Dr. Tomasula is hosted by Dr. Jess Hayden and they continue discussing science, stories and tools to heal relationships with food, our body’s and our worth.

Part one of an important discussion with Dr.Jess Hayden about when weight becomes a measure of worth on Simply Heard: Th...
01/02/2026

Part one of an important discussion with Dr.Jess Hayden about when weight becomes a measure of worth on Simply Heard: The Space Between.

As we move into 2026, reflection doesn’t have to be about comparison or perfection. Instead, it’s an opportunity to hono...
12/31/2025

As we move into 2026, reflection doesn’t have to be about comparison or perfection. Instead, it’s an opportunity to honor the moments—big or small—that carried you forward. Maybe you set boundaries, showed up for yourself during a difficult time, healed in ways others never saw, or simply kept going when life felt heavy. Every bit of that is worth celebrating.

If you struggle to acknowledge your wins without judgment, Dr. Jessica Tomasula at LiveWell Psychology can help you build supportive habits and a healthier perspective as you step into 2026—reach out today.

Reflection doesn’t have to be about comparison or perfection. It’s about honoring the moments—big or small—that moved yo...
12/29/2025

Reflection doesn’t have to be about comparison or perfection. It’s about honoring the moments—big or small—that moved you forward. Whether you set boundaries, showed up for yourself in a difficult moment, healed in ways others didn’t see, or simply kept going when things felt heavy, those are wins worth celebrating.

Dr. Jessica Tomasula can help you notice the progress you may overlook, challenge the self-criticism that distorts your view of success, and build a healthier, more compassionate way of reflecting on your growth.

If you struggle to recognize your accomplishments without judgment, our practice can help you develop supportive strategies and a more balanced perspective—reach out today.

Releasing what no longer serves you is a powerful act of self-care and courage. By noticing your feelings without judgme...
12/26/2025

Releasing what no longer serves you is a powerful act of self-care and courage. By noticing your feelings without judgment and letting go of old patterns, you can cultivate resilience, clarity, and inner calm. Creating this space allows for growth, joy, and emotional balance to enter your life.

Dr. Jessica Tomasula can support you in recognizing the habits and patterns that keep you stuck, processing unresolved emotions, and building practical strategies to move forward with intention. You don’t have to face these transitions alone.

Letting go of what no longer serves you isn’t erasing the past; it’s creating space for growth and renewal. Closure allo...
12/22/2025

Letting go of what no longer serves you isn’t erasing the past; it’s creating space for growth and renewal. Closure allows you to step into the new year with clarity and emotional freedom.

If you struggle to release old patterns, you’re not alone. Letting go often requires support, insight, and the right tools. Dr. Jessica Tomasula can help you understand what’s keeping these patterns in place, process unresolved emotions, and build healthier ways to move forward. She can help you gain clarity, find emotional closure, and create space for new, healthier chapters in your life.

Disconnect to reconnect.Stepping back from screens helps you slow down, be more present, and invest in the relationships...
12/19/2025

Disconnect to reconnect.
Stepping back from screens helps you slow down, be more present, and invest in the relationships that matter most.

Dr. Jessica Tomasula can help you understand what drives your screen habits, build healthier boundaries, and create a digital routine that supports your emotional well-being.

Small, intentional changes can help you feel more grounded and connected—both to yourself and others.

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8340 Bandford Way, Suite 101
Raleigh, NC
27615

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+19194078900

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