Lifeologie Counseling Raleigh

Lifeologie Counseling Raleigh Lifeologie Counseling brings a fresh, innovative approach to the everyday problems of life. 💥 Creative solutions to stuck problems.

Lifeologie Counseling Raleigh was founded with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals, couples, and families heal even the deepest wounds and break out of old, unhealthy patterns to live full, meaningful lives.

What if being a “good parent” had less to do with perfection… and more to do with repair? 💭Meet our owner, Elizabeth Gra...
05/27/2026

What if being a “good parent” had less to do with perfection… and more to do with repair? 💭

Meet our owner, Elizabeth Grady! 🤝 Liz is a highly experienced trauma therapist who helps teens, adults, and families navigate anxiety, stress, relationship challenges, and the lasting impact of difficult experiences. With over 20 years of clinical experience, she blends warmth and expertise with evidence-based approaches like EMDR, DBT, ACT, and CBT to help clients feel understood, supported, and equipped to grow. ✨

When it comes to parenting, Liz has learned that connection matters more than perfection. Parents will inevitably make mistakes, misread moments, or lose patience, but what truly shapes a child’s emotional world is what happens after: repair, accountability, and reconnection. 💛

Learn more about our compassionate owner and her expertise: https://hubs.la/Q04hxRmx0

Some carry Memorial Day not as a holiday, but as a heartache. To the mothers, fathers, spouses, and children who wake up...
05/25/2026

Some carry Memorial Day not as a holiday, but as a heartache.

To the mothers, fathers, spouses, and children who wake up today missing someone irreplaceable: We see you. We honor you. Your loved one’s life mattered. Their service mattered. And so does your healing. ❤️

With love and deep gratitude for every family who has given so much. 🇺🇸

05/19/2026

Therapy is for EVERYONE! 🧠✨

In therapy, you get a nonjudgmental, unbiased professional who has been trained to:

👉 Set aside their own opinions and experiences to step fully into YOUR world.
👉 Listen, support, brainstorm, and challenge you in ways you may not have done for yourself.
👉 Offer research based insight into how the mind works and ways to overcome the hardships you face.

Remember, you do not have to wait until your life is falling apart to work with a therapist. Visit our website to connect with a counselor who gets it: https://hubs.la/Q04h8tCg0

BIG emotions are part of being a teen but they don’t have to take over. 💬💙Dialectical Behavior Therapy (DBT) helps teens...
05/18/2026

BIG emotions are part of being a teen but they don’t have to take over. 💬💙

Dialectical Behavior Therapy (DBT) helps teens slow down, understand their feelings, and respond in healthier, more confident ways. From managing overwhelming emotions to improving communication and coping skills, DBT offers practical tools they can use every day!

If your teen is struggling, 👉 connect with a counselor who can support your family: https://hubs.la/Q04h0Q-J0

You wouldn’t ask your friend to earn rest or prove their worth so don’t do it to yourself either. 💙••
05/13/2026

You wouldn’t ask your friend to earn rest or prove their worth so don’t do it to yourself either. 💙
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Not all grief looks like grief… but it still hurts. 💔We don’t talk enough about the losses that don’t come with condolen...
05/13/2026

Not all grief looks like grief… but it still hurts. 💔

We don’t talk enough about the losses that don’t come with condolences: a job, a relationship, your health, your sense of stability, your future plans. Yet these are the exact kinds of losses people often carry silently.

Meet Kate Carbocci! 👋 Kate understands that grief shows up in many forms, and she helps clients make space for all of it. She works with children, adolescents, and adults navigating depression, anxiety, grief, career stress, bullying, self-harm thoughts, and the unique challenges faced by neurodiverse and LGBTQIA+ individuals.

If you’re holding a loss that hasn’t been named out loud yet, you don’t have to carry it alone. 💚 Learn more about Kate and her counseling approach: https://hubs.la/Q04g7LhV0

Today, we celebrate the moms, the mothers-to-be, and the women who mother in ways the world doesn’t always see. However ...
05/10/2026

Today, we celebrate the moms, the mothers-to-be, and the women who mother in ways the world doesn’t always see. However this day finds you — celebrated, grieving, healing, or somewhere in between, we offer a little extra kindness, support, and love. 💛

05/07/2026

Ever walk away from an argument feeling like everything got flipped on you? 🔄

That may be DARVO, a manipulation tactic often seen in narcissistic abuse and intimate partner violence.

If you’re feeling confused, doubting yourself, or recognizing some of these patterns, 💬🧠 visit wefixbrains to connect with a therapist who can help you rebuild trust in yourself, process what happened, and move forward without carrying misplaced guilt.
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Therapy conversations… but outside, with a DJ and food trucks! 🎶🌮Come meet us at the Mental Health Matters Fair THIS SAT...
05/07/2026

Therapy conversations… but outside, with a DJ and food trucks! 🎶🌮

Come meet us at the Mental Health Matters Fair THIS SATURDAY, May 9 at Midtown Park. No forms, no pressure, just real people and real conversations. 💛

📍Midtown Park | 4011 Cardinal at N. Hills Street, Raleigh NC 27609
⏰ 1PM to 4PM

Save your spot, bring a friend and come find us: https://hubs.la/Q04fKhs10

Your Saturday just got a whole lot more meaningful! 💛Join our team on May 9 at the Mental Health Matters Fair at Midtown...
05/06/2026

Your Saturday just got a whole lot more meaningful! 💛

Join our team on May 9 at the Mental Health Matters Fair at Midtown Park for sunshine, food trucks, music, and real conversations that don’t feel heavy. Come say hi 👋, meet our therapists 🤝, and see what support can actually feel like.

📍Midtown Park | 4011 Cardinal at N. Hills Street, Raleigh NC 27609
⏰ 1PM to 4PM

Register here to grab your spot and we’ll see you there: https://hubs.la/Q04fJnHc0

When someone you care about is struggling, you might notice them pulling back, seeming less engaged, or just not quite t...
05/04/2026

When someone you care about is struggling, you might notice them pulling back, seeming less engaged, or just not quite themselves… ❤️ If you’re navigating this with someone you love or your own support system feels hard to reach, therapy can be a good place to sort through it. ✨

Book a session with a Lifeologist who can help you take the next step today: https://hubs.la/Q04fgMrw0

Meet Dr. Liz Grady! She is an Animal-Assisted Therapist (AAT) who brings the healing power of the Human Animal Bond (HAB...
04/30/2026

Meet Dr. Liz Grady! She is an Animal-Assisted Therapist (AAT) who brings the healing power of the Human Animal Bond (HAB) 🐾✨into the therapy room alongside her trained therapy dog, Honey. 🍯 Together, they create a calm, supportive space where clients can feel safe, seen, and ready to open up.

For those navigating trauma, anxiety, or emotional dysregulation, sometimes words are not enough. That is where a wagging tail makes all the difference.

By blending evidence-based care with the grounding presence of a four-legged co-therapist, Dr. Liz helps clients build trust, regulate emotions, and experience deeper healing. 🤍

Seasoned clinician. Educator. Supervisor. Learn more about Dr. Liz’s pawsitive 🐶 approach to therapy: https://hubs.la/Q04dVTk20

Wondering if your child might have ADHD? Testing can feel overwhelming, but it does not have to be. ✏️✨We’ve broken down...
04/29/2026

Wondering if your child might have ADHD? Testing can feel overwhelming, but it does not have to be. ✏️✨

We’ve broken down the 5 most common questions parents ask about ADHD testing, 👉 what it is, what it isn’t, and what comes next, so you can feel confident and informed.
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Need more clarity? FInd a therapist near you who specializes in ADHD counseling: https://hubs.ly/Q04885dH0
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When trauma feels like a never-ending loop of pain that won’t let go, 😞🌀 EMDR can help your brain process what’s been st...
04/29/2026

When trauma feels like a never-ending loop of pain that won’t let go, 😞🌀 EMDR can help your brain process what’s been stuck, so the past stops feeling so present. 💙 Discover how bilateral stimulation can help you find more relief and feel at peace again: https://hubs.la/Q04dCwQL0

Becoming who you are isn’t something anyone else gets to define. ✨ You’re allowed to evolve, to change your mind, to gro...
04/27/2026

Becoming who you are isn’t something anyone else gets to define. ✨ You’re allowed to evolve, to change your mind, to grow into new versions of yourself, and decide who that person is. 🚪🩵

04/22/2026

Feeling “hungry” isn’t always about food. Sometimes it’s rest, connection, or purpose calling. Before reaching for a quick fix, ask yourself what YOU really need.

This is about ✨real fulfillment✨, not temporary relief.
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If you’ve ever found yourself feeling anxious, overthinking, or suddenly shut down in your relationship, it might not ju...
04/16/2026

If you’ve ever found yourself feeling anxious, overthinking, or suddenly shut down in your relationship, it might not just be about what’s happening right now. It could be an old wound getting activated. 💔

Here are a few things to keep in mind so you can respond instead of react when old feelings surface.
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That voice in your head telling you you’re not good enough? It has a name: your inner critic. 🧠💭 It’s a learned voice me...
04/10/2026

That voice in your head telling you you’re not good enough? It has a name: your inner critic. 🧠💭 It’s a learned voice meant to protect you that often ends up holding you back instead.

The good news? You don’t have to believe it. Read our latest blog to learn how to take your power 💪 back: https://hubs.la/Q0486txZ0
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selftalk

04/08/2026

You don’t have to become someone else to find yourself. 🥰

Just give yourself permission to show up as you are, 👂 and listen to what’s already within you.
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You’re not “too sensitive.” You’re not “overreacting.” You might be experiencing weathering. ⛈️“Weathering” is what happ...
04/06/2026

You’re not “too sensitive.” You’re not “overreacting.” You might be experiencing weathering. ⛈️

“Weathering” is what happens when stress from racism, bias, and injustice doesn’t come and go… it stays. It builds. It changes your body, your mind, your life.

If you’ve been carrying something heavy and invisible, this is for you. 🤍 Read more and understand what your body might be trying to tell you: https://hubs.la/Q0486mm30
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If food feels complicated, it often points to something deeper ❤️‍🩹Eating disorders are not about food. They are ways to...
02/26/2026

If food feels complicated, it often points to something deeper ❤️‍🩹

Eating disorders are not about food. They are ways to cope, to stay safe, and to survive emotions that feel too heavy.

These four truths can help you see them differently and with more compassion 👇
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Address

3901 Barrett Drive, Suite 100
Raleigh, NC
27609

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 12pm - 6pm

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