Raleigh Specific Chiropractic 919-846-7004

Raleigh Specific Chiropractic 919-846-7004 Our focus is not on treating your pain or symptoms but on maximizing your body's healing potential!
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Happy Valenspines Day from RSC!
02/14/2026

Happy Valenspines Day from RSC!

Your Heart Works for You—Every DayYour heart beats over 100,000 times a day, pumping oxygen and nutrients throughout you...
02/11/2026

Your Heart Works for You—Every Day

Your heart beats over 100,000 times a day, pumping oxygen and nutrients throughout your body. Regular exercise is one of the most powerful ways to support heart health and overall wellness.

Take Charge of Your Heart Health Today!

A healthy heart supports a healthy spine, nervous system, and life.

We ❤️ Innate Choice Fish Oil!Quality Omega 3's are so important to help sustain a healthy lifestyle!Innate Choice fish o...
02/09/2026

We ❤️ Innate Choice Fish Oil!

Quality Omega 3's are so important to help sustain a healthy lifestyle!
Innate Choice fish oil has been proven to improve the resolution of inflammation and pain along with keeping your heart at its best!

Happy Super Bowl Sunday!!!! Seattle Seahawks vs. New England Patriots!Who are you picking to win it all? Check out t...
02/08/2026

Happy Super Bowl Sunday!!!! Seattle Seahawks vs. New England Patriots!

Who are you picking to win it all?

Check out the staff and their predictions! We are an office divided!

Monday, February 9th and Thursday, February 12th, RSC will be doing a Innate Choice Fish Oil Sample Day!Are you taking a...
02/07/2026

Monday, February 9th and Thursday, February 12th, RSC will be doing a Innate Choice Fish Oil Sample Day!

Are you taking a fish oil currently and feel that you're struggling to get it down? Well check out Innate Choice! Their fish oil is proven to significantly improve: resolution of inflammation and pain; restoration of neuromuscular function; immune function; resistance to serious complications from respiratory illnesses like COVID and FLU; brain and heart function and health; overall physical and emotional health; overall wellness and prevention.

And the best part...there is no fishy aftertaste!!!!

This is the perfect opportunity during Heart Health Month to get started and enjoy the benefits of Omega-3 fish oil.

😵 Hypertension (high blood pressure) is harmful because it silently strains your body over time, often without noticeabl...
02/06/2026

😵 Hypertension (high blood pressure) is harmful because it silently strains your body over time, often without noticeable symptoms. Here’s why it matters:

It damages your heart❤️ :

- Forces your heart to work harder, leading to heart enlargement and heart failure.
- Increases risk of heart attacks and irregular heart rhythms.
- Contributes to hardening of the arteries (atherosclerosis).

It increases stroke risk:

- Weakens and damages blood vessels in the brain.
- Raises the risk of ischemic and hemorrhagic strokes.
- Can affect memory and cognitive function over time.

It impacts vision🤓:

- Damages blood vessels in the eyes.
- Can cause vision loss or blindness if untreated.

And so much more!!!

😀 The good news is high blood pressure is preventable and manageable with:

- Healthy movement and posture.
- Balanced nutrition and hydration.
- Stress management.
- Regular checkups and lifestyle support.

Thinking about quitting smoking? 🚭Your body begins healing within minutes, your lungs get stronger, your heart gets heal...
02/04/2026

Thinking about quitting smoking? 🚭
Your body begins healing within minutes, your lungs get stronger, your heart gets healthier, and your future gets brighter. Small steps today lead to big changes tomorrow.!

Benefits happen quickly:

- Within 20 minutes: heart rate and blood pressure begin to drop.
- Within 24 hours: carbon monoxide levels normalize.
- Within weeks: breathing improves, coughing decreases.
- Within 1 year: risk of heart disease is cut roughly in half.

Benefits happen quickly:

- Within 20 minutes: heart rate and blood pressure begin to drop.
- Within 24 hours: carbon monoxide levels normalize.
- Within weeks: breathing improves, coughing decreases.
- Within 1 year: risk of heart disease is cut roughly in half.

Benefits for others:

- Protects family and friends from secondhand smoke.
- Healthier pregnancies and children.
- Sets a strong, positive example.

Quitting smoking is one of the best gifts you can give your body. ❤️
Better breathing, more energy, a healthier heart, and a longer life all start with one decision. It’s never too late to choose better health.

Dr. Mark will be out of the office from Monday, February 16 through Thursday morning, February 19. During this time all...
02/04/2026

Dr. Mark will be out of the office from Monday, February 16 through Thursday morning, February 19. During this time all adjustments will be provided by Dr. Winget.

If you need to make any schedule arrangements, please call or text the office at 919-846-7004.

Throughout the month, we’ll focus each week on key factors that help keep your heart healthy and your wellness at its be...
02/02/2026

Throughout the month, we’ll focus each week on key factors that help keep your heart healthy and your wellness at its best.

The first week we will be diving into how to avoid heart disease. Here are some quick points that can get your started:
- Don't smoke or use to***co.
- Get moving: Aim for at least 30 to 60 minutes of activity daily.
- Eat a heart-healthy diet.
- Maintain a healthy weight.
- Get quality sleep.
- Manage stress.
- Get regular health screening tests.
- Take steps to prevent infections.

If you are currently a smoker or user of any to***co products, this is the perfect time to quit. It wont be easy, but your heart will thank you.
Moving and exercise might be easier than you think! It might be too cold outside right now to get in those walks, but have you checked into online exercise videos that can fit any lifestyle?
Exercise of any kind will help with getting to and maintaining a healthy weight. Not only is this great for your heart, but also your spine!
And please do not forget about sleep! Quality sleep is so important for not only heart and body health, but also for stress management/mental health.
Be sure to get your yearly physical and screenings to stay on top of your health!

Please let us know if you have any questions about how chiropractic can help with heart health!!!

To ensure the safety of our staff and patients, RSC will be closed tomorrow, Monday, February 2nd. We plan to be open ...
02/01/2026

To ensure the safety of our staff and patients, RSC will be closed tomorrow, Monday, February 2nd. We plan to be open on Tuesday, February, 3rd! Stay Safe!

We hope everyone is staying safe and enjoying the snow! To make sure our patients and staff are safe, RSC will be close...
01/25/2026

We hope everyone is staying safe and enjoying the snow! To make sure our patients and staff are safe, RSC will be closed tomorrow, Monday, January 26. We will continue to monitor the roads and keep everyone updated with any possible additional closures.

It's that time of the year in NC where we have no idea what the weather will be in a week or even a few days. Sometimes...
01/18/2026

It's that time of the year in NC where we have no idea what the weather will be in a week or even a few days. Sometimes we have to remember it is still winter and that can bring us unexpected inclement weather!

So what happens if there is inclement weather?
We will determine if the roads are safe for staff and patients to travel on. If they are not, we will close for the day and then check again the next morning.

To stay on top of notices, please check your texts, email, and our social media (Instagram and Facebook).

Address

7721 Six Forks Road, Ste 138
Raleigh, NC
27615

Opening Hours

Monday 8am - 12pm
3pm - 5:30pm
Tuesday 3pm - 6pm
Wednesday 8am - 12pm
4:30pm - 6pm
Thursday 8am - 12pm
3pm - 6pm
Friday 8am - 10am

Telephone

+19198467004

Website

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