LiveWell Psychology PLLC

LiveWell Psychology PLLC Jessica Tomasula, PhD. - Health Psychologist. Dynamic Speaker. Engaging Trainer. Strategic Consultant.

Is your child struggling with anxiety, worries, or OCD tendencies?You’re not alone—and there is support available.At Liv...
04/08/2026

Is your child struggling with anxiety, worries, or OCD tendencies?

You’re not alone—and there is support available.

At LiveWell Psychology, Dr. Jessica Tomasula is now offering SPACE treatment, a proven, parent-based program that helps caregivers respond to anxiety in ways that promote long-term growth and independence.

If you’re ready to feel more confident in supporting your child, we’re here to help.

Contact us today to schedule a consultation or ask questions about SPACE.

Did you know that sometimes the ways we try to help anxious children can unintentionally keep anxiety going?SPACE (Suppo...
04/07/2026

Did you know that sometimes the ways we try to help anxious children can unintentionally keep anxiety going?

SPACE (Supportive Parenting for Anxious Childhood Emotions) helps parents learn how to gradually reduce “accommodations” (like excessive reassurance or avoidance) while increasing supportive responses that build confidence and resilience.

The best part? Parents can make meaningful changes even if their child is hesitant to participate in therapy.

Curious if SPACE could help your family? Reach out to us at LiveWell Psychology to learn more.

We’re excited to announce that Dr. Jessica Tomasula at LiveWell Psychology is now offering SPACE (Supportive Parenting f...
04/06/2026

We’re excited to announce that Dr. Jessica Tomasula at LiveWell Psychology is now offering SPACE (Supportive Parenting for Anxious Childhood Emotions) treatment!

SPACE is an evidence-based, parent-focused approach designed to help children and teens struggling with anxiety, OCD, and related challenges. Instead of working directly with the child, SPACE empowers parents with practical tools to respond to anxiety in supportive, effective ways.

Stay tuned over the next couple of days as we share more about how SPACE works and who it can help!

Wondering if your child may be on the autism spectrum?At LiveWell Psychology, Dr. Jessica Tomasula offers comprehensive ...
04/05/2026

Wondering if your child may be on the autism spectrum?

At LiveWell Psychology, Dr. Jessica Tomasula offers comprehensive autism diagnostic assessments designed to provide clarity, understanding, and guidance. Dr. Tomasula's evaluations are thoughtful, individualized, and focused on helping families better understand their child’s unique profile.

An accurate diagnosis can open the door to the right supports and resources—and help you move forward with confidence.

Feel free to reach out to us at LiveWell Psychology if you have questions about the assessment process.

Supporting an autistic individual starts with connection.Simple shifts—like following their lead, honoring sensory needs...
04/04/2026

Supporting an autistic individual starts with connection.

Simple shifts—like following their lead, honoring sensory needs, and creating predictable routines—can make a meaningful difference. When individuals with autism feel understood and safe, they are more able to engage, learn, and grow.

You don’t have to have all the answers—small, thoughtful changes can go a long way.

Autism looks different for every individual.Some individuals may struggle with social communication, while others may ex...
04/02/2026

Autism looks different for every individual.

Some individuals may struggle with social communication, while others may experience sensory sensitivities, focused interests, or a need for predictability and routine. Many also have incredible strengths—attention to detail, creativity, honesty, and deep focus.

Understanding these differences helps us respond with empathy rather than judgment.

Today is Autism Awareness Day—a time to deepen understanding, promote acceptance, and celebrate neurodiversity.At LiveWe...
04/02/2026

Today is Autism Awareness Day—a time to deepen understanding, promote acceptance, and celebrate neurodiversity.

At LiveWell Psychology, we want to gently shift the focus from simply “awareness” to meaningful acceptance and inclusion. Autistic individuals experience the world in diverse and valuable ways, with unique strengths, perspectives, and needs that deserve to be respected and supported.

For families, this day can hold many emotions—pride, advocacy, uncertainty, and hope. Wherever you are in your journey, your experiences matter. Support doesn’t mean changing who someone is; it means creating environments where they can thrive as they are.

Let’s continue to listen, learn, and build communities that are more inclusive, compassionate, and responsive—not just today, but every day.

Emotions live in the body as much as the brain.That tight chest, shallow breathing, or tension? That’s your brain commun...
03/22/2026

Emotions live in the body as much as the brain.

That tight chest, shallow breathing, or tension? That’s your brain communicating through your body.

Instead of pushing feelings away, try listening:
“What is my body trying to tell me right now?”

Awareness creates regulation.

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Neuroplasticity means your brain can change—at any age.Every time you practice a new thought, behavior, or habit, you ar...
03/21/2026

Neuroplasticity means your brain can change—at any age.

Every time you practice a new thought, behavior, or habit, you are literally rewiring your brain.

Change doesn’t happen overnight—but it does happen with repetition.

Small shifts. Consistently. That’s how brains transform.

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Happiness isn’t something you find—it’s something your brain practices.On this International Day of Happiness, it’s wort...
03/20/2026

Happiness isn’t something you find—it’s something your brain practices.

On this International Day of Happiness, it’s worth remembering: your brain has a natural negativity bias. It’s wired to scan for problems, not joy.

That means happiness isn’t about forcing positivity—it’s about gently training your attention:
• Notice small moments of good
• Savor what feels safe and meaningful
• Stay present just a little longer in what’s going right

These small shifts aren’t trivial—they’re how we reshape emotional patterns over time.

Happiness isn’t constant—but it is cultivatable.

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Rest is not laziness—it’s brain maintenance.Your brain needs downtime to process emotions, consolidate memory, and resto...
03/19/2026

Rest is not laziness—it’s brain maintenance.

Your brain needs downtime to process emotions, consolidate memory, and restore focus.

If you’re constantly exhausted, it’s not a motivation problem—it’s a nervous system asking for recovery.

Protect your rest like it matters—because it does.

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Your thoughts are powerful—but they are not always accurate.The brain is wired to detect threats, not truth. That’s why ...
03/18/2026

Your thoughts are powerful—but they are not always accurate.

The brain is wired to detect threats, not truth. That’s why negative thoughts can feel so convincing.

Pause. Question the thought. Ask: “Is this a fact, or just a fear?”

You don’t have to believe everything your mind tells you.

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Address

8340 Bandford Way, Suite 101
Raleigh, NC
27615

Telephone

+19194078900

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