Lifeologie Counseling Raleigh

Lifeologie Counseling Raleigh Lifeologie Counseling brings a fresh, innovative approach to the everyday problems of life. 💥 Creative solutions to stuck problems.

Lifeologie Counseling Raleigh was founded with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals, couples, and families heal even the deepest wounds and break out of old, unhealthy patterns to live full, meaningful lives.

Worried about relatives gobbling up all your “me time” this Thanksgiving? 🍽️ Carve boundaries like a ✨pro✨ with these 4 ...
11/17/2025

Worried about relatives gobbling up all your “me time” this Thanksgiving? 🍽️ Carve boundaries like a ✨pro✨ with these 4 tips! 💪

Need a bit of support? Book a consult with a Lifeologie Counseling therapist near you: https://hubs.la/Q03Tm05S0

You may have heard of EMDR therapy for adults, but did you know it can be adapted for children as young as two? 👶💭From u...
11/14/2025

You may have heard of EMDR therapy for adults, but did you know it can be adapted for children as young as two? 👶💭

From using toys, art, and play to involving parents in the process, EMDR helps kids safely process tough emotions, anxiety, trauma, and more. The best part? Children often respond faster to EMDR than adults.

Learn how EMDR works, how parents can support the process, and why it might be exactly what your child needs to heal 💚 and feel safe again 👉 https://hubs.la/Q03Sr6xn0

Progress in therapy isn’t a straight line, and that’s kind of the point. 💭Madison (Mad) Sellers, LCMHCA reminds us that ...
11/12/2025

Progress in therapy isn’t a straight line, and that’s kind of the point. 💭

Madison (Mad) Sellers, LCMHCA reminds us that growth doesn’t always mean moving forward at full speed. Sometimes “plateauing” is just maintaining, and that’s progress too.

Mad works with children, teens, and adults navigating complex trauma, family dynamics, identity exploration, and life transitions. With a warm, creative approach (and a lot of compassion), he helps clients find balance, resilience, and self-expression at their own pace.

💡 Insurance accepted: Aetna, BCBS, Cigna, MedCost
👉 Book a session with Mad and give yourself credit for every kind of progress: https://hubs.la/Q03SqYP40

A life of service isn’t over when your days in uniform are done. 🇺🇸 Lifeologie Counseling offers compassionate, confiden...
11/11/2025

A life of service isn’t over when your days in uniform are done. 🇺🇸 Lifeologie Counseling offers compassionate, confidential mental health support for military service members and veterans. 🎖️ Ready to unpack it all? Start by finding the right fit here at home: https://hubs.la/Q03SqQM_0
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Feeling stuck in a rut or buried under the weight of all the things? 🧡 Maybe it’s time to pivot and and pour your energy...
11/10/2025

Feeling stuck in a rut or buried under the weight of all the things? 🧡 Maybe it’s time to pivot and and pour your energy into what actually fills your cup. ☕

Connect with a Lifeologie counselor who can help you find your footing today: https://hubs.la/Q03SnTbs0

11/05/2025

Can’t tell if you need a good laugh, nap, or cry? 😅 Burnout will do that to you. Here are 3 ways to reset and feel like you again! 🩵
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It’s not too late to join our virtual DBT Skills Group for Adults, starting this Thursday, November 6! 💻 This 12-week gr...
11/04/2025

It’s not too late to join our virtual DBT Skills Group for Adults, starting this Thursday, November 6! 💻 This 12-week group is a practical, supportive way to learn how to manage big emotions, set healthy boundaries, and handle life’s tough moments with confidence. 💪

Led by Dunya Alkaissi, LCMHCA, each session helps you turn awareness into action through mindfulness, emotional regulation, and communication skills that stick.

🕓 Thursdays | 4–5:30 PM | Online from anywhere in NC
👉 Sign up now and let your future calm, confident self thank you: https://hubs.la/Q03Rm05w0
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Feeling off as the days get shorter? You might be experiencing Seasonal Affective Disorder (SAD). 💙SAD isn’t just the “w...
11/03/2025

Feeling off as the days get shorter? You might be experiencing Seasonal Affective Disorder (SAD). 💙

SAD isn’t just the “winter blues.” If you find yourself feeling low every time the clocks change, this might explain why, and how to feel better.

