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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 12pm - 6pm

Lifeologie Counseling Raleigh

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Raleigh, NC
Lifeologie Counseling Raleigh

Lifeologie Counseling brings a fresh, innovative approach to the everyday problems of life. 💥 Creative solutions to stuck problems.

Lifeologie Counseling Raleigh was founded with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals, couples, and families heal even the deepest wounds and break out of old, unhealthy patterns to live full, meaningful lives.

11/25/2025

Grief is a rollercoaster that can touche every part of your life. 🎢

Sadness, anger, guilt, numbness, anxiety, and confusion are all common emotions when navigating loss. 💙 If you’ve been struggling with lingering grief or just want space to explore your feelings, read our blog to learn more about grief and how to manage its ups and downs: https://hubs.la/Q03Vss4_0

11/24/2025

Lonely hearts don’t have to linger! 💜 If the quiet feels too loud these days, try these four steps to go from feeling 👉 lonely to more aligned. ✌️

Connect with a therapist who can help you work through these feelings and create a life that feels full and meaningful: https://hubs.la/Q03Vr30J0

11/19/2025

You deserve tools that make life easier, not harder. Madison Sellers, LCMHCA uses DBT to help you regulate emotions, build confidence, and move through tough moments with real tools that work.

👉 Insurance accepted: Aetna, BCBS, Cigna, Medcost.
✨ Learn more about Madison’s counseling specialties and how working with him can help you breathe easier again: https://wefixbrains.com/therapists/madison-sellers

11/17/2025

Worried about relatives gobbling up all your “me time” this Thanksgiving? 🍽️ Carve boundaries like a ✨pro✨ with these 4 tips! 💪

Need a bit of support? Book a consult with a Lifeologie Counseling therapist near you: https://hubs.la/Q03Tm05S0

11/14/2025

You may have heard of EMDR therapy for adults, but did you know it can be adapted for children as young as two? 👶💭

From using toys, art, and play to involving parents in the process, EMDR helps kids safely process tough emotions, anxiety, trauma, and more. The best part? Children often respond faster to EMDR than adults.

Learn how EMDR works, how parents can support the process, and why it might be exactly what your child needs to heal 💚 and feel safe again 👉 https://hubs.la/Q03Sr6xn0

11/12/2025

Progress in therapy isn’t a straight line, and that’s kind of the point. 💭

Madison (Mad) Sellers, LCMHCA reminds us that growth doesn’t always mean moving forward at full speed. Sometimes “plateauing” is just maintaining, and that’s progress too.

Mad works with children, teens, and adults navigating complex trauma, family dynamics, identity exploration, and life transitions. With a warm, creative approach (and a lot of compassion), he helps clients find balance, resilience, and self-expression at their own pace.

💡 Insurance accepted: Aetna, BCBS, Cigna, MedCost
👉 Book a session with Mad and give yourself credit for every kind of progress: https://hubs.la/Q03SqYP40

11/11/2025

A life of service isn’t over when your days in uniform are done. 🇺🇸 Lifeologie Counseling offers compassionate, confidential mental health support for military service members and veterans. 🎖️ Ready to unpack it all? Start by finding the right fit here at home: https://hubs.la/Q03SqQM_0
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11/10/2025

Feeling stuck in a rut or buried under the weight of all the things? 🧡 Maybe it’s time to pivot and and pour your energy into what actually fills your cup. ☕

Connect with a Lifeologie counselor who can help you find your footing today: https://hubs.la/Q03SnTbs0

11/05/2025

Can’t tell if you need a good laugh, nap, or cry? 😅 Burnout will do that to you. Here are 3 ways to reset and feel like you again! 🩵
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11/04/2025

It’s not too late to join our virtual DBT Skills Group for Adults, starting this Thursday, November 6! 💻 This 12-week group is a practical, supportive way to learn how to manage big emotions, set healthy boundaries, and handle life’s tough moments with confidence. 💪

Led by Dunya Alkaissi, LCMHCA, each session helps you turn awareness into action through mindfulness, emotional regulation, and communication skills that stick.

🕓 Thursdays | 4–5:30 PM | Online from anywhere in NC
👉 Sign up now and let your future calm, confident self thank you: https://hubs.la/Q03Rm05w0
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11/03/2025

Feeling off as the days get shorter? You might be experiencing Seasonal Affective Disorder (SAD). 💙

SAD isn’t just the “winter blues.” If you find yourself feeling low every time the clocks change, this might explain why, and how to feel better.

The good news? Support IS available. Book a session with a therapist who can help you start feeling like yourself again: https://hubs.la/Q03Rk7g90

10/31/2025

Calm the chaos. Strengthen your connection. Build confidence together. ✨

Stacey Hill, LMFT, uses Parent-Child Interaction Therapy (PCIT) to help parents and children rebuild trust, improve communication, and create lasting positive change. Whether your family is navigating anxiety, big emotions, or life transitions, Stacey provides the tools and support to help you thrive. 💛

💡Insurance accepted: Aetna, BCBS, Cigna, Medcost, Oscar, Oxford, United Healthcare
📅 Book a session today and begin reconnecting with your child in powerful new ways: https://wefixbrains.com/therapists/stacey-hill

10/30/2025

Our DBT Skills Group for Adults starts soon, and you don’t want to miss it! 🧠 Over 12 weeks, you’ll learn mindfulness, emotion regulation, distress tolerance, and interpersonal skills that actually make a difference in daily life. Join Dunya Alkaissi, LCMHCA, and a supportive community of adults who are ready to handle stress, anxiety, and life’s challenges more effectively. 💪 Secure your spot now and start building the tools to thrive: https://hubs.la/Q03Qm4RF0
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10/27/2025

Feeling burnt out instead of blissed out this fall? 🍂 You deserve a little magic too. ✨

Here are 4 simple ways to trick-or-treat yourself into feeling better. No costume required! 🧡
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10/23/2025

Before you spiral, try this quick, science-backed technique that helps keep you grounded and resets your nervous system. 💙😌
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09/26/2025

Could your relationship be on the verge of collapse? 💀

There are four habits that can bring a relationship to its knees, and signal the death of love altogether. 🪦💔 Want to know how to spot the signs? ⚠️ This quick guide breaks it all down!
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09/22/2025

Teachers, is your cup already feeling empty this school year? ☕️

You're giving everything you have to lesson plans, students, and endless demands. It can be easy to put your needs last, but therapy isn’t a last resort. It’s a proactive tool to help you find balance, manage stress, and ✨protect your passion✨ from burnout.

If you’re ready to create a safe space just for you, our team is ready to help: https://hubs.la/Q03KnDz80
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09/19/2025

Ever notice how your comfort zone can still feel chaotic? 🌪️ Sometimes it can become a hidden safe space for procrastination, self-sabotage, and negative self-talk to creep in without us even realizing it. 😫 Lifeologie Counseling therapist, Francesca Poole, shares how to spot the signs, and how to trade that “chaos comfort zone” for something grounded in self-compassion. 🩷
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Address

3901 Barrett Drive, Suite 100
Raleigh, NC
27609

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	12pm - 6pm

Website

https://wefixbrains.com/locations/raleigh-nc

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Lifeologie Counseling Raleigh provides fresh solutions to the everyday problems of life. At Lifeologie, we bring our core values of creativity, collaboration and optimal client care to every adult, couple, family or kid who walks through our doors.

Founded in Dallas, Texas in 1999, Lifeologie has served tens of thousands of families and trained hundreds of interns over the years!

To learn more, visit us at www.wefixbrains.com/raleigh to contact us and book an appointment.