12th State Nutrition

12th State Nutrition 12th State Nutrition is not a “diet.” Simple steps with personal accountability for long term success

Dinner alternatives! Forget the pasta...Spaghetti squash baked in the oven utill cooked. Chicken Italian sausage with ...
10/08/2025

Dinner alternatives! Forget the pasta...

Spaghetti squash baked in the oven utill cooked. Chicken Italian sausage with kale prepackaged from . Spaghetti sauce of choice. Cook squash and shred; top with chicken and sauce











Turkey meatballs and broccoli for lunch prep... Ground turkey, gravy packet and broccoli. Make gravy per packet and pou...
10/01/2025

Turkey meatballs and broccoli for lunch prep...

Ground turkey, gravy packet and broccoli. Make gravy per packet and pour half into meat. Mix and make meatballs. Air fry broccoli with grape seed oil spray and seasoning of choice. Use remaining gravy to go over meatballs in the tray.












Small changes make a big difference. Pick 2 simple habits and begin to optimize them day to day. You'll see big payoffs...
09/29/2025

Small changes make a big difference. Pick 2 simple habits and begin to optimize them day to day. You'll see big payoffs.




Tasty dinmerMashed cauliflower, brown gravy packet, beef patty with onions. Cook patties and onions in beef broth. Mak...
09/27/2025

Tasty dinmer

Mashed cauliflower, brown gravy packet, beef patty with onions. Cook patties and onions in beef broth. Make gravy according to packet. Boil cauliflower in beef broth until tender then mash with 2 oz cream cheese. Green beans from Wegmans meals section









Join 12th State Nutrition for low stress high reward healthy steps. Ditch fad diets, feelings of guilt and restriction f...
09/24/2025

Join 12th State Nutrition for low stress high reward healthy steps.

Ditch fad diets, feelings of guilt and restriction for a sensible approach that will last all while receiving day to day accountability and support

09/22/2025

Supporting today.

12th State CrossFit
12th State Nutrition

Dinner. Thai style Red Curry Chicken over cauliflower rice.Caprisi salad.. tomato, mozzarella, basil, salt , paper and d...
09/09/2025

Dinner.

Thai style Red Curry Chicken over cauliflower rice.

Caprisi salad.. tomato, mozzarella, basil, salt , paper and drizzle olive oil







Morning power💪! Energy, veggies, protein balanced macroshigh-protein, moderate-carb, low-calorie option. Spinach, a scoo...
09/04/2025

Morning power💪! Energy, veggies, protein balanced macros

high-protein, moderate-carb, low-calorie option.

Spinach, a scoop of greens mix, protein powder, tbsp chia seeds, 1/2 banana, little almond milk and water







Ever wonder why cravings hit so hard sometimes? It's not just about willpower; your body might be trying to tell you som...
09/01/2025

Ever wonder why cravings hit so hard sometimes? It's not just about willpower; your body might be trying to tell you something!

Here are 5 common causes of cravings:
- Blood sugar imbalances
- Hormonal fluctuations
- Lack of sleep
- Dehydration
- Stress and anxiety

When you start paying attention to them, cravings become much easier to manage!!

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