The good news? Support IS available. Book a session with a therapist who can help you start feeling like yourself again: https://hubs.la/Q03Rk7g90

10/31/2025

Calm the chaos. Strengthen your connection. Build confidence together. ✨

Stacey Hill, LMFT, uses Parent-Child Interaction Therapy (PCIT) to help parents and children rebuild trust, improve communication, and create lasting positive change. Whether your family is navigating anxiety, big emotions, or life transitions, Stacey provides the tools and support to help you thrive. 💛

💡Insurance accepted: Aetna, BCBS, Cigna, Medcost, Oscar, Oxford, United Healthcare
📅 Book a session today and begin reconnecting with your child in powerful new ways: https://wefixbrains.com/therapists/stacey-hill

Our DBT Skills Group for Adults starts soon, and you don’t want to miss it! 🧠 Over 12 weeks, you’ll learn mindfulness, e...
10/30/2025

Our DBT Skills Group for Adults starts soon, and you don’t want to miss it! 🧠 Over 12 weeks, you’ll learn mindfulness, emotion regulation, distress tolerance, and interpersonal skills that actually make a difference in daily life. Join Dunya Alkaissi, LCMHCA, and a supportive community of adults who are ready to handle stress, anxiety, and life’s challenges more effectively. 💪 Secure your spot now and start building the tools to thrive: https://hubs.la/Q03Qm4RF0
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Struggling to bring up a topic with your partner without it turning into an argument? 🫠Try a soft start-up! 💡 Starting g...
10/27/2025

Struggling to bring up a topic with your partner without it turning into an argument? 🫠

Try a soft start-up! 💡 Starting gently helps you share what’s on your mind while keeping both of you calm and open, 💖 making it easier to have a productive conversation instead of slipping into conflict.

If you’re having trouble communicating in a way that brings you and your partner closer together, connect with a couples counselor who can help bridge that gap: https://hubs.la/Q03QlwhX0

Feeling burnt out instead of blissed out this fall? 🍂 You deserve a little magic too. ✨ Here are 4 simple ways to trick-...
10/27/2025

Feeling burnt out instead of blissed out this fall? 🍂 You deserve a little magic too. ✨

Here are 4 simple ways to trick-or-treat yourself into feeling better. No costume required! 🧡
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Big emotions? Tough relationships? Zero chill? You’re not alone. Our Virtual DBT Skills Group for Adults kicks off Novem...
10/23/2025

Big emotions? Tough relationships? Zero chill? You’re not alone. Our Virtual DBT Skills Group for Adults kicks off November 6 and is here to help you handle the hard stuff with real, usable tools. 🛠️✨

Learn how to stay calm, communicate clearly, and deal with intense emotions without losing it. All from the comfort of your couch.

📍Our virtual group meets Thursdays at 4 PM! Email your RSVP with group facilitator, Dunaya Alkaissi at dunyaa@wefixbrains.com or visit our group page to learn more: https://hubs.la/Q03PmyTX0
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10/23/2025

Before you spiral, try this quick, science-backed technique that helps keep you grounded and resets your nervous system. 💙😌
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Rather than pushing your emotions aside, learn how you can get curious ✨ and connect with your feelings instead of avoid...
10/20/2025

Rather than pushing your emotions aside, learn how you can get curious ✨ and connect with your feelings instead of avoiding them altogether.

Need a little help navigating your emotions? 💭 Click here to connect with a counselor who can help you regulate your feelings, build resilience, and take steps toward your mental health goals: https://hubs.la/Q03PkYwC0

Could your relationship be on the verge of collapse? 💀There are four habits that can bring a relationship to its knees, ...
09/26/2025

Could your relationship be on the verge of collapse? 💀

There are four habits that can bring a relationship to its knees, and signal the death of love altogether. 🪦💔 Want to know how to spot the signs? ⚠️ This quick guide breaks it all down!
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Teachers, is your cup already feeling empty this school year? ☕️You're giving everything you have to lesson plans, stude...
09/22/2025

Teachers, is your cup already feeling empty this school year? ☕️

You're giving everything you have to lesson plans, students, and endless demands. It can be easy to put your needs last, but therapy isn’t a last resort. It’s a proactive tool to help you find balance, manage stress, and ✨protect your passion✨ from burnout.

If you’re ready to create a safe space just for you, our team is ready to help: https://hubs.la/Q03KnDz80
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09/19/2025

Ever notice how your comfort zone can still feel chaotic? 🌪️ Sometimes it can become a hidden safe space for procrastination, self-sabotage, and negative self-talk to creep in without us even realizing it. 😫 Lifeologie Counseling therapist, Francesca Poole, shares how to spot the signs, and how to trade that “chaos comfort zone” for something grounded in self-compassion. 🩷
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Address

3901 Barrett Drive, Suite 100
Raleigh, NC
27609

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 12pm - 6pm

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We’re on a mission!

Lifeologie Counseling Raleigh provides fresh solutions to the everyday problems of life. At Lifeologie, we bring our core values of creativity, collaboration and optimal client care to every adult, couple, family or kid who walks through our doors.

Founded in Dallas, Texas in 1999, Lifeologie has served tens of thousands of families and trained hundreds of interns over the years!

To learn more, visit us at www.wefixbrains.com/raleigh to contact us and book an appointment.