Lifeologie Counseling Raleigh

Lifeologie Counseling Raleigh Lifeologie Counseling brings a fresh, innovative approach to the everyday problems of life. 💥 Creative solutions to stuck problems.

Lifeologie Counseling Raleigh was founded with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals, couples, and families heal even the deepest wounds and break out of old, unhealthy patterns to live full, meaningful lives.

Ever notice how one small thought can spiral into a series of negative narratives? 🌀💭Negative thought loops are common, ...
01/07/2026

Ever notice how one small thought can spiral into a series of negative narratives? 🌀💭

Negative thought loops are common, but therapy can help you learn practical strategies to interrupt them. 💙

If cognitive distortions are impacting your mental health, learn how working with a therapist can help make it easier to challenge unhelpful thinking, understand triggers, and stop these cycles in their tracks: https://hubs.la/Q03Zxrym0

Wishing you a grounded and gentle New Year. 🤍✨The turn of the year can stir up everything: joy, heaviness, hope, fatigue...
01/01/2026

Wishing you a grounded and gentle New Year. 🤍✨

The turn of the year can stir up everything: joy, heaviness, hope, fatigue, and memories that linger. If you’re craving a space to slow down, reflect, and reconnect with yourself, therapy can be a meaningful gift to carry into 2026.

At Lifeologie Counseling, our team of therapists can nurture you into the new year with compassion, clarity, and hopefulness. Change is possible, and it can begin today. Start the new year with support: https://hubs.la/Q03Z7bN00

Before the ball drops, set goals you WON"T drop. 🎯✨Check out our 4 must-know tips for resolutions that go the distance!•...
12/31/2025

Before the ball drops, set goals you WON"T drop. 🎯✨Check out our 4 must-know tips for resolutions that go the distance!
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You don’t have to repeat what you grew up with. ✨Awareness✨ is the first step. Support helps with the rest.If you’re rea...
12/29/2025

You don’t have to repeat what you grew up with. ✨Awareness✨ is the first step. Support helps with the rest.

If you’re ready to rewrite your story, we’re here to help you turn the page. 💜 Book a session with a counselor today: https://hubs.la/Q03Z79tn0

Happy Holidays, from our Lifeologie family to yours! 💌 Wishing you a season filled with warmth, connection, and moments ...
12/22/2025

Happy Holidays, from our Lifeologie family to yours! 💌

Wishing you a season filled with warmth, connection, and moments that refill your cup. ☕️✨If you’re looking for support as you head into the new year, our team is ready when you are!

Stress doesn’t stand a chance when you SLEIGH it together! ❤️✨ Build habits that strengthen your bond and keep your love...
12/19/2025

Stress doesn’t stand a chance when you SLEIGH it together! ❤️✨ Build habits that strengthen your bond and keep your love leading the way.
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Your inner critic is loud. Emily Jones teaches you how to turn the volume down.If you’re stuck in perfectionism, self-do...
12/18/2025

Your inner critic is loud. Emily Jones teaches you how to turn the volume down.

If you’re stuck in perfectionism, self-doubt, or feeling overwhelmed by anxiety, trauma, chronic illness, or big life changes, Emily helps you practice self-compassion that actually sticks. No pressure. No judgment. Just support that meets you where you are.

✨ Aetna, BCBS, Cigna, and Medcost accepted
👉 Book a session with Emily Jones and start treating yourself like someone you care about: https://hubs.la/Q03Y9JS-0

When your partner says, “We need to talk,” and suddenly your brain goes blank, your chest tightens, and you’re mentally ...
12/17/2025

When your partner says, “We need to talk,” and suddenly your brain goes blank, your chest tightens, and you’re mentally Googling how to disappear politely. 😬

If you’re feeling stuck in a cycle of conflict with your partner 🔄 , you’re not broken and neither is your relationship. There is a way out.

💡Our latest blog breaks down why couples get stuck in this dance and how Emotionally Focused Therapy helps you reconnect, rebuild trust, and actually feel close again: https://hubs.la/Q03YftVl0

If people-pleasing and sensory overload are stealing your sparkle ✨, try these tips to stay grounded. Your routine deser...
12/15/2025

If people-pleasing and sensory overload are stealing your sparkle ✨, try these tips to stay grounded. Your routine deserves respect! 💚

Need support that feels safe and lasts beyond the holiday season? Connect with a Lifeologie Counseling therapist today: https://hubs.la/Q03Y8wvf0

Grief doesn’t take time off for the holidays. 💔🎄If holiday cheer feels like emotional sandpaper, you’re not alone. It’s ...
12/12/2025

Grief doesn’t take time off for the holidays. 💔🎄If holiday cheer feels like emotional sandpaper, you’re not alone. It’s truly okay if this season looks different. Here’s a gentle read for a hard time that offers clarity on how to ✨navigate grief with compassion✨ for yourself and others: https://hubs.la/Q03VtPJz0
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Let’s give a huge congratulations to Ariel Butler-Harris for leveling up to LCMHC! 🎉👏 Ariel supports teens, young adult...
12/11/2025

Let’s give a huge congratulations to Ariel Butler-Harris for leveling up to LCMHC! 🎉👏 Ariel supports teens, young adults, and adults through anxiety, depression, stress, LGBTQ+ affirming care, women’s issues, and life transitions. 🌈💛

She creates a safe, empowering space where clients can heal, grow, and thrive. ✨💪 Drop a👏 to celebrate Ariel’s incredible achievement and tap to learn more about her counseling specialties: https://hubs.la/Q03XmyYX0

If your child is struggling with anxiety, ADHD, depression, or learning differences, they may qualify for a 504 or IEP p...
12/10/2025

If your child is struggling with anxiety, ADHD, depression, or learning differences, they may qualify for a 504 or IEP plan. 💭 Knowing if your child qualifies can make a world of difference, but the process can feel confusing for both parents and students.

✔️ Learn the steps you can take and how to support your child today: https://hubs.la/Q03XmJLg0

Spending the holidays on your own can feel lonely, but it doesn’t have to feel empty. ❄️ Discover simple ways to care fo...
12/08/2025

Spending the holidays on your own can feel lonely, but it doesn’t have to feel empty. ❄️ Discover simple ways to care for yourself, create little moments of joy, and stay connected this season. ✨ Need extra support? Our counselors are here to help: https://hubs.la/Q03XmbB50

Is your go-to stress reliever helping you heal… or quietly keeping you stuck? 🤔 Our newest blog breaks down the differen...
12/08/2025

Is your go-to stress reliever helping you heal… or quietly keeping you stuck? 🤔 Our newest blog breaks down the difference (with zero judgment and plenty of insight). Read on to give your coping skills a ✨glow up✨: https://hubs.la/Q03VtP1s0
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Raising kids in a digital world isn’t easy, but finding ✨balance✨ at home is possible. If you’re navigating screen time ...
12/01/2025

Raising kids in a digital world isn’t easy, but finding ✨balance✨ at home is possible. If you’re navigating screen time 📱 and school demands 🎒 while keeping your family connected, we're here to help!

Book a session with a Lifeologie therapist who can provide support 🤝 for you and your family: https://hubs.la/Q03WhLCl0

Your teen says they’re “fine,” but their screen time says otherwise 📱👀 From peer drama to FOMO to sleep loss, the impact...
11/26/2025

Your teen says they’re “fine,” but their screen time says otherwise 📱👀 From peer drama to FOMO to sleep loss, the impact is real. Social media is shaping moods, friendships, sleep, and self-worth more than ever.

We broke down what’s really going on (and how you can help) in our newest blog. You’ll want to read this one: https://hubs.la/Q03Vsn0c0

Tis the season for turkey, tension, and too many opinions. 🦃 Here are 4 strategies to help you survive the family gather...
11/25/2025

Tis the season for turkey, tension, and too many opinions. 🦃 Here are 4 strategies to help you survive the family gathering with your peace (mostly) intact.
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11/20/2025

When the sun clocks out early and your mood feels like old, cold coffee, ☕ it might be more than just the winter blues. ❄️ If your sparkle’s gone into hibernation, ✨ we can help you defrost your vibe one warm, cozy feeling at a time.
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You’ve heard of post-traumatic stress, but have you met her confident cousin, post-traumatic growth? 👀 Check out these b...
11/18/2025

You’ve heard of post-traumatic stress, but have you met her confident cousin, post-traumatic growth? 👀 Check out these bite-sized tips to help you turn pain into power ⚡ (yes, it’s possible).
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11/14/2025

Holiday parties while recovering from an eating disorder? 🎄Therapist Noel Baker has your back with tips to plan ahead and pack those boundaries like a pro. 💪
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11/12/2025

Got two minutes? Try this simple somatic mind-body exercise! ✏️🕒 Discover the power of self-reflection and how mapping where your emotions live in your body can help you better reflect, understand, and process your emotional landscape. 💛
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11/07/2025

Thanksgiving is the official season of ✨gratitude✨, but honestly? Gratitude doesn’t need a holiday to show up. 🤎

Here are 3 easy, meaningful ways you can practice gratitude (even on the days when “thankful” feels like a stretch).
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11/05/2025

Can’t tell if you need a good laugh, nap, or cry? 😅 Burnout will do that to you. Here are 3 ways to reset and feel like you again! 🩵
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Address

3901 Barrett Drive, Suite 100
Raleigh, NC
27609

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 12pm - 6pm

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We’re on a mission!

Lifeologie Counseling Raleigh provides fresh solutions to the everyday problems of life. At Lifeologie, we bring our core values of creativity, collaboration and optimal client care to every adult, couple, family or kid who walks through our doors.

Founded in Dallas, Texas in 1999, Lifeologie has served tens of thousands of families and trained hundreds of interns over the years!

To learn more, visit us at www.wefixbrains.com/raleigh to contact us and book an appointment